Dead Curl Press Exercise with Dumbbells

Dead Curl Press Exercise

The dead curl press exercise combines three strength moves (dumbbell deadlift, bicep curl, and overhead press) to build lean, sexy muscle while burning fat!

Julie Lohre Ultimate Arms

Ultimate Arm Workout

Ultimate Arm Workout for Women Ready to take your arm workout to the next level and get sculpted triceps and biceps?  Below are 5 must do arm exercises that you can add into your workout routine this week.  My Ultimate Arm Workout for Women will specifically work your arms giving you a tight and defined look while adding strength.  You …

Kettle Bell Swing with Dumbbell Modification

This exercise demonstration is for those who wish to do a kettle bell swing but may not have the proper kettlebell equipment. This variation is shown using a traditional dumbell weight. Kettle Bell Swing with Dumbbell Modification was last modified: October 10th, 2022 by rglohre

Dumbbell Halos

The halo especially works your shoulders, triceps, and upper back and is a great mobility warm up exercise. This is an excellent exercise for strengthening and mobilizing your shoulders. As you might expect, that means your shoulders do most of the work — but this is also a great core exercise, and works your upper chest and back too. Dumbbell …

Cross Over Pushups

Cross Over Pushups

Cross Over Push-ups The cross over push-up over a dumbell is an intermediate upper body exercise. This is a challenging exercise that targets the chest, shoulder, arms and core. Cross Over Pushups was last modified: February 10th, 2021 by rglohre

Exercise - Bent Over Gorilla Rows

Bent Over Gorilla Rows

Bent Over Gorilla Rows 1. Feet shoulder width apart with two kettlebells or Dumbbells between them. Hinge at the hip and lower your arms to the weight. This should put you in a deadlift position. 2. Bring your knees back and do not let them go forward. Now your engaging your glutes and hamstrings. 3. Row One weight up while …

Standing Overhead Press

The Standing Dumbbell Press is a great exercise to start learning how to do overhead presses while in the standing position. Pressing weight using dumbells is much easier and requires less flexibility than pressing weights with a barbell over your head.

In this article I will provide clear instructions, effective form tips, and common form mistakes so you can complete a Standing Dumbbell Press safely and effectively.

Handstand Progression Training

This is the ultimate handstand progression guide to learning how to do a handstand. This video includes step by step exercise progressions for the handstand! With 5 simple steps you can work toward building the strength you need to execute a full handstand Perfect for beginners! More advanced viewers may also find this video beneficial as I share tips and secrets to balancing your handstand and for completing pirouettes.

Tricep Press Downs

  Tricep Press Downs The triceps press-down, also known as the tricep cable press down, is an exercise that requires the use of a cable machine, so it’s one that you’ll need to hit the gym to do, although you can perform an modified version of the exercise by using a resistance band attached to something from above. Instructions: Set …

Under Bar Pullup

Under Bar Pull Up

  Under Bar Pull Up as demonstrated by IFBB Pro Julie Lohre Two variations of this exercise involve hand placement either pronated (palms face away from body), or supinated (palms face toward body) Pronated grip Under Bar Pullup Supinated grip Under Bar Pullup Under Bar Pull Ups – My favorite exercise for pull up prep and strength.  How many strict …

45 Degree Bicep Curls

45 Degree Bicep Curls45 Degree Dumbbell Bicep Curls Feel like your arms have hit a plateau?  Sometimes you need to simply modify a familiar movement to keep growing.  With 45 degree Bicep Curls, turning your arms out slightly to the side as you curl up hits the bicep in a slightly different way than traditional bicep curls and can lead …

Kneeling Tricep Pushup

Kneeling Tricep Push Up

The Kneeling Tricep Push Up is an exercise that involves the triceps, chest and core.  This movement is an advanced tricep exercise that will build strength throughout the upper body. Exercise Directions:  Kneeling Tricep Pushup To begin, bring your hands together in a triangle position allowing your pointer fingers and thumbs to touch.  From your knees, lean forward and place …

Hammer Curl with Dumbbells

Dumbbell Hammer Curls

Dumbbell Hammer Curls The dumbbell hammer curl increases strength and size in the biceps and forearms. The neutral grip of the movement places more emphasis on the forearms. Instructions: Stand up with your torso upright and a dumbbell on each hand being held at arms length. The elbows should be close to the torso. The palms of the hands should …

Band Pull Aparts Exercise Library

Band Pull Aparts

Shoulder Exercise with Bands | Band Pull Aparts The band pull apart exercise is deceptively simple.  It can be a very challenging exercise that tests the muscles in your upper back and the stabilizer muscles in your shoulder joints. Building these areas will improve your posture, and can also increase your bench press, squat, and deadlift as the muscles that are …