Hammer Curls The dumbbell hammer curl increases strength and size in the biceps and forearms. The neutral grip of the movement places more emphasis on the forearms. Instructions: Stand up with your torso upright and a dumbbell on each hand being held at arms length. The elbows should be close to the torso. The palms of the hands should …
Band Pull Aparts This exercise is deceptively simple. It can be a very challenging exercise that tests the muscles in your upper back and the stabilizer muscles in your shoulder joints. Building these areas will improve your posture, and can also increase your bench press, squat, and deadlift as the muscles that are involved act as supportive upper body girdle. Begin …
Julie Lohre – Fitness coach – Dumbbell Tricep Kickbacks
Barbell Ab Wipers demonstrated by online fitness coach, Julie Lohre
Julie Lohre – Oxygen Cover Model – Demonstrates Barbell Bicep Curls
Julie Lohre – CPT – Dumbbell Bicep Curls
Julie Lohre shows how to complete Top Half Barbell Bicep Curls.
Julie Lohre, fat loss expert, demonstrates the Bear Crawl exercise
Julie Lohre demonstrates the Bridging Barbell Tricep Extensions exercise
Julie Lohre, IFBB Fitness pro demonstrates the Inverted Hanstand Pushup with Ball.
Julie Lohre demonstrates Overhead Tricep Extension with band. You can use a theraband, exercise band or similar.
Overhead Tricep Extension with a Plate Targeting the triceps specifically can be a challenge which is why I am so excited to tell you about my overhead tricep extension variation. I always look for movements that allow me to get the most out of an exercise and love how this variation can really challenge the upper arms. This unique take …
Handstand Wall Climbs demonstrated by IFBB Fitness Pro Julie Lohre
Julie Lohre demonstrates the Plate Delt Halos exercise
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