Overhead Tricep Extension

Overhead Tricep Extension with Plate, Dumbbells, Bands, and other variations!

Overhead Tricep Extension Exercise Table of Contents:What Muscles do Overhead Tricep Extensions Work?What are the Best Ways to Build the Triceps?How to do a Tricep Overhead Extension Tricep Overhead Extension Form ChecklistOverhead Tricep Extension Exercise Variations: Cable Overhead Tricep Extension Dumbbell Overhead Tricep Extension Barbell Overhead Tricep Extension Plate Overhead Tricep Extension Band Overhead Tricep Extension The overhead tricep extension …

Twisting Overhead DB Press Arnold Press

Arnold Press with Dumbbells

The Arnold Press is a popular shoulder exercise that targets the deltoids, trapezius, and triceps muscles. Named after bodybuilding legend Arnold Schwarzenegger, the Arnold Press is a variation of the traditional shoulder press that offers unique benefits and challenges.

Dumbbell Incline Fly

Dumbbell Incline Fly

Dumbbell Incline Fly What is a Dumbbell Incline Fly? The dumbbell incline flye is a popular chest exercise that primarily targets the chest muscles while also engaging the shoulders and triceps. This exercise can be done using a bench or an incline bench, and it is a great addition to any workout routine, whether you are looking to build mass …

Tricep Bench Dips

Tricep Bench Dips

Tricep Bench Dips What is an Tricep Bench Dip? The tricep bench dip is a popular exercise that targets the triceps, the muscles located on the back of your upper arm. It involves using your body weight to push yourself up and down on a bench or chair, primarily engaging the triceps. Are bench dips really effective for tricep development, …

Dead Curl Press Exercise with Dumbbells

Dead Curl Press Exercise

The dead curl press exercise combines three strength moves (dumbbell deadlift, bicep curl, and overhead press) to build lean, sexy muscle while burning fat!

Dumbbell Row Single Arm Bent Over Row

Dumbell Row | Single Arm Bent Over Row

Dumbbell Row 101: Unleash your power with single arm bent over dumbbell rows to sculpt and strengthen your back muscles like never before. Step-by-step instructions, expert tips, and variations to maximize your workout & achieve impressive results.

Kettle Bell Swing with Dumbbell Modification

This exercise demonstration is for those who wish to do a kettle bell swing but may not have the proper kettlebell equipment. This variation is shown using a traditional dumbell weight. Kettle Bell Swing with Dumbbell Modification was last modified: February 8th, 2024 by rglohre

Cross Over Pushups

Cross Over Pushups: A Dynamic Alternative to Cable Crossovers

Cross Over Pushups: A Dynamic Alternative to Cable Crossovers If you are looking for a great chest exercise alternative to Cable Crossovers, I have a move that you can do at home with next to no equipment. The cross over pushup, is an innovative and effective exercise that offers a fresh twist on traditional pushups. This bodyweight exercise not only …

Goblet Clean and Press Dumbbell Kettlebell

Dumbbell Clean & Press

Dumbbell Clean and Press: A Total Body Strength and Power Exercise for Women When it comes to full-body strength and power exercises, the Kettlebell or Dumbbell Clean and Press stands out as a fantastic choice for women looking to achieve their fitness goals. This compound movement targets multiple muscle groups, providing numerous benefits for overall strength and functionality. In fact, …

Standing Overhead Press

The Standing Dumbbell Press is a great exercise to start learning how to do overhead presses while in the standing position. Pressing weight using dumbells is much easier and requires less flexibility than pressing weights with a barbell over your head.

In this article I will provide clear instructions, effective form tips, and common form mistakes so you can complete a Standing Dumbbell Press safely and effectively.

Handstand Progression Training

This is the ultimate handstand progression guide to learning how to do a handstand. This video includes step by step exercise progressions for the handstand! With 5 simple steps you can work toward building the strength you need to execute a full handstand Perfect for beginners! More advanced viewers may also find this video beneficial as I share tips and secrets to balancing your handstand and for completing pirouettes.

Tricep Press Downs

  Tricep Press Downs The triceps press-down, also known as the tricep cable press down, is an exercise that requires the use of a cable machine, so it’s one that you’ll need to hit the gym to do, although you can perform an modified version of the exercise by using a resistance band attached to something from above. Instructions: Set …

Stability Ball Leg Lift

Lat Pull-downs and variations of this exercise can be performed on a machine or with bands either at home or in a gym.

Under Bar Pullup

Under Bar Pull Up

Under Bar Pull Up as demonstrated by IFBB Pro Julie Lohre Two variations of this exercise involve hand placement either pronated (palms face away from body), or supinated (palms face toward body) Pronated grip Under Bar Pullup Supinated grip Under Bar Pullup Under Bar Pull Ups – My favorite exercise for pull up prep and strength.  How many strict pull …

45 Degree Bicep Curls

45 Degree Bicep Curls45 Degree Dumbbell Bicep Curls Feel like your arms have hit a plateau?  Sometimes you need to simply modify a familiar movement to keep growing.  With 45 degree Bicep Curls, turning your arms out slightly to the side as you curl up hits the bicep in a slightly different way than traditional bicep curls and can lead …