Close grip and diamond push up guide for women. How to do them with proper form, beginner modifications from a bench, what muscles they work, and how many reps.
Seated Machine Chest Press
Seated machine chest press builds chest, shoulder, and triceps strength and is joint friendly for women over 40. Here is how to use the chest press machine with proper form, plus the muscles it works, sets and reps, benefits, and common mistakes to avoid.
Seated Cable Rows
Seated cable rows form guide from Julie Lohre. A compound back exercise that trains the mid-back, lats, and rear delts through a controlled horizontal pull, done with a v-handle or wide bar at the low pulley.
Overhead Tricep Extension with Plate, Dumbbells, Bands, and other variations!
Overhead Tricep Extension Exercise Table of Contents:What Muscles do Overhead Tricep Extensions Work?What are the Best Ways to Build the Triceps?How to do a Tricep Overhead Extension Tricep Overhead Extension Form ChecklistOverhead Tricep Extension Exercise Variations: Cable Overhead Tricep Extension Dumbbell Overhead Tricep Extension Barbell Overhead Tricep Extension Plate Overhead Tricep Extension Band Overhead Tricep Extension The overhead tricep extension …
Arnold Press with Dumbbells
The Arnold Press is a popular shoulder exercise that targets the deltoids, trapezius, and triceps muscles. Named after bodybuilding legend Arnold Schwarzenegger, the Arnold Press is a variation of the traditional shoulder press that offers unique benefits and challenges.
Dumbbell Incline Fly
Dumbbell incline fly guide for women covering proper form, chest muscles worked, bench angle, sets and reps, variations, and common mistakes.
Tricep Bench Dips
Tricep bench dips are a bodyweight exercise that build strength in the back of the upper arm using nothing more than a bench or sturdy chair. Here is how to do tricep bench dips with proper form, plus the muscles worked, sets and reps, and safer variations to progress into.
Dead Curl Press Exercise
Dead curl press combines a dumbbell deadlift, biceps curl, and overhead press into one full-body exercise. Learn proper form, muscles worked, sets and reps, variations, and common mistakes.
Dumbbell Row | Single Arm Bent Over Row
Learn how to do a single arm dumbbell row with proper form. This bent over row builds a stronger, more defined back and better posture using just one dumbbell, with the sets, reps, and coaching tips I use with the women I train.
Kettle Bell Swing with Dumbbell Modification
FITBODY Exercise Library · Glutes and Conditioning Kettlebell Swings The kettlebell swing builds powerful glutes, strong hamstrings, and real conditioning through one explosive hip hinge. No kettlebell at home? The kettle bell swing with dumbbell modification gives you the same movement with the weight you already own. Target MusclesGlutes, Hamstrings Also WorksCore, Lower Back, Shoulders, Grip EquipmentKettlebell or one dumbbell …
The Halo Exercise: A Comprehensive Guide for Shoulder Strengthening and Mobility
Halo exercise form starts with a light dumbbell, kettlebell, or plate and a smooth circle around the head. Learn muscles worked, sets and reps, shoulder control tips, variations, and common mistakes.
Cross Over Pushups: A Dynamic Alternative to Cable Crossovers
Cross over pushups train the chest, triceps, shoulders, and core with a side-to-side hand transition over a dumbbell. Learn proper form, muscles worked, progressions, sets and reps, and common mistakes.
Dumbbell Clean & Press
FITBODY Exercise Library · Full Body Dumbbell Clean & Press The dumbbell clean and press combines a pull, a squat, and an overhead press into one total body movement, building strength and power from your hips through your shoulders. The same pattern also works with a kettlebell if that is what you have on hand. Target MusclesFull body (legs, glutes, …
Gorilla Rows Exercise with Dumbbells
Gorilla row exercise guide for women. How to do gorilla rows with dumbbells or kettlebells, what muscles they work, how many reps, and proper bent over form.
Stability Ball Arm Circles
Learn how to do stability ball arm circles, also called a stability ball arm circle plank or stir-the-pot plank. This advanced core exercise trains your abs, obliques, shoulders, glutes, lats, and deep core stability while teaching you to resist sagging, twisting, and over-arching.
Standing Overhead Press
Learn how to do the standing overhead dumbbell press with proper form, muscles worked, sets and reps, common mistakes, dumbbell and band variations, and Julie Lohre’s coaching tips for stronger shoulders.
Straight Arm Cable Pulldown
Lat Pull-downs and variations of this exercise can be performed on a machine or with bands either at home or in a gym.
Handstand Progression Training
This is the ultimate handstand progression guide to learning how to do a handstand. This video includes step by step exercise progressions for the handstand! With 5 simple steps you can work toward building the strength you need to execute a full handstand Perfect for beginners! More advanced viewers may also find this video beneficial as I share tips and secrets to balancing your handstand and for completing pirouettes.
Tricep Press Downs
Tricep pushdown guide for women. How to do tricep press downs with proper form, what muscles they work, how many reps, and a resistance band version for home.
Stability Ball Leg Lift
Lat Pull-downs and variations of this exercise can be performed on a machine or with bands either at home or in a gym.