Dumbell Flys (Dumbell Flyes) Dumbbell flys are one of the best exercises to include in your workout, because unlike other chest exercises, flys don’t engage your triceps or the front of your shoulders. They really isolate your chest. Dumbbell flys provide a couple of excellent benefits. This exercise provides a tremendous shaping movement for the pectorals. The dumbbell fly doesn’t …
Julie Lohre shows how to do the Ball Pushup Rebounds exercise
Julie Lohre, fitness trainer and women’s fitness coach, demonstrates the Barbell Chest Press with Leg Lift exercise.
Julie Lohre, personal trainer and online coach, demonstrates the Barbell Leg Raise exercise.
Julie Lohre, IFBB Fitness Pro demonstrates the Dumbbell Flye with Single Leg Glute Lift
Dawn Reichley demonstrates the Lying Leg Raise with Chest Press exercise
Dawn Reichley demonstrates the Wall Pushups exercise