Incline Dumbbell Flye

Dumbell Fly

Dumbell Flys (Dumbell Flyes) Dumbbell flys are one of the best exercises to include in your workout, because unlike other chest exercises, flys don’t engage your triceps or the front of your shoulders. They really isolate your chest. Dumbbell flys provide a couple of excellent benefits. This exercise provides a tremendous shaping movement for the pectorals. The dumbbell fly doesn’t …

Ball Pushup Rebounds

Ball Pushup Rebounds

Julie Lohre shows how to do the Ball Pushup Rebounds exercise Ball Pushup Rebounds was last modified: March 8th, 2018 by Julie Lohre

Barbell Chest Press with Leg Lift

Barbell Chest Press with Leg Lift

Julie Lohre, fitness trainer and women’s fitness coach, demonstrates the Barbell Chest Press with Leg Lift exercise. Barbell Chest Press with Leg Lift was last modified: March 8th, 2018 by Julie Lohre

Barbell Leg Raise

Barbell Leg Raise

Julie Lohre, personal trainer and online coach, demonstrates the Barbell Leg Raise exercise. Barbell Leg Raise was last modified: March 8th, 2018 by Julie Lohre

Elevated Pushup

Elevated Pushup

Elevated Pushup was last modified: March 8th, 2018 by Julie Lohre

Dumbbell Flye with Single Leg Glute Lift

Dumbbell Flye with Single Leg Glute Lift

Julie Lohre, IFBB Fitness Pro demonstrates the Dumbbell Flye with Single Leg Glute Lift Dumbbell Flye with Single Leg Glute Lift was last modified: March 8th, 2018 by Julie Lohre

Dawn Reichley Lying Leg Raise Exercise Demonstration

Lying Leg Raise with Chest Press exercise

Dawn Reichley demonstrates the Lying Leg Raise with Chest Press exercise Lying Leg Raise with Chest Press exercise was last modified: March 8th, 2018 by Julie Lohre

Wall Pushups exercise demonstration

Wall Pushups exercise

Dawn Reichley demonstrates the Wall Pushups exercise Wall Pushups exercise was last modified: March 8th, 2018 by Julie Lohre