Learn how to perform glute step-ups—a 3-in-1 move combining hip drive, step-up, and knee raise to build rounder, stronger glutes at home. Ideal for women 40+.
Farmers Carry Exercise with Dumbbells
Learn how to do the farmer’s carry (farmer’s walk) with dumbbells to improve posture, core strength, and grip. A functional workout for women over 40.
Superman Plank
Learn how to do the Superman Plank (aka Bird Dog Plank) with proper form, modifications, and benefits to strengthen your core, glutes, and shoulders.
Windshield Wiper Exercise
Strengthen your core, sculpt your obliques, and improve balance with the Windshield Wiper Exercise. Learn proper form, benefits, and mistakes to avoid.
Glute Pull Through Exercise
The Glute Pull Through is a lower body exercise that primarily focuses on engaging and strengthening the gluteal muscles. This exercise uses a cable machine, a common piece of fitness equipment that allows for smooth and controlled resistance throughout movements. This exercise is suitable for individuals of various fitness levels, since the resistance level can be adjusted by modifying the weight stack on the cable machine. This makes it ideal for both beginners and experienced fitness enthusiasts.
While seemingly straightforward, the Glute Pull Through can prove to be a challenging exercise that effectively targets the gluteal muscles. Incorporating this exercise into your workout routine can not only help you build stronger glutes but can also contribute to improved lower body stability and mobility.
Heels To Heaven Abdominal Exercise
The “heels to heaven” exercise, also called the “Upward Hip Thrust,” is an easy-to-do exercise that you can do anywhere, and it targets your lower abdominal muscles. It’s a great exercise to add to your workout regimen to tighten your midsection.
Equipment needed: Just a clear spot on the floor!
Dead Curl Press Exercise
The dead curl press exercise combines three strength moves (dumbbell deadlift, bicep curl, and overhead press) to build lean, sexy muscle while burning fat!
Bird Dog Exercise Bird Dog Plank Bird Dog Crunch
These ab exercises, the Bird Dog Exercise, Bird Dog Crunch, and Bird Dog Plank, will tighen your core. Great ab exercise for diastasis recti. Tighen & heal!
Kettle Bell Swing with Dumbbell Modification
This exercise demonstration is for those who wish to do a kettle bell swing but may not have the proper kettlebell equipment. This variation is shown using a traditional dumbell weight. Kettle Bell Swing with Dumbbell Modification was last modified: February 8th, 2024 by rglohre
Dumbbell Clean & Press
Dumbbell Clean and Press: A Total Body Strength and Power Exercise for Women When it comes to full-body strength and power exercises, the Kettlebell or Dumbbell Clean and Press stands out as a fantastic choice for women looking to achieve their fitness goals. This compound movement targets multiple muscle groups, providing numerous benefits for overall strength and functionality. In fact, …
Modified Burpee or Low Impact Burpee
Low Impact Burpees: How to Do a Modified Burpee Safely and Effectively Julie Lohre demonstrates the Modified Burpee also known as a Low Impact Burpee Low Impact Burpees: How to Do Modified Burpees Safely and Effectively Burpees are often labeled as one of the most effective full-body conditioning exercises—and they can be. But traditional, high-impact burpees are not appropriate for …
Plank Glute Crossovers
Strengthen your core and sculpt your glutes with the Plank Glute Crossover. This bodyweight exercise targets the booty, boosts stability, and helps fix flat butt syndrome—no equipment needed! Fix that Pancake Butt!
Single Leg Skip Ups
Julie Lohre – Single Leg Skip Up Plyometric Exercise – Exercise Database EXERCISE LIBRARY VIDEO TRANSCRIPT:We’re going to get your heart rate up and we’re going to work your legs with single leg skip ups. Allright! This is awesome Plyometric movement. I’m going to start facing the side so you can see a little bit better. Lower abs are tight, …
Squat with Side Leg Lift | Banded Squat with Lateral Leg Raise Exercise Demonstration
Squat with Side Leg Lift | Banded Squat with Lateral Leg Raise Exercise Demonstration Looking to get the most bang for your exercise buck? I am a big fan of combining exercises to create compound movements. In fact, that has become a key strategy I use when creating workout plans for my online personal training clients in order to maximize …
Handstand Progression Training
This is the ultimate handstand progression guide to learning how to do a handstand. This video includes step by step exercise progressions for the handstand! With 5 simple steps you can work toward building the strength you need to execute a full handstand Perfect for beginners! More advanced viewers may also find this video beneficial as I share tips and secrets to balancing your handstand and for completing pirouettes.
Man Makers Exercise | Dumbbell Manmakers
The Man Maker Exercise or Dumbbell Manmakers are one of those full body exercises that test both your endurance and your strength. Borrowed from Crossfit athletes, this man maker movement is a great way to work your full body with very little equipment. While you can do man makers with a barbell or with no weight at all, I prefer to include two dumbbells of a modest weight.
Inchworm Exercise
The inch worm exercise is ideally used as part of your warm up to safely stretch out your hamstrings, calves and all the way up the back of your legs. In fact, head to any Crossfit gym and you are likely to see it being used as part of a dynamic warm up.
Kneeling Tricep Pushups and Diamond Push Ups
Diamond Push-Ups (Modified Kneeling Tricep Push-Ups): Why and How to Include Them in Your Routine When it comes to building stronger, toned arms and upper body strength, Diamond Push-Ups (also known as Tricep Push-Ups) are one of my go-to exercises. This effective movement targets your triceps, chest, and core while improving overall stability and strength. For women over 40, incorporating …
Bear Crawl
Julie Lohre, fat loss expert, demonstrates the Bear Crawl exercise Bear Crawl was last modified: March 7th, 2023 by Julie Lohre
Elevated Pike Pushups with Ball
Julie Lohre, IFBB Fitness pro demonstrates Elevated Pike Pushups with Ball. Elevated Pike Pushups with Ball was last modified: March 20th, 2023 by Julie Lohre
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