Below you'll find a list of all posts that have been categorized as “Bodyweight Exercises”
Mastering the CrossFit Wall Walk (Handstand Wall Climb) The CrossFit Wall Walk (also called the Handstand Wall Climb or CrossFit Wall Climb) is an incredible exercise for building upper body strength, improving core stability, and developing coordination. Whether you’re new to this challenging move or looking to perfect your technique, this guide will walk you through how to safely perform …
FITBODY Exercise Library · Back Renegade Row and Dumbbell Plank Rows The renegade row is one of the most efficient back exercises you can do at home with nothing but a pair of dumbbells, and the dumbbell plank row is the version I start most women on before adding the pushup. The renegade row combines a rowing pull with a …
Side plank pulses build strong obliques, a stable lateral core, and the trunk control that carries into every squat, deadlift, and everyday lift you do. This exercise library page covers proper form, muscles worked, sets and reps, common mistakes, and progressions for women who want a stronger, more resilient midsection.
Julie Lohre demonstrates the Side Plank Rotation commonly used in Yoga Side Plank Rotation was last modified: March 17th, 2020 by Julie Lohre
FITBODY Exercise Library · Plyometrics Tuck Jumps Tuck jumps are an advanced bodyweight plyometric that build explosive lower-body power, athletic conditioning, and coordination when programmed with control and clean landing mechanics. Target MusclesQuadriceps Also WorksGlutes, calves, hip flexors, core EquipmentBodyweight, no equipment LevelAdvanced MovementVertical explosive plyometric Watch ForQuiet, controlled landings How to Do Tuck Jumps 1 Set your stance. Stand …
Julie Lohre demonstrates the Warrior Three Cross Crunch Warrior Three Cross Crunch was last modified: March 17th, 2020 by Julie Lohre
FITBODY Exercise Library · Core & Balance Warrior Three Crunch The warrior three crunch is a yoga-inspired standing core exercise that combines Warrior 3 balance with a dynamic knee-to-chest crunch, building deep abdominal strength, glute stability, and full body coordination in one movement. Target MusclesRectus abdominis, obliques, glutes Also WorksHip flexors, hamstrings, spinal erectors, shoulders, ankle stabilizers EquipmentBodyweight, no equipment …
Warrior Three Glute Pulse was last modified: March 17th, 2020 by Julie Lohre
The Figure Four Single Leg Squat, sometimes called the figure four squat for dancers, is a variation on the traditional air squat that adds components of core, balance and flexibility to create a challenging and effective squat variation exercise.
This ballet leg exercises inspired move, works your hips, glutes, thighs, abdominals as well as your hamstring flexibility. Starting with a Curtsey squat to the side, you’ll raise and kick your leg up and out to the side. Not everyone will be able to kick as high or as tall as I’m demonstrating. How do you get ballet legs? Ballerina’s …
Standing Lunges with a front kick tend to be a better form of lunges when compared to stationary lunges due to the impact they have on the leg and thigh muscles and the fact that standing lunges with a kick involve a dynamic movement and balance. Dawn Reichley, IFBB Figure Pro demonstrates the Lunge Front Kick Exercise Lunge Front Kick Exercise was last modified: March 17th, 2020 …
Dawn Reichley demonstrates the Wall Pushups exercise Wall Pushups exercise was last modified: March 17th, 2020 by Julie Lohre
Med Ball Roll Backs to Jump: A Full-Body Power Move for Women 40+ In this video, learn how to perform Med Ball Roll Backs to Jump—also known as Med Ball Sit-Up to Jump—for a powerful, full-body exercise that strengthens your core, builds explosive leg power, and improves functional movement. Perfect for women over 40 looking to burn fat, increase mobility, …
Sculpt your booty! This guide will teach you how to master the fire hydrant exercise so that you can target those glute muscles for a jaw-dropping butt
Lying Leg Raise Abdominal Exercise | Double Leg Drop Exercise Lying leg raises, also called the double leg drop exercise, are one of my favorite movements to work your hip flexors and are one of the best exercises for tightening and strengthening the abs. Growing up as a gymnast, bodyweight abdominal exercises helped me develop core strength needed for advanced …
