Barbell Ab Wipers

Barbell Ab Wipers

Barbell Ab Wipers demonstrated by online fitness coach, Julie Lohre

Barbell Bicep Curl

Barbell Bicep Curl

  Julie Lohre – Oxygen Cover Model – Demonstrates Barbell Bicep Curls

Bear Crawl

Bear Crawl

Julie Lohre, fat loss expert, demonstrates the Bear Crawl exercise

Overhead Tricep Extension

Overhead Tricep Extension with Plate

Overhead Tricep Extension with a Plate Targeting the triceps specifically can be a challenge which is why I am so excited to tell you about my overhead tricep extension variation.  I always look for movements that allow me to get the most out of an exercise and love how this variation can really challenge the upper arms.  This unique take …