Correct Pushup Form Kneeling Pushup

Kneeling Tricep Push Up

The Kneeling Tricep Push Up is an exercise that involves the triceps, chest and core.  This movement is an advanced tricep exercise that will build strength throughout the upper body. Exercise Directions:  Kneeling Tricep Pushup To begin, bring your hands together in a triangle position allowing your pointer fingers and thumbs to touch.  From your knees, lean forward and place …

Hammer Curls

  Hammer Curls The dumbbell hammer curl increases strength and size in the biceps and forearms. The neutral grip of the movement places more emphasis on the forearms. Instructions: Stand up with your torso upright and a dumbbell on each hand being held at arms length. The elbows should be close to the torso. The palms of the hands should …

Band Pull Aparts

Band Pull Aparts

Band Pull Aparts This exercise is deceptively simple.  It can be a very challenging exercise that tests the muscles in your upper back and the stabilizer muscles in your shoulder joints. Building these areas will improve your posture, and can also increase your bench press, squat, and deadlift as the muscles that are involved act as supportive upper body girdle. Begin …

Barbell Ab Wipers

Barbell Ab Wipers

Barbell Ab Wipers demonstrated by online fitness coach, Julie Lohre

Barbell Bicep Curl

Barbell Bicep Curl

  Julie Lohre – Oxygen Cover Model – Demonstrates Barbell Bicep Curls

Bear Crawl

Bear Crawl

Julie Lohre, fat loss expert, demonstrates the Bear Crawl exercise

Overhead Tricep Extension

Overhead Tricep Extension with Plate

Overhead Tricep Extension with a Plate Targeting the triceps specifically can be a challenge which is why I am so excited to tell you about my overhead tricep extension variation.  I always look for movements that allow me to get the most out of an exercise and love how this variation can really challenge the upper arms.  This unique take …