Plank Glute Crossovers

Fix that Pancake Butt! There are lots of exercises that you can do to get a more rounded, perky butt and banish the flat butt syndrome. Add these into your leg workout along with squats, single leg deadlifts and banded glute pull aparts to get a rockin round booty! ūüćĎ

Single Leg Skip Ups

Julie Lohre – Single Leg Skip Up Plyometric Exercise – Exercise Database EXERCISE LIBRARY VIDEO TRANSCRIPT:We’re going to get your heart rate up and we’re going to work your legs with single leg skip ups. Allright! This is awesome Plyometric movement. I’m going to start facing the side so you can see a little bit better. Lower abs are tight, …

Side Squats and Lateral Squats

Squats overall are an amazing workout for the legs and glutes. Every fitness professional around tends to prescribe squats for leg strength as well as for calorie burn, since working your larger muscle groups burns more calories.

Learning the basic squat is your first goal on this front, but once you have the basics, it is important to mix up your workouts and add dimension to the moves.

Handstand Progression Training

This is the ultimate handstand progression guide to learning how to do a handstand. This video includes step by step exercise progressions for the handstand! With 5 simple steps you can work toward building the strength you need to execute a full handstand Perfect for beginners! More advanced viewers may also find this video beneficial as I share tips and secrets to balancing your handstand and for completing pirouettes.

Inch Worm Exercise

Inch Worm Exercise

The inch worm exercise is ideally used as part of your warm up to safely stretch out your hamstrings, calves and all the way up the back of your legs. In fact, head to any Crossfit gym and you are likely to see it being used as part of a dynamic warm up.

Planking exercise for abs

Planking Exercise | Plank Challenge

Planking Exercise | Plank Challenge Planking exercise has become all the rage, and for good reason! ¬†This challenging movement is at the core of a healthy, fitbody! ¬†With just the right balance of abdominal engagement and upper body strengthening most fitness experts agree that the plank is one of the top full body exercises. ¬†Ready for a real test? ¬†One …

Kneeling Tricep Pushup

Kneeling Tricep Push Up

The Kneeling Tricep Push Up is an exercise that involves the triceps, chest and core. ¬†This movement is an advanced tricep exercise that will build strength throughout the upper body. Exercise Directions: ¬†Kneeling Tricep Pushup To begin, bring your hands together in a triangle position allowing your pointer fingers and thumbs to touch. ¬†From your knees, lean forward and place …

Walking Lunges with Kick to the back

Walking Lunges

  Walking Lunges (Pictured with kick to the back) Walking lunges are a great exercise that incorporates stability, balance and strengthen the muscles in the lower body. It also helps to stabilize the abdominals and obliques. When the basic alternating lunge becomes too easy, try holding a set of dumbbells in order to increase the intensity. While walking lunges aren‚Äôt …

Standing Side Bend with Leg Raise Exercise

Standing Side Bend with Leg Raise

 Standing Side Bend with Leg Raise Fit Body Fitness Model Kathryn Gleason demonstrates how to do this combination ab and leg exercise. Standing Side Bend with Leg Raise was last modified: March 17th, 2020 by Julie Lohre

Butt Workouts for Women at Home Single Leg Upward Glute Bridge

Straight Leg Upward Glute Bridge

FITBODY online personal training client, Dana, demonstrates the Straight Leg Upward Glute Bridge for glutes Straight Leg Upward Glute Bridge was last modified: March 17th, 2020 by Julie Lohre

Upward Hip Thrusts

Upward Hip Thrusts

Online personal training client, Alexis Fourman, demonstrates the¬†Upward Hip Thrusts for Julie Lohre’s exercise library. Upward Hip Thrusts was last modified: March 17th, 2020 by Julie Lohre

Bench Glute Pulses

Bench Glute Pulses or Hip Thrust

Bench Glute Pulses also known as the Barbell Hip Thrust when done with weight Get ready to blast your backside with this butt-burning move from Julie Lohre and founder of FITBODY Training Programs. How to do the Bench Glute Pulse : Sit on the ground with your back against the long edge of a bench, feet firmly planted in front …

Bear Crawl

Bear Crawl

Julie Lohre, fat loss expert, demonstrates the Bear Crawl exercise Bear Crawl was last modified: March 17th, 2020 by Julie Lohre

Boat Pose

Boat Pose Series

Also called paripurna nava (par-ee-POOR-nah nah-VAHS-anna)paripurna = full, entire, complete // nava = boat How do you get into a boat pose? Boat Pose – Step by Step Step 1Sit on the floor with your legs straight in front of you. Press your hands on the floor a little behind your hips, fingers pointing toward the feet, and strengthen the …

Butterfly Situps

Butterfly Situp

To do Butterfly Sit Ups, start seated on the ground and bring the bottoms of your feet together as you let your bent knees fall open into a Butterfly stretch. Bring your heels in toward your body (your mobility will determine how close you bring them in).

Extended Side Angle Full

Extended Side Angle Full

Julie Lohre, IFBB Fitness Pro, demonstrates the Extended Side Angle Full Extended Side Angle Full was last modified: March 17th, 2020 by Julie Lohre