Lying Leg Raises Lying leg raises work your hip flexors and are one of the best exercises for your tight abs. Begin by lying down on your back and place your hands at your sides for support. Use a yoga mat or other mat if you will be completing on a hard surface. Extend your legs in front of you …
Online personal training client, Alexis Fourman, demonstrates the Upward Hip Thrusts for Julie Lohre’s exercise library.
Julie Lohre shows how to do the Ball Pushup Rebounds exercise
Fitness trainer and online fitness coach for women, Julie Lohre, demonstrates the Barbell-Ab-Rollouts exercise
Barbell Ab Wipers demonstrated by online fitness coach, Julie Lohre
Julie Lohre, fitness trainer and women’s fitness coach, demonstrates the Barbell Chest Press with Leg Lift exercise.
Julie Lohre, personal trainer and online coach, demonstrates the Barbell Leg Raise exercise.
Julie Lohre, fat loss expert, demonstrates the Bear Crawl exercise
Julie Lohre, weight loss coach, demonstrates the Boat Pose Series
Butterfly Situp – Julie Lohre
Julie Lohre – Frog Crunch
Julie Lohre demonstrates Ab Barbell Leg Curl Ins
Julie Lohre, IFBB Fitness pro demonstrates the Inverted Hanstand Pushup with Ball.
Julie Lohre demonstrates the exercise – Burpee Over Barbell
Julie Lohre Demonstrates the Boat to Bow Pose
Julie Lohre demonstrates exercise – Mountain Climbers
Julie Lohre demonstrates the Overhead Barbell Squat exercise
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