Band Good Mornings

Banded Good Mornings

The banded good mornings exercise is aĀ variation used to target the glute muscles, low back muscles and hamstring muscles.The band used to perform banded good mornings provides accommodating resistance, meaning the closer one gets to full contraction, the more tension is placed on the target muscle groups.

Band Glute Activation Exercise

Banded Glute Bridge Pull Aparts

Transform that flat butt into a perky booty! There are lots of exercises that you can do to get a more rounded, perky butt and banish the pancake butt. šŸ„ž Add these into your leg workout along with squats, single leg deadlifts and plank glute crossovers to get a firm and round butt! šŸ‘

Squat with Lateral Leg Raise

Squat with Lateral Leg Raise Exercise Demonstration

Squat variations can help you maximize your workout and utilize more muscles. Learn how to do squat exercises with side leg raises in this free fitness video from Julie Lohre. Squats with Lateral Leg Raise Exercise Demonstration. In this video Julie uses a dumbell and resistance band. These are both optional equipment and the exercise can be modified to fit …

Band-Squat-with-Side-Leg-Lift

Banded Squat with Side Leg Lift

Banded Squat with Side Leg Lift The banded squat with side leg lift is an excellent exercise for not just a great leg workout but also for the glutes. Other Exercise with Bands Band Glute Kick Backs X Band Walks Tricep Overhead Extension with Band Banded Squat with Side Leg Lift was last modified: March 17th, 2020 by Julie Lohre

Band Pull Aparts Exercise Library

Band Pull Aparts

Shoulder Exercise with Bands | Band Pull Aparts The band pull apart exercise is deceptively simple.  It can be a very challenging exercise that tests the muscles in your upper back and the stabilizer muscles in your shoulder joints. Building these areas will improve your posture, and can also increase your bench press, squat, and deadlift as the muscles that are …

Bow And Arrow Exercise - Across Body Delt Pulls

Bow and Arrow Exercise | Across Body Delt Pulls

One of my favorite delt moves is the across body delt pulls also known as the Bow and Arrow Exercise. So this is where you’re going to channel your inner “Archer”…so if you have drawn a bow before…one arm is going to be straight out of front…you’re going to take your bow string and you’re pulling back across your body. …

Band Glute Kick Back

Banded Glute Kickbacks with Bent Knee

Glute Kickbacks with Bent Knee The ideal glute exercise for women that want to target the gluteus maximus whether they workout at home or at a gym. Bent knee glute kickbacks are one of my favorite butt exercises because they can tone, tighten and strengthen all three muscles in your glutes. When you are looking for butt workouts for women …

Donkey Kick Back Exercise

Donkey Kickbacks

If youā€™re searching for an exercise to target and tighten your rear end, look no further than the donkey kick back. Donkey kicks target the glutes in a way many other compound exercises canā€™t. This move can be completed with minimal equipment and can be modified for all fitness levels.

Butt Workouts for Women at Home Glute Pull Apart

Lifted Glute Pull Aparts

FITBODY Training Client, Dana, completes the Lifted Glute Pull Aparts exercise Lifted Glute Pull Aparts was last modified: March 17th, 2020 by Julie Lohre

Butt Exercises for Women X Band Walks

Lateral Band Walk or X Band Walk Exercise

Lateral Band Walk or X Band Walk Exercise X Band Walk Exercise | Lateral Band Walk… Hitting your legs and glutes from home and without big equipment can be a challenge. After several knee injuries, I was introduced to X band walks or lateral band walks by a physical therapist and have been including them both in my own leg …

Overhead Tricep Extensions

Overhead Tricep Extension with band

Julie Lohre demonstratesĀ Overhead Tricep Extension with band. Ā You can use a theraband, exercise band or similar. Overhead Tricep Extension with band was last modified: March 17th, 2020 by Julie Lohre

Standing Glute Pulses Exercise

Standing Glute Pulses

Julie Lohre demonstrates theĀ Standing Glute Pulses Standing Glute Pulses was last modified: March 17th, 2020 by Julie Lohre