Planking exercise for abs

Planking Exercise | Plank Challenge

Planking Exercise | Plank Challenge Planking exercise has become all the rage, and for good reason!  This challenging movement is at the core of a healthy, fitbody!  With just the right balance of abdominal engagement and upper body strengthening most fitness experts agree that the plank is one of the top full body exercises.  Ready for a real test?  One …

Lying-Leg-Raise-Ab-Exercise

Lying Leg Raises

Lying Leg Raises Lying leg raises work your hip flexors and are one of the best exercises for your tight abs. Begin by lying down on your back and place your hands at your sides for support.  Use a yoga mat or other mat if you will be completing on a hard surface. Extend your legs in front of you …

Upward Hip Thrusts

Upward Hip Thrusts

Online personal training client, Alexis Fourman, demonstrates the Upward Hip Thrusts for Julie Lohre’s exercise library. Upward Hip Thrusts was last modified: March 8th, 2018 by Julie Lohre

Ball Pushup Rebounds

Ball Pushup Rebounds

Julie Lohre shows how to do the Ball Pushup Rebounds exercise Ball Pushup Rebounds was last modified: March 8th, 2018 by Julie Lohre

Barbell Ab Rollouts

Barbell-Ab-Rollouts

Fitness trainer and online fitness coach for women, Julie Lohre, demonstrates the Barbell-Ab-Rollouts exercise Barbell-Ab-Rollouts was last modified: March 8th, 2018 by Julie Lohre

Barbell Ab Wipers

Barbell Ab Wipers

Barbell Ab Wipers demonstrated by online fitness coach, Julie Lohre Barbell Ab Wipers was last modified: March 8th, 2018 by Julie Lohre

Barbell Chest Press with Leg Lift

Barbell Chest Press with Leg Lift

Julie Lohre, fitness trainer and women’s fitness coach, demonstrates the Barbell Chest Press with Leg Lift exercise. Barbell Chest Press with Leg Lift was last modified: March 8th, 2018 by Julie Lohre

Barbell Leg Raise

Barbell Leg Raise

Julie Lohre, personal trainer and online coach, demonstrates the Barbell Leg Raise exercise. Barbell Leg Raise was last modified: March 8th, 2018 by Julie Lohre

Bear Crawl

Bear Crawl

Julie Lohre, fat loss expert, demonstrates the Bear Crawl exercise Bear Crawl was last modified: March 8th, 2018 by Julie Lohre

Boat Pose Series with Julie Lohre

Boat Pose Series

Julie Lohre, weight loss coach, demonstrates the Boat Pose Series Boat Pose Series was last modified: March 8th, 2018 by Julie Lohre

Butterfly Situp

Butterfly Situp

Butterfly Situp – Julie Lohre Butterfly Situp was last modified: March 8th, 2018 by Julie Lohre

Frog Crunch

Frog Crunch

Julie Lohre – Frog Crunch Frog Crunch was last modified: March 8th, 2018 by Julie Lohre

Ab Barbell Leg Curl Ins

Ab Barbell Leg Curl Ins

Julie Lohre demonstrates Ab Barbell Leg Curl Ins Ab Barbell Leg Curl Ins was last modified: March 8th, 2018 by Julie Lohre

Inverted Hanstand Pushup with Ball

Inverted Hanstand Pushup with Ball

Julie Lohre, IFBB Fitness pro demonstrates the Inverted Hanstand Pushup with Ball. Inverted Hanstand Pushup with Ball was last modified: March 8th, 2018 by Julie Lohre

Burpee Over Barbell

Burpee Over Barbell

Julie Lohre demonstrates the exercise – Burpee Over Barbell Burpee Over Barbell was last modified: March 8th, 2018 by Julie Lohre

Boat to Bow Pose

Boat to Bow Pose

Julie Lohre Demonstrates the Boat to Bow Pose Boat to Bow Pose was last modified: March 8th, 2018 by Julie Lohre

Jump Half Turn

Jump Half Turn

Jump Half Turn was last modified: March 8th, 2018 by Julie Lohre

Mountain Climbers

Mountain Climbers

Julie Lohre demonstrates exercise – Mountain Climbers Mountain Climbers was last modified: March 8th, 2018 by Julie Lohre

Overhead Barbell Squat

Overhead Barbell Squat

Julie Lohre demonstrates the Overhead Barbell Squat exercise Overhead Barbell Squat was last modified: March 8th, 2018 by Julie Lohre