Heels To Heaven Exercise

Heels To Heaven Abdominal Exercise

The “heels to heaven” exercise, also called the “Upward Hip Thrust,” is an easy-to-do exercise that you can do anywhere, and it targets your¬†lower abdominal muscles. It’s a great exercise to add to your workout regimen to tighten your midsection.
Equipment needed: Just a clear spot on the floor!

Dead Curl Press Exercise with Dumbbells

Dead Curl Press Exercise

The dead curl press exercise combines three strength moves (dumbbell deadlift, bicep curl, and overhead press) to build lean, sexy muscle while burning fat!

Kettle Bell Swing with Dumbbell Modification

This exercise demonstration is for those who wish to do a kettle bell swing but may not have the proper kettlebell equipment. This variation is shown using a traditional dumbell weight. Kettle Bell Swing with Dumbbell Modification was last modified: October 10th, 2022 by rglohre

Burpee Over Barbell

Modified Burpee or Low Impact Burpee

Julie Lohre demonstrates the Modified Burpee also known as a Low Impact Burpee Modified Burpee or Low Impact Burpee Athletes everywhere have a love – hate relationship with burpees. That high intensity, high impact movement that guarantees to get your heart pumping while testing your flexibility and strength. While few people will argue the value of a burpee, there are …

Plank Glute Crossovers

Fix that Pancake Butt! There are lots of exercises that you can do to get a more rounded, perky butt and banish the flat butt syndrome. Add these into your leg workout along with squats, single leg deadlifts and banded glute pull aparts to get a rockin round booty! ūüćĎ

Single Leg Skip Ups

Julie Lohre – Single Leg Skip Up Plyometric Exercise – Exercise Database EXERCISE LIBRARY VIDEO TRANSCRIPT:We’re going to get your heart rate up and we’re going to work your legs with single leg skip ups. Allright! This is awesome Plyometric movement. I’m going to start facing the side so you can see a little bit better. Lower abs are tight, …

Squat with Lateral Leg Raise

Squat with Lateral Leg Raise Exercise Demonstration

Squat variations can help you maximize your workout and utilize more muscles. Learn how to do squat exercises with side leg raises in this free fitness video from Julie Lohre. Squats with Lateral Leg Raise Exercise Demonstration. In this video Julie uses a dumbell and resistance band. These are both optional equipment and the exercise can be modified to fit …

Handstand Progression Training

This is the ultimate handstand progression guide to learning how to do a handstand. This video includes step by step exercise progressions for the handstand! With 5 simple steps you can work toward building the strength you need to execute a full handstand Perfect for beginners! More advanced viewers may also find this video beneficial as I share tips and secrets to balancing your handstand and for completing pirouettes.

Man Makers Exercise | Dumbbell Manmakers

The Man Maker Exercise or Dumbbell Manmakers are one of those full body exercises that test both your endurance and your strength. Borrowed from Crossfit athletes, this man maker movement is a great way to work your full body with very little equipment. While you can do man makers with a barbell or with no weight at all, I prefer to include two dumbbells of a modest weight.

Inch Worm Exercise

Inch Worm Exercise

The inch worm exercise is ideally used as part of your warm up to safely stretch out your hamstrings, calves and all the way up the back of your legs. In fact, head to any Crossfit gym and you are likely to see it being used as part of a dynamic warm up.

Kneeling Tricep Pushup

Kneeling Tricep Push Up

The Kneeling Tricep Push Up is an exercise that involves the triceps, chest and core. ¬†This movement is an advanced tricep exercise that will build strength throughout the upper body. Exercise Directions: ¬†Kneeling Tricep Pushup To begin, bring your hands together in a triangle position allowing your pointer fingers and thumbs to touch. ¬†From your knees, lean forward and place …

Bear Crawl

Bear Crawl

Julie Lohre, fat loss expert, demonstrates the Bear Crawl exercise Bear Crawl was last modified: March 17th, 2020 by Julie Lohre

Inverted Hanstand Pushup with Ball

Inverted Hanstand Pushup with Ball

Julie Lohre, IFBB Fitness pro demonstrates the Inverted Hanstand Pushup with Ball. Inverted Hanstand Pushup with Ball was last modified: March 17th, 2020 by Julie Lohre

Burpee Over Barbell

Burpee Over Barbell

Julie Lohre demonstrates the Burpees Over Barbell What are lateral barbell burpees? Bar-Over Burpee:¬†Also known as the Lateral Burpee. This exercise differs from Bar Facing Burpee because when you drop to the floor for the burpee, you are parallel to your bar. Once you stand up you do a sidewards lateral hop over the bar. This is done with a …

Boat to Bow Pose

Boat to Bow Pose

Julie Lohre Demonstrates the Boat to Bow Pose This pose starts in the “Bow Position” and is so called because it looks like an archer’s bow, the torso and legs representing the body of the bow, and the arms the string. Step 1Lie on your belly with your hands alongside your torso, palms up. (You can lie on a folded blanket …

Jump Half Turn

Jump Half Turn

Jump Half Turn was last modified: March 17th, 2020 by Julie Lohre

Mountain Climbers

Mountain Climbers

Julie Lohre demonstrates exercise –¬†Mountain Climbers Mountain Climbers was last modified: March 17th, 2020 by Julie Lohre