Dumbell Fly

Dumbell Flys (Dumbell Flyes) Dumbbell flys are one of the best exercises to include in your workout, because unlike other chest exercises, flys don’t engage your triceps or the front of your shoulders. They really isolate your chest. Dumbbell flys provide a couple of excellent benefits. This exercise provides a tremendous shaping movement for the pectorals. The dumbbell fly doesn’t …

Barbell Leg Raise

Barbell Leg Raise

Julie Lohre, personal trainer and online coach, demonstrates the Barbell Leg Raise exercise.