Glute Pull Through Exercise

Glute Pull Through Exercise

The Glute Pull Through is a lower body exercise that primarily focuses on engaging and strengthening the gluteal muscles. This exercise uses a cable machine, a common piece of fitness equipment that allows for smooth and controlled resistance throughout movements. This exercise is suitable for individuals of various fitness levels, since the resistance level can be adjusted by modifying the weight stack on the cable machine. This makes it ideal for both beginners and experienced fitness enthusiasts.

While seemingly straightforward, the Glute Pull Through can prove to be a challenging exercise that effectively targets the gluteal muscles. Incorporating this exercise into your workout routine can not only help you build stronger glutes but can also contribute to improved lower body stability and mobility.

Heels To Heaven Exercise

Heels To Heaven Abdominal Exercise

The “heels to heaven” exercise, also called the “Upward Hip Thrust,” is an easy-to-do exercise that you can do anywhere, and it targets your lower abdominal muscles. It’s a great exercise to add to your workout regimen to tighten your midsection.
Equipment needed: Just a clear spot on the floor!

Dead Curl Press Exercise with Dumbbells

Dead Curl Press Exercise

The dead curl press exercise combines three strength moves (dumbbell deadlift, bicep curl, and overhead press) to build lean, sexy muscle while burning fat!

Kettle Bell Swing with Dumbbell Modification

This exercise demonstration is for those who wish to do a kettle bell swing but may not have the proper kettlebell equipment. This variation is shown using a traditional dumbell weight. Kettle Bell Swing with Dumbbell Modification was last modified: February 8th, 2024 by rglohre

Goblet Clean and Press Dumbbell Kettlebell

Dumbbell Clean & Press

Dumbbell Clean and Press: A Total Body Strength and Power Exercise for Women When it comes to full-body strength and power exercises, the Kettlebell or Dumbbell Clean and Press stands out as a fantastic choice for women looking to achieve their fitness goals. This compound movement targets multiple muscle groups, providing numerous benefits for overall strength and functionality. In fact, …

Low Impact Burpee

Modified Burpee or Low Impact Burpee

Modified Burpee or Low Impact Burpee Julie Lohre demonstrates the Modified Burpee also known as a Low Impact Burpee Modified Burpee or Low Impact Burpee Athletes everywhere have a love – hate relationship with burpees. That high intensity, high impact movement that guarantees to get your heart pumping while testing your flexibility and strength. While few people will argue the …

Plank Glute Crossovers

Strengthen your core and sculpt your glutes with the Plank Glute Crossover. This bodyweight exercise targets the booty, boosts stability, and helps fix flat butt syndrome—no equipment needed! Fix that Pancake Butt!

Single Leg Skip Ups

Julie Lohre – Single Leg Skip Up Plyometric Exercise – Exercise Database EXERCISE LIBRARY VIDEO TRANSCRIPT:We’re going to get your heart rate up and we’re going to work your legs with single leg skip ups. Allright! This is awesome Plyometric movement. I’m going to start facing the side so you can see a little bit better. Lower abs are tight, …

Handstand Progressions

Handstand Progression Training

This is the ultimate handstand progression guide to learning how to do a handstand. This video includes step by step exercise progressions for the handstand! With 5 simple steps you can work toward building the strength you need to execute a full handstand Perfect for beginners! More advanced viewers may also find this video beneficial as I share tips and secrets to balancing your handstand and for completing pirouettes.

Man Makers Exercise | Dumbbell Manmakers

The Man Maker Exercise or Dumbbell Manmakers are one of those full body exercises that test both your endurance and your strength. Borrowed from Crossfit athletes, this man maker movement is a great way to work your full body with very little equipment. While you can do man makers with a barbell or with no weight at all, I prefer to include two dumbbells of a modest weight.

InchWorm Exercise Benefits

Inchworm Exercise

The inch worm exercise is ideally used as part of your warm up to safely stretch out your hamstrings, calves and all the way up the back of your legs. In fact, head to any Crossfit gym and you are likely to see it being used as part of a dynamic warm up.

Diamond Kneeling Tricep Pushup

Kneeling Tricep Pushups and Diamond Push Ups

Diamond Push-Ups (Modified Kneeling Tricep Push-Ups): Why and How to Include Them in Your Routine When it comes to building stronger, toned arms and upper body strength, Diamond Push-Ups (also known as Tricep Push-Ups) are one of my go-to exercises. This effective movement targets your triceps, chest, and core while improving overall stability and strength. For women over 40, incorporating …

Bear Crawl

Bear Crawl

Julie Lohre, fat loss expert, demonstrates the Bear Crawl exercise Bear Crawl was last modified: March 7th, 2023 by Julie Lohre

Inverted Hanstand Pushup with Ball

Elevated Pike Pushups with Ball

Julie Lohre, IFBB Fitness pro demonstrates Elevated Pike Pushups with Ball. Elevated Pike Pushups with Ball was last modified: March 20th, 2023 by Julie Lohre

Burpee Over Barbell

Burpee Over Barbell

Julie Lohre demonstrates the Burpees Over Barbell What are lateral barbell burpees? Bar-Over Burpee: Also known as the Lateral Burpee. This exercise differs from Bar Facing Burpee because when you drop to the floor for the burpee, you are parallel to your bar. Once you stand up you do a sidewards lateral hop over the bar. This is done with a …

Boat to Bow Pose

Boat to Bow Pose

Julie Lohre Demonstrates the Boat to Bow Pose This pose starts in the “Bow Position” and is so called because it looks like an archer’s bow, the torso and legs representing the body of the bow, and the arms the string. Step 1Lie on your belly with your hands alongside your torso, palms up. (You can lie on a folded blanket …

Jump Half Turn

Jump Half Turn

Jump Half Turn was last modified: March 17th, 2020 by Julie Lohre