Below you'll find a list of all posts that have been categorized as “Arms”
The Arnold Press is a popular shoulder exercise that targets the deltoids, trapezius, and triceps muscles. Named after bodybuilding legend Arnold Schwarzenegger, the Arnold Press is a variation of the traditional shoulder press that offers unique benefits and challenges.
Dumbbell Incline Fly What is a Dumbbell Incline Fly? The dumbbell incline flye is a popular exercise that primarily targets the chest muscles while also engaging the shoulders and triceps. This exercise can be done using a bench or an incline bench, and it is a great addition to any workout routine, whether you are looking to build mass or …
Tricep Bench Dips What is an Tricep Bench Dip? The tricep bench dip is a popular exercise that targets the triceps, the muscles located on the back of your upper arm. It involves using your body weight to push yourself up and down on a bench or chair, primarily engaging the triceps. Are bench dips really effective for tricep development, …
The dead curl press exercise combines three strength moves (dumbbell deadlift, bicep curl, and overhead press) to build lean, sexy muscle while burning fat!
Ultimate Arm Workout for Women Ready to take your arm workout to the next level and get sculpted triceps and biceps? Below are 5 must do arm exercises that you can add into your workout routine this week. My Ultimate Arm Workout for Women will specifically work your arms giving you a tight and defined look while adding strength. You …
One Arm Dumbell Bench Rows demonstrated by Julie Lohre Fitness Expert One Arm Dumbell Bench Rows was last modified: March 7th, 2023 by Julie Lohre
This exercise demonstration is for those who wish to do a kettle bell swing but may not have the proper kettlebell equipment. This variation is shown using a traditional dumbell weight. Kettle Bell Swing with Dumbbell Modification was last modified: March 7th, 2023 by rglohre
The halo especially works your shoulders, triceps, and upper back and is a great mobility warm up exercise. This is an excellent exercise for strengthening and mobilizing your shoulders. As you might expect, that means your shoulders do most of the work — but this is also a great core exercise, and works your upper chest and back too. Dumbbell …
Cross Over Push-ups The cross over push-up over a dumbell is an intermediate upper body exercise. This is a challenging exercise that targets the chest, shoulder, arms and core. Cross Over Pushups was last modified: March 7th, 2023 by rglohre
Dumbell Goblet Clean Press
Bent Over Gorilla Rows What muscles to Gorilla Rows work? The gorilla row is an awesome exercise for building a strong, toned back! It’s a strength training exercise that primarily works the muscles of the back, specifically the lats (latissimus dorsi), rhomboids, and traps (trapezius). How To Do Bent Over Gorilla Rows Gorilla Rows – Photo Illustration What equipment do …
Lat Pull-downs and variations of this exercise can be performed on a machine or with bands either at home or in a gym.
The Standing Dumbbell Press is a great exercise to start learning how to do overhead presses while in the standing position. Pressing weight using dumbells is much easier and requires less flexibility than pressing weights with a barbell over your head.
In this article I will provide clear instructions, effective form tips, and common form mistakes so you can complete a Standing Dumbbell Press safely and effectively.
Lat Pull-downs and variations of this exercise can be performed on a machine or with bands either at home or in a gym.
This is the ultimate handstand progression guide to learning how to do a handstand. This video includes step by step exercise progressions for the handstand! With 5 simple steps you can work toward building the strength you need to execute a full handstand Perfect for beginners! More advanced viewers may also find this video beneficial as I share tips and secrets to balancing your handstand and for completing pirouettes.
Tricep Press Downs The triceps press-down, also known as the tricep cable press down, is an exercise that requires the use of a cable machine, so it’s one that you’ll need to hit the gym to do, although you can perform an modified version of the exercise by using a resistance band attached to something from above. Instructions: Set …
Lat Pull-downs and variations of this exercise can be performed on a machine or with bands either at home or in a gym.
Lat Pull-downs and variations of this exercise can be performed on a machine or with bands either at home or in a gym.
Under Bar Pull Up as demonstrated by IFBB Pro Julie Lohre Two variations of this exercise involve hand placement either pronated (palms face away from body), or supinated (palms face toward body) Pronated grip Under Bar Pullup Supinated grip Under Bar Pullup Under Bar Pull Ups – My favorite exercise for pull up prep and strength. How many strict …
45 Degree Bicep Curls45 Degree Dumbbell Bicep Curls Feel like your arms have hit a plateau? Sometimes you need to simply modify a familiar movement to keep growing. With 45 degree Bicep Curls, turning your arms out slightly to the side as you curl up hits the bicep in a slightly different way than traditional bicep curls and can lead …
