Below you'll find a list of all posts that have been categorized as “Abs”
Copenhagen Plank: Benefits, Variations, & Progressions for Women The Copenhagen plank is an innovative and challenging variation of the traditional plank exercise that targets not just the core muscles but also the adductors and the entire side of the body. This exercise has gained popularity in recent years for its ability to enhance core stability, improve balance, and strengthen the …
Are you on a quest to sculpt your oblique muscles and strengthen your core? Dive into our comprehensive guide on Oblique V Ups, the ultimate core exercise. Discover how to perform this movement correctly, the targeted muscles, and the benefits it offers. Plus, get the facts on spot reduction and belly fat. Explore the key to a stronger, more toned waistline and overall core strength. Start mastering Oblique V Ups today for a more balanced, stable, and functional you!
Explore the Larsen Press, a unique upper body exercise that intensively targets your chest, triceps, shoulders, and notably, your core muscles.
Discover the secrets to a stronger core with Hanging Leg Lifts, Knee Raises, and Hanging Crunches. Enhance your abdominal workout routine & get 6 pack abs!
Standing Crunch | Discover the standing abdominal crunch exercise for a stronger core. Learn about its benefits, follow our step-by-step guide, and understand the key muscles worked. Elevate your fitness routine today!
If you’re looking for an exercise that targets your abs, the V-up is a fantastic option. This exercise not only strengthens your abs but also your hip flexors and lower back. In this article, we’ll dive into the V-up exercise, including its benefits, how to perform it correctly, and modifications to make it easier or harder.
The “heels to heaven” exercise, also called the “Upward Hip Thrust,” is an easy-to-do exercise that you can do anywhere, and it targets your lower abdominal muscles. It’s a great exercise to add to your workout regimen to tighten your midsection.
Equipment needed: Just a clear spot on the floor!
Toe tap exercise, also known as the knee up exercise or toe tapping, is a great way engage your core without putting extra strain on your lower back.
These ab exercises, the Bird Dog Exercise, Bird Dog Crunch, and Bird Dog Plank, will tighen your core. Great ab exercise for diastasis recti. Tighen & heal!
Stomach Vacuum Exercise | Shrink your waist with Ab Vacuums Ditch ridiculous waist trainers & include the stomach vacuum exercise instead to shrink your waist! Find out how & why to do stomach vacuums or ab vacuums! In this article, I will share with you how to do the stomach vacuum exercise or ab vacuum exercise, what the benefits are …
Hand to Foot Ball Passes Exercise demonstrated by Julie Lohre Fitness Expert Hand to Foot Ball Passes Exercise was last modified: March 7th, 2023 by Julie Lohre
The reverse crunch is an intermediate level variation of the popular abdominal crunch exercise. Your upper body remains on the mat as you contract your abs to draw your legs towards your chest. It exercises the full length of the rectus abdominis muscle (the six-pack muscle), getting to the deep lower abs.
This is the ultimate handstand progression guide to learning how to do a handstand. This video includes step by step exercise progressions for the handstand! With 5 simple steps you can work toward building the strength you need to execute a full handstand Perfect for beginners! More advanced viewers may also find this video beneficial as I share tips and secrets to balancing your handstand and for completing pirouettes.
Many people perform bench presses or bench press variations but this exercise combo really gets your whole body into the movement.
For this bench press variation, we will use dumbells and perform the upper body exercise while simultaneously lifting your legs in the air in a lying leg raise.
This exercise variation is designed to focus on the abs and core while also training your upper body.
The Standing Side Crunch with Leg Lift or Dancers side bend with knee lift is a great combination exercise that works your core as well as your external obliques, outer thighs and is an exercise move you can do anywhere.
How to do stability ball crunches and proper form for ball crunch
Ab Ball Pike Ups – Stability Ball Pike Ups The stability ball ab pike up is sometimes referred to as ab ball pike up. This challenging exercise tests your balance along with both core and upper body strength. Begin in a plank or push up hold with the bottom of your shins and the tops of your foot pressing downward …
Ab Ball Curl Ins – Stability Ball Ab Tuck – Stability Ball Knee Tuck The stability ball ab tuck is sometimes referred to as ab ball curl ins or Stability Ball Knee Tuck. This challenging exercise tests your balance along with both core and upper body strength. Begin in a plank or push up hold with the bottom of your …
Want to learn how to do a Russian Twist? This step by step exercise demo for one of the best ab exercises for a strong & tight stomach will show you how! Unlock the benefits of Russian twists exercise for a stronger core. Learn the proper technique, engage your obliques, and enhance stability with this comprehensive guide to effective core strengthening with kettlebells, med ball (medicine ball) or dumbbells!
Online personal training client, Alexis Fourman, demonstrates the Upward Hip Thrusts for Julie Lohre’s exercise library. Upward Hip Thrusts was last modified: March 7th, 2023 by Julie Lohre
