Learn how to perform cable face pulls and the banded face pull exercise to improve posture, strengthen your upper back, and alleviate neck and back pain.
How To Do Scapular Retraction Exercise and Fix Computer Back!
How To Do Scapular Retraction Exercise and Fix Computer Back! Building a strong upper back is essential for maintaining good posture and overall functionality. One highly effective exercise for achieving this is scapular retractions. This movement specifically targets the muscles of the upper back, enhancing posture, stability, and muscular balance. By regularly incorporating scapular retractions into your fitness routine, you …
Rear Delt Fly or Reverse Dumbbell Flyes
How to Do Rear Delt Fly or Reverse Dumbbell Flyes The Rear Delt Fly, often referred to as the Reverse Dumbbell Flye or the Dumbbell Rear Delt Raise, stands as a cornerstone exercise for those looking for a shoulder sculpting workout. With its precision targeting of the posterior deltoids, reverse flyes go beyond looks, offering benefits from posture correction to …
Bent Arm Pullover
Bent Arm Pullover with Barbell If you have been looking for a way to challenge your back, bent arm pullovers with a barbell will help you get into top condition. Really hitting those lats, traps, and rhomboids hard, bent arm pullovers will make you feel powerful and strong. If you are looking for ways to increase your strength and improve …
Dumbell Row | Single Arm Bent Over Row
Dumbbell Row 101: Unleash your power with single arm bent over dumbbell rows to sculpt and strengthen your back muscles like never before. Step-by-step instructions, expert tips, and variations to maximize your workout & achieve impressive results.
Gorilla Rows Exercise with Dumbbells
Mastering the Gorilla Row: Techniques & Benefits for Back Strength
Banded Good Mornings
The banded good mornings exercise is a variation used to target the glute muscles, low back muscles and hamstring muscles.The band used to perform banded good mornings provides accommodating resistance, meaning the closer one gets to full contraction, the more tension is placed on the target muscle groups.
Stability Ball Arm Circles
Lat Pull-downs and variations of this exercise can be performed on a machine or with bands either at home or in a gym.
Straight Arm Cable Pulldown
Lat Pull-downs and variations of this exercise can be performed on a machine or with bands either at home or in a gym.
Stability Ball Leg Lift
Lat Pull-downs and variations of this exercise can be performed on a machine or with bands either at home or in a gym.
Lat Pulldowns Banded and Machine
Learn how to do banded lat pulldowns at home and machine lat pulldowns at the gym. Boost your back strength with these effective lat pulldown variations!
Australian Pull-Up
Australian Pull-Ups: Struggling To Get Strict Pullups? Build Strength Now! When it comes to building upper body strength and improving functional fitness, the Australian Pull-Up (also known as the Bodyweight Row or Under Bar Assisted Pull Up) is a movement that deserves a spotlight. This underrated exercise strengthens the back, shoulders, and arms while engaging the core, making it a great choice for anyone looking …
Band Pull Aparts
Band Pull Aparts – The band pull apart exercise is deceptively simple. It can be a very challenging shoulder and back exercise that tests the muscles in your upper back and the stabilizer muscles in your shoulder joints!
Barbell Ab Rollout Exercise
How do you do a barbell ab rollout? Abdominal Barbell Rollouts Instructions: Kneel on the floor/mat and grasp the barbell with a shoulder width grip. (You can do this with a loaded or unloaded barbell with 5 or 10 lb plates on each side of the barbell. Be sure to put plate clamps on if using weights.) Keeping your back …
Bent Over Barbell Row
Julie Lohre, Women’s Weight Loss Coach, demonstrates the Bent Over Barbell Row exercise. Bent Over Barbell Row was last modified: March 7th, 2023 by Julie Lohre
Superman Hold
Julie Lohre demonstrates a Superman Hold Superman Hold was last modified: March 17th, 2020 by Julie Lohre
Renegade Row | Dumbbell Plank Rows
Renegade Rows with Dumbbells | Dumbbell Plank Rows Renegade rows were first made popular in Crossfit but what I love about them most is that they are a super effective back exercise that can be done at home with just dumbbells. If you are looking for a back workout that goes beyond the traditional cable exercises like lat pulldowns, straight …