Lying Leg Raises

Lying Leg Raises Lying leg raises work your hip flexors and are one of the best exercises for your tight abs. Begin by lying down on your back and place your hands at your sides for support.  Use a yoga mat or other mat if you will be completing on a hard surface. Extend your legs in front of you …

Stability Ball Pike Ups

Stability Ball Pike Ups

Ab Ball Pike Ups – Stability Ball Pike Ups The stability ball ab pike up is sometimes referred to as ab ball pike up.  This challenging exercise tests your balance along with both core and upper body strength. Begin in a plank or push up hold with the bottom of your shins and the tops of your foot pressing downward …

Stability Ball Pike Ups

Stability Ball Pike Ups

Ab Ball Pike Ups – Stability Ball Pike Ups The stability ball ab pike up is sometimes referred to as ab ball pike up.  This challenging exercise tests your balance along with both core and upper body strength. Begin in a plank or push up hold with the bottom of your shins and the tops of your foot pressing downward …

Ab Ball Curl Ins

Ab Ball Curl Ins

Ab Ball Curl Ins – Stability Ball Ab Tuck The stability ball ab tuck is sometimes referred to as ab ball curl ins.  This challenging exercise tests your balance along with both core and upper body strength. Begin in a plank or push up hold with the bottom of your shins and the tops of your foot pressing downward on …

Russian Twist Exercise

Russian Twist Exercise

Russian Twist Exercise Demo with Fit Body Want to learn how to do a Russian Twist? No matter your experience level, I love this awesome exercise!  In general,  core exercise can make all of your abs stronger, from the obliques through the rectus abdominus giving you a flat tummy and strong core. The key secret here twisting from side to …

Upward Hip Thrusts

Upward Hip Thrusts

Online personal training client, Alexis Fourman, demonstrates the Upward Hip Thrusts for Julie Lohre’s exercise library.

Barbell Ab Rollouts

Barbell-Ab-Rollouts

Fitness trainer and online fitness coach for women, Julie Lohre, demonstrates the Barbell-Ab-Rollouts exercise

Barbell Ab Wipers

Barbell Ab Wipers

Barbell Ab Wipers demonstrated by online fitness coach, Julie Lohre

Barbell Leg Raise

Barbell Leg Raise

Julie Lohre, personal trainer and online coach, demonstrates the Barbell Leg Raise exercise.

Bear Crawl

Bear Crawl

Julie Lohre, fat loss expert, demonstrates the Bear Crawl exercise

Boat Pose Series with Julie Lohre

Boat Pose Series

Julie Lohre, weight loss coach, demonstrates the Boat Pose Series