45-Degree-Bicep-Curls-Feature

45 Degree Bicep Curls

45 Degree Bicep Curls 45 Degree Dumbbell Bicep Curls Feel like your arms have hit a plateau?  Sometimes you need to simply modify a familiar movement to keep growing.  With 45 degree Bicep Curls, turning your arms out slightly to the side as you curl up hits the bicep in a slightly different way than traditional bicep curls and can …

Correct Pushup Form Kneeling Pushup

Kneeling Tricep Push Up

The Kneeling Tricep Push Up is an exercise that involves the triceps, chest and core.  This movement is an advanced tricep exercise that will build strength throughout the upper body. Exercise Directions:  Kneeling Tricep Pushup To begin, bring your hands together in a triangle position allowing your pointer fingers and thumbs to touch.  From your knees, lean forward and place …

Hammer Curl with Dumbbells

Dumbbell Hammer Curls

Dumbbell Hammer Curls The dumbbell hammer curl increases strength and size in the biceps and forearms. The neutral grip of the movement places more emphasis on the forearms. Instructions: Stand up with your torso upright and a dumbbell on each hand being held at arms length. The elbows should be close to the torso. The palms of the hands should …

Band Pull Aparts

Band Pull Aparts

Shoulder Exercise with Bands | Band Pull Aparts This exercise is deceptively simple.  It can be a very challenging exercise that tests the muscles in your upper back and the stabilizer muscles in your shoulder joints. Building these areas will improve your posture, and can also increase your bench press, squat, and deadlift as the muscles that are involved act as …

Julie Lohre Dumbbell Tricep Kickbacks

Dumbbell Tricep Kickbacks

Julie Lohre – Fitness coach – Dumbbell Tricep Kickbacks Dumbbell Tricep Kickbacks was last modified: March 8th, 2018 by Julie Lohre

Barbell Ab Wipers

Barbell Ab Wipers

Barbell Ab Wipers demonstrated by online fitness coach, Julie Lohre Barbell Ab Wipers was last modified: March 8th, 2018 by Julie Lohre

Barbell Bicep Curl

Barbell Bicep Curl

  Julie Lohre – Oxygen Cover Model – Demonstrates Barbell Bicep Curls Barbell Bicep Curl was last modified: March 8th, 2018 by Julie Lohre

Dumbbell Bicep Curls

Dumbbell Bicep Curls

Julie Lohre – CPT – Dumbbell Bicep Curls Dumbbell Bicep Curls was last modified: March 8th, 2018 by Julie Lohre

Top Half Barbell Bicep Curls

Top Half Barbell Bicep Curls

Julie Lohre shows how to complete Top Half Barbell Bicep Curls. Top Half Barbell Bicep Curls was last modified: March 8th, 2018 by Julie Lohre

Bear Crawl

Bear Crawl

Julie Lohre, fat loss expert, demonstrates the Bear Crawl exercise Bear Crawl was last modified: March 8th, 2018 by Julie Lohre

Bridging Barbell Tricep Extensions with Julie Lohre

Bridging Barbell Tricep Extensions

Julie Lohre demonstrates the Bridging Barbell Tricep Extensions exercise Bridging Barbell Tricep Extensions was last modified: March 8th, 2018 by Julie Lohre

Inverted Hanstand Pushup with Ball

Inverted Hanstand Pushup with Ball

Julie Lohre, IFBB Fitness pro demonstrates the Inverted Hanstand Pushup with Ball. Inverted Hanstand Pushup with Ball was last modified: March 8th, 2018 by Julie Lohre

Overhead Tricep Extensions

Overhead Tricep Extension with band

Julie Lohre demonstrates Overhead Tricep Extension with band.  You can use a theraband, exercise band or similar. Overhead Tricep Extension with band was last modified: March 8th, 2018 by Julie Lohre

Overhead Tricep Extension

Overhead Tricep Extension with Plate

Overhead Tricep Extension with a Plate Targeting the triceps specifically can be a challenge which is why I am so excited to tell you about my overhead tricep extension variation.  I always look for movements that allow me to get the most out of an exercise and love how this variation can really challenge the upper arms.  This unique take …

Elevated Pushup

Elevated Pushup

Elevated Pushup was last modified: March 8th, 2018 by Julie Lohre

Handstand Wall Climbs

Handstand Wall Climbs

Handstand Wall Climbs demonstrated by IFBB Fitness Pro Julie Lohre Handstand Wall Climbs was last modified: March 8th, 2018 by Julie Lohre