One Arm Dumbell Bench Rows demonstrated by Julie Lohre Fitness Expert One Arm Dumbell Bench Rows was last modified: January 19th, 2022 by Julie Lohre
Bent Over Gorilla Rows
Bent Over Gorilla Rows 1. Feet shoulder width apart with two kettlebells or Dumbbells between them. Hinge at the hip and lower your arms to the weight. This should put you in a deadlift position. 2. Bring your knees back and do not let them go forward. Now your engaging your glutes and hamstrings. 3. Row One weight up while …
Banded Good Mornings
The banded good mornings exercise is a variation used to target the glute muscles, low back muscles and hamstring muscles.The band used to perform banded good mornings provides accommodating resistance, meaning the closer one gets to full contraction, the more tension is placed on the target muscle groups.
Stability Ball Arm Circles
Lat Pull-downs and variations of this exercise can be performed on a machine or with bands either at home or in a gym.
Straight Arm Cable Pulldown
Lat Pull-downs and variations of this exercise can be performed on a machine or with bands either at home or in a gym.
Stability Ball Leg Lift
Lat Pull-downs and variations of this exercise can be performed on a machine or with bands either at home or in a gym.
Lat Pulldown
Lat Pull-downs and variations of this exercise can be performed on a machine or with bands either at home or in a gym.
Under Bar Pull Up
Under Bar Pull Up as demonstrated by IFBB Pro Julie Lohre Two variations of this exercise involve hand placement either pronated (palms face away from body), or supinated (palms face toward body) Pronated grip Under Bar Pullup Supinated grip Under Bar Pullup Under Bar Pull Ups – My favorite exercise for pull up prep and strength. How many strict …
Barbell Deadlift
Julie Lohre, fitness cover model, demonstrates proper form for the Barbell Deadlift exercise. Barbell Deadlift was last modified: November 26th, 2018 by Julie Lohre
Band Pull Aparts
Shoulder Exercise with Bands | Band Pull Aparts The band pull apart exercise is deceptively simple. It can be a very challenging exercise that tests the muscles in your upper back and the stabilizer muscles in your shoulder joints. Building these areas will improve your posture, and can also increase your bench press, squat, and deadlift as the muscles that are …
Barbell Ab Rollout Exercise
How do you do a barbell ab rollout? Abdominal Barbell Rollouts Instructions: Kneel on the floor/mat and grasp the barbell with a shoulder width grip. (You can do this with a loaded or unloaded barbell with 5 or 10 lb plates on each side of the barbell. Be sure to put plate clamps on if using weights.) Keeping your back …
Bent Over Barbell Row
Julie Lohre, Women’s Weight Loss Coach, demonstrates the Bent Over Barbell Row exercise. Bent Over Barbell Row was last modified: March 8th, 2018 by Julie Lohre
Superman Hold
Julie Lohre demonstrates a Superman Hold Superman Hold was last modified: March 17th, 2020 by Julie Lohre
Renegade Row | Dumbbell Plank Rows
Renegade rows were first made popular in Crossfit but what I love about them most is that they are a super effective back exercise that can be done at home with just dumbbells. If you are looking for a back workout that goes beyond the traditional cable exercises like lat pulldowns, straight arm cable pulldowns, or seated rows then you …