Man Maker

Man Makers Exercise | Dumbbell Manmakers

Man Makers Exercise | Dumbbell Manmakers The Man Maker Exercise or Dumbbell Manmakers are one of those full body exercises that test both your endurance and your strength. Borrowed from Crossfit athletes, this man maker movement is a great way to work your full body with very little equipment. While you can do man makers with a barbell or with …

Inch-Worm-Exercise

Inch Worm Exercise

How to do an inch worm exercise If you are looking for a body weight exercise that includes the full body isometric hold of a planking exercise along with a full hamstring stretch then look no further than the inch worm exercise.  This exercise is named because of the way it looks…  when done properly you will mimic the movement …

Correct Pushup Form Kneeling Pushup

Kneeling Tricep Push Up

The Kneeling Tricep Push Up is an exercise that involves the triceps, chest and core.  This movement is an advanced tricep exercise that will build strength throughout the upper body. Exercise Directions:  Kneeling Tricep Pushup To begin, bring your hands together in a triangle position allowing your pointer fingers and thumbs to touch.  From your knees, lean forward and place …

Bear Crawl

Bear Crawl

Julie Lohre, fat loss expert, demonstrates the Bear Crawl exercise Bear Crawl was last modified: March 8th, 2018 by Julie Lohre

Inverted Hanstand Pushup with Ball

Inverted Hanstand Pushup with Ball

Julie Lohre, IFBB Fitness pro demonstrates the Inverted Hanstand Pushup with Ball. Inverted Hanstand Pushup with Ball was last modified: March 8th, 2018 by Julie Lohre

Burpee Over Barbell

Burpee Over Barbell

Julie Lohre demonstrates the exercise – Burpee Over Barbell Burpee Over Barbell was last modified: March 8th, 2018 by Julie Lohre

Boat to Bow Pose

Boat to Bow Pose

Julie Lohre Demonstrates the Boat to Bow Pose Boat to Bow Pose was last modified: March 8th, 2018 by Julie Lohre

Jump Half Turn

Jump Half Turn

Jump Half Turn was last modified: March 8th, 2018 by Julie Lohre

Mountain Climbers

Mountain Climbers

Julie Lohre demonstrates exercise – Mountain Climbers Mountain Climbers was last modified: March 8th, 2018 by Julie Lohre

Overhead Barbell Squat

Overhead Barbell Squat

Julie Lohre demonstrates the Overhead Barbell Squat exercise Overhead Barbell Squat was last modified: March 8th, 2018 by Julie Lohre

Tuck Jump

Jump Squat

Jump Squat was last modified: March 8th, 2018 by Julie Lohre

Leaping Lateral Squat

Leaping Lateral Squat

Julie Lohre demonstrates the Leaping Lateral Squat exercise Leaping Lateral Squat was last modified: March 8th, 2018 by Julie Lohre

Barbell Thrusters

Barbell Thrusters

Barbell Thrusters was last modified: March 8th, 2018 by Julie Lohre

Elevated Pushup

Elevated Pushup

Elevated Pushup was last modified: March 8th, 2018 by Julie Lohre

Handstand Wall Climbs

Handstand Wall Climbs

Handstand Wall Climbs demonstrated by IFBB Fitness Pro Julie Lohre Handstand Wall Climbs was last modified: March 8th, 2018 by Julie Lohre

Tuck Jump

Tuck Jump

Julie Lohre – Tuck Jumps Tuck Jump was last modified: March 8th, 2018 by Julie Lohre

Warrior Three Cross Crunch

Warrior Three Cross Crunch

Julie Lohre demonstrates the Warrior Three Cross Crunch Warrior Three Cross Crunch was last modified: March 8th, 2018 by Julie Lohre

Warrior Three Crunch

Warrior Three Crunch

Julie Lohre, Women’s Fitness Expert demonstrates the Warrior Three Crunch Warrior Three Crunch was last modified: March 8th, 2018 by Julie Lohre