Lying Leg Raises

Lying Leg Raises Lying leg raises work your hip flexors and are one of the best exercises for your tight abs. Begin by lying down on your back and place your hands at your sides for support.  Use a yoga mat or other mat if you will be completing on a hard surface. Extend your legs in front of you …

Upward Hip Thrusts

Upward Hip Thrusts

Online personal training client, Alexis Fourman, demonstrates the Upward Hip Thrusts for Julie Lohre’s exercise library.

Barbell Ab Rollouts

Barbell-Ab-Rollouts

Fitness trainer and online fitness coach for women, Julie Lohre, demonstrates the Barbell-Ab-Rollouts exercise

Barbell Ab Wipers

Barbell Ab Wipers

Barbell Ab Wipers demonstrated by online fitness coach, Julie Lohre

Barbell Leg Raise

Barbell Leg Raise

Julie Lohre, personal trainer and online coach, demonstrates the Barbell Leg Raise exercise.

Bear Crawl

Bear Crawl

Julie Lohre, fat loss expert, demonstrates the Bear Crawl exercise

Boat Pose Series with Julie Lohre

Boat Pose Series

Julie Lohre, weight loss coach, demonstrates the Boat Pose Series