Band Pull Aparts – The band pull apart exercise is deceptively simple. It can be a very challenging shoulder and back exercise that tests the muscles in your upper back and the stabilizer muscles in your shoulder joints!
Bent Arm Pullover
Bent Arm Pullover with Barbell If you have been looking for a way to challenge your back, bent arm pullovers with a barbell will help you get into top condition. Really hitting those lats, traps, and rhomboids hard, bent arm pullovers will make you feel powerful and strong. If you are looking for ways to increase your strength and improve …
Dumbell Row | Single Arm Bent Over Row
Dumbbell Row 101: Unleash your power with single arm bent over dumbbell rows to sculpt and strengthen your back muscles like never before. Step-by-step instructions, expert tips, and variations to maximize your workout & achieve impressive results.
Bent Over Gorilla Rows
Bent Over Gorilla Rows What muscles to Gorilla Rows work? The gorilla row is an awesome exercise for building a strong, toned back! It’s a strength training exercise that primarily works the muscles of the back, specifically the lats (latissimus dorsi), rhomboids, and traps (trapezius). How To Do Bent Over Gorilla Rows Gorilla Rows – Photo Illustration What equipment do …
Banded Good Mornings
The banded good mornings exercise is a variation used to target the glute muscles, low back muscles and hamstring muscles.The band used to perform banded good mornings provides accommodating resistance, meaning the closer one gets to full contraction, the more tension is placed on the target muscle groups.
Stability Ball Arm Circles
Lat Pull-downs and variations of this exercise can be performed on a machine or with bands either at home or in a gym.
Straight Arm Cable Pulldown
Lat Pull-downs and variations of this exercise can be performed on a machine or with bands either at home or in a gym.
Stability Ball Leg Lift
Lat Pull-downs and variations of this exercise can be performed on a machine or with bands either at home or in a gym.
Lat Pulldown
Lat Pull-downs and variations of this exercise can be performed on a machine or with bands either at home or in a gym.
Under Bar Pull Up
Under Bar Pull Up as demonstrated by IFBB Pro Julie Lohre Two variations of this exercise involve hand placement either pronated (palms face away from body), or supinated (palms face toward body) Pronated grip Under Bar Pullup Supinated grip Under Bar Pullup Under Bar Pull Ups – My favorite exercise for pull up prep and strength. How many strict …
Band Pull Aparts
Band Pull Aparts – The band pull apart exercise is deceptively simple. It can be a very challenging shoulder and back exercise that tests the muscles in your upper back and the stabilizer muscles in your shoulder joints!
Barbell Ab Rollout Exercise
How do you do a barbell ab rollout? Abdominal Barbell Rollouts Instructions: Kneel on the floor/mat and grasp the barbell with a shoulder width grip. (You can do this with a loaded or unloaded barbell with 5 or 10 lb plates on each side of the barbell. Be sure to put plate clamps on if using weights.) Keeping your back …
Bent Over Barbell Row
Julie Lohre, Women’s Weight Loss Coach, demonstrates the Bent Over Barbell Row exercise. Bent Over Barbell Row was last modified: March 7th, 2023 by Julie Lohre
Superman Hold
Julie Lohre demonstrates a Superman Hold Superman Hold was last modified: March 17th, 2020 by Julie Lohre
Renegade Row | Dumbbell Plank Rows
Renegade Rows with Dumbbells | Dumbbell Plank Rows Renegade rows were first made popular in Crossfit but what I love about them most is that they are a super effective back exercise that can be done at home with just dumbbells. If you are looking for a back workout that goes beyond the traditional cable exercises like lat pulldowns, straight …