How To Do Reverse Flyes with Dumbbells

Rear Delt Fly or Reverse Dumbbell Flyes

How to Do Rear Delt Fly or Reverse Dumbbell Flyes The Rear Delt Fly, often referred to as the Reverse Dumbbell Flye or the Dumbbell Rear Delt Raise, stands as a cornerstone exercise for those looking for a shoulder sculpting workout. With its precision targeting of the posterior deltoids, reverse flyes go beyond looks, offering benefits from posture correction to …

Bent Arm Barbell Pullover

Bent Arm Pullover

Bent Arm Pullover with Barbell If you have been looking for a way to challenge your back, bent arm pullovers with a barbell will help you get into top condition. Really hitting those lats, traps, and rhomboids hard, bent arm pullovers will make you feel powerful and strong. If you are looking for ways to increase your strength and improve …

Dumbbell Row Single Arm Bent Over Row

Dumbell Row | Single Arm Bent Over Row

Dumbbell Row 101: Unleash your power with single arm bent over dumbbell rows to sculpt and strengthen your back muscles like never before. Step-by-step instructions, expert tips, and variations to maximize your workout & achieve impressive results.

Band Good Mornings

Banded Good Mornings

The banded good mornings exercise is a variation used to target the glute muscles, low back muscles and hamstring muscles.The band used to perform banded good mornings provides accommodating resistance, meaning the closer one gets to full contraction, the more tension is placed on the target muscle groups.

Stability Ball Leg Lift

Lat Pull-downs and variations of this exercise can be performed on a machine or with bands either at home or in a gym.

Under Bar Pullup

Under Bar Pull Up

Under Bar Pull Up as demonstrated by IFBB Pro Julie Lohre Two variations of this exercise involve hand placement either pronated (palms face away from body), or supinated (palms face toward body) Pronated grip Under Bar Pullup Supinated grip Under Bar Pullup Under Bar Pull Ups – My favorite exercise for pull up prep and strength.  How many strict pull …

Band Pull Aparts Exercise Library

Band Pull Aparts

Band Pull Aparts – The band pull apart exercise is deceptively simple.  It can be a very challenging shoulder and back exercise that tests the muscles in your upper back and the stabilizer muscles in your shoulder joints!

Barbell Ab Rollout Exercise

Barbell Ab Rollout Exercise

How do you do a barbell ab rollout? Abdominal Barbell Rollouts Instructions: Kneel on the floor/mat and grasp the barbell with a shoulder width grip. (You can do this with a loaded or unloaded barbell with 5 or 10 lb plates on each side of the barbell. Be sure to put plate clamps on if using weights.) Keeping your back …

Bent Over Barbell Row

Bent Over Barbell Row

Julie Lohre, Women’s Weight Loss Coach, demonstrates the Bent Over Barbell Row exercise. Bent Over Barbell Row was last modified: March 7th, 2023 by Julie Lohre

Superman Hold

Superman Hold

Julie Lohre demonstrates a Superman Hold Superman Hold was last modified: March 17th, 2020 by Julie Lohre

Plank Position Rows

Renegade Row | Dumbbell Plank Rows

Renegade Rows with Dumbbells | Dumbbell Plank Rows Renegade rows were first made popular in Crossfit but what I love about them most is that they are a super effective back exercise that can be done at home with just dumbbells. If you are looking for a back workout that goes beyond the traditional cable exercises like lat pulldowns, straight …