Exercise - Bent Over Gorilla Rows

Bent Over Gorilla Rows

Bent Over Gorilla Rows 1. Feet shoulder width apart with two kettlebells or Dumbbells between them. Hinge at the hip and lower your arms to the weight. This should put you in a deadlift position. 2. Bring your knees back and do not let them go forward. Now your engaging your glutes and hamstrings. 3. Row One weight up while …

Band Good Mornings

Banded Good Mornings

The banded good mornings exercise is a variation used to target the glute muscles, low back muscles and hamstring muscles.The band used to perform banded good mornings provides accommodating resistance, meaning the closer one gets to full contraction, the more tension is placed on the target muscle groups.

Under Bar Pullup

Under Bar Pull Up

  Under Bar Pull Up as demonstrated by IFBB Pro Julie Lohre Two variations of this exercise involve hand placement either pronated (palms face away from body), or supinated (palms face toward body) Pronated grip Under Bar Pullup Supinated grip Under Bar Pullup Under Bar Pull Ups – My favorite exercise for pull up prep and strength.  How many strict …

Barbell Deadlift

Barbell Deadlift

Julie Lohre, fitness cover model, demonstrates proper form for the Barbell Deadlift exercise. Barbell Deadlift was last modified: November 26th, 2018 by Julie Lohre

Band Pull Aparts Exercise Library

Band Pull Aparts

Shoulder Exercise with Bands | Band Pull Aparts The band pull apart exercise is deceptively simple.  It can be a very challenging exercise that tests the muscles in your upper back and the stabilizer muscles in your shoulder joints. Building these areas will improve your posture, and can also increase your bench press, squat, and deadlift as the muscles that are …

Bent Over Barbell Row

Bent Over Barbell Row

Julie Lohre, Women’s Weight Loss Coach, demonstrates the Bent Over Barbell Row exercise. Bent Over Barbell Row was last modified: March 8th, 2018 by Julie Lohre

Superman Hold

Superman Hold

Julie Lohre demonstrates a Superman Hold Superman Hold was last modified: March 17th, 2020 by Julie Lohre

Plank Position Rows

Renegade Row | Dumbbell Plank Rows

Renegade rows were first made popular in Crossfit but what I love about them most is that they are a super effective back exercise that can be done at home with just dumbbells. If you are looking for a back workout that goes beyond the traditional cable exercises like lat pulldowns, straight arm cable pulldowns, or seated rows then you …