Correct Pushup Form Kneeling Pushup

Kneeling Tricep Push Up

The Kneeling Tricep Push Up is an exercise that involves the triceps, chest and core.  This movement is an advanced tricep exercise that will build strength throughout the upper body. Exercise Directions:  Kneeling Tricep Pushup To begin, bring your hands together in a triangle position allowing your pointer fingers and thumbs to touch.  From your knees, lean forward and place …

Bear Crawl

Bear Crawl

Julie Lohre, fat loss expert, demonstrates the Bear Crawl exercise Bear Crawl was last modified: March 8th, 2018 by Julie Lohre

Inverted Hanstand Pushup with Ball

Inverted Hanstand Pushup with Ball

Julie Lohre, IFBB Fitness pro demonstrates the Inverted Hanstand Pushup with Ball. Inverted Hanstand Pushup with Ball was last modified: March 8th, 2018 by Julie Lohre

Burpee Over Barbell

Burpee Over Barbell

Julie Lohre demonstrates the exercise – Burpee Over Barbell Burpee Over Barbell was last modified: March 8th, 2018 by Julie Lohre

Boat to Bow Pose

Boat to Bow Pose

Julie Lohre Demonstrates the Boat to Bow Pose Boat to Bow Pose was last modified: March 8th, 2018 by Julie Lohre

Jump Half Turn

Jump Half Turn

Jump Half Turn was last modified: March 8th, 2018 by Julie Lohre

Mountain Climbers

Mountain Climbers

Julie Lohre demonstrates exercise – Mountain Climbers Mountain Climbers was last modified: March 8th, 2018 by Julie Lohre

Overhead Barbell Squat

Overhead Barbell Squat

Julie Lohre demonstrates the Overhead Barbell Squat exercise Overhead Barbell Squat was last modified: March 8th, 2018 by Julie Lohre

Tuck Jump

Jump Squat

Jump Squat was last modified: March 8th, 2018 by Julie Lohre

Leaping Lateral Squat

Leaping Lateral Squat

Julie Lohre demonstrates the Leaping Lateral Squat exercise Leaping Lateral Squat was last modified: March 8th, 2018 by Julie Lohre

Barbell Thrusters

Barbell Thrusters

Barbell Thrusters was last modified: March 8th, 2018 by Julie Lohre

Elevated Pushup

Elevated Pushup

Elevated Pushup was last modified: March 8th, 2018 by Julie Lohre

Handstand Wall Climbs

Handstand Wall Climbs

Handstand Wall Climbs demonstrated by IFBB Fitness Pro Julie Lohre Handstand Wall Climbs was last modified: March 8th, 2018 by Julie Lohre

Tuck Jump

Tuck Jump

Julie Lohre – Tuck Jumps Tuck Jump was last modified: March 8th, 2018 by Julie Lohre

Warrior Three Cross Crunch

Warrior Three Cross Crunch

Julie Lohre demonstrates the Warrior Three Cross Crunch Warrior Three Cross Crunch was last modified: March 8th, 2018 by Julie Lohre

Warrior Three Crunch

Warrior Three Crunch

Julie Lohre, Women’s Fitness Expert demonstrates the Warrior Three Crunch Warrior Three Crunch was last modified: March 8th, 2018 by Julie Lohre

Julie Lohre Single Arm Dumbbell Snatch

Single Arm Dumbbell Snatch

Julie Lohre Demonstrates the Single Arm Dumbbell Snatch Single Arm Dumbbell Snatch was last modified: March 8th, 2018 by Julie Lohre

Medicine Ball Roll Back exercise

Medicine Ball Roll Back

Julie Lohre demonstrates the Medicine Ball Roll Back Medicine Ball Roll Back was last modified: March 8th, 2018 by Julie Lohre