Hand Stand Push Ups was last modified: March 17th, 2020 by Julie Lohre
Burpee Over Barbell
Julie Lohre demonstrates the Burpees Over Barbell What are lateral barbell burpees? Bar-Over Burpee: Also known as the Lateral Burpee. This exercise differs from Bar Facing Burpee because when you drop to the floor for the burpee, you are parallel to your bar. Once you stand up you do a sidewards lateral hop over the bar. This is done with a …
Boat to Bow Pose
Julie Lohre Demonstrates the Boat to Bow Pose This pose starts in the “Bow Position” and is so called because it looks like an archer’s bow, the torso and legs representing the body of the bow, and the arms the string. Step 1Lie on your belly with your hands alongside your torso, palms up. (You can lie on a folded blanket …
Jump Half Turn
Jump Half Turn was last modified: March 17th, 2020 by Julie Lohre
Mountain Climbers
Mastering the Mountain Climber Exercise: A Guide to Proper Form and Benefits Mountain Climber Exercise: If you’re ready to tackle a killer workout that will make you feel like a total badass, then mountain climbers are your jam. Not only do they give you a serious burn, but they also offer a ton of benefits for your overall fitness. So, …
Overhead Barbell Squat
The overhead squat is the ultimate core exercise to help develop overall athletic movement and strength. This full body functional exercise works both large and small muscle groups in unison and improves functional flexibility. It also develops and helps improve the standard squat by requiring attention to posture, movement, and stability. You simply cannot do the overhead squat wrong and …
Sumo Deadlift High Pull
Sumo Deadlift High Pull: Unlock the potential of this dynamic glute and shoulder exercise and improve your strength, power, and overall fitness. Dive into expert tips, proper form, and essential techniques to take your full body workouts to new heights. Sumo Deadlift High Pulls exercises are idea for rounding delts and defining your butt!
Squat Jumps Exercise
Squat Jumps Exercise: Boost strength, cardio, and agility fast with jump squats. Learn benefits, form tips, mistakes to avoid, & variations for all levels
Leaping Lateral Squat
Julie Lohre demonstrates the Leaping Lateral Squat exercise Leaping Lateral Squat was last modified: March 17th, 2020 by Julie Lohre
Barbell Thrusters
Barbell Thrusters: Full-Body Strength in One Powerful Move Barbell Thruster Exercise Demo – Full-Body Strength for Women Over 40In this video, Julie Lohre walks you through perfect form for the barbell thruster—a powerful compound movement that strengthens your legs, glutes, shoulders, and core. This movement is ideal for women over 40 looking to build functional strength and train with intensity …
Decline Pushup
A decline pushup is an advanced variation of the basic pushup that increases the difficulty significantly by placing your feet higher than your hands. Adjusting the bench height allows you to customize the intensity of your workout using just your body weight.
Handstand Wall Climbs – Crossfit Wall Walk
Mastering the CrossFit Wall Walk (Handstand Wall Climb) The CrossFit Wall Walk (also called the Handstand Wall Climb or CrossFit Wall Climb) is an incredible exercise for building upper body strength, improving core stability, and developing coordination. Whether you’re new to this challenging move or looking to perfect your technique, this guide will walk you through how to safely perform …
Tuck Jump
Julie Lohre – Tuck Jumps Tuck Jump was last modified: March 17th, 2020 by Julie Lohre
Warrior Three Cross Crunch
Julie Lohre demonstrates the Warrior Three Cross Crunch Warrior Three Cross Crunch was last modified: March 17th, 2020 by Julie Lohre
Warrior Three Crunch
Julie Lohre, Women’s Fitness Expert demonstrates the Warrior Three Crunch Warrior Three Crunch was last modified: March 17th, 2020 by Julie Lohre
Figure Four Single Leg Curtsy Squat
The Figure Four Single Leg Squat, sometimes called the figure four squat for dancers, is a variation on the traditional air squat that adds components of core, balance and flexibility to create a challenging and effective squat variation exercise.
Single Arm Dumbbell Snatch
Work your full body with this Crossfit inspired exercise! Alternating Dumbbell Snatch or Single Arm Dumbbell Snatch builds strength and agility for women.
Medicine Ball Roll Back
Med Ball Roll Backs to Jump: A Full-Body Power Move for Women 40+ In this video, learn how to perform Med Ball Roll Backs to Jump—also known as Med Ball Sit-Up to Jump—for a powerful, full-body exercise that strengthens your core, builds explosive leg power, and improves functional movement. Perfect for women over 40 looking to burn fat, increase mobility, …
Barbell Squat with Side Leg Raise
Here’s a move that can help you create definition in your outer thighs while building firm and tight glutes. You’ll definitely feel this move burning both sides of your tush at the same time. Completing the Barbell Squat with Side Leg Raise: • Rack the barbell on the back of your shoulders.• Stand with your feet shoulder-width distance apart, feet …
Multi-planar Exercise: 3 Way Med Ball Squats
Multi-Planar Exercise: 3 Way Med Ball Squats Video Demonstration: 3 Way Med Ball Squat Multiplanar exercise is a type of workout that involves movement in more than one plane of motion. It’s a highly effective way to improve overall fitness, strength, and coordination. One specific multiplanar exercise that you can incorporate into your fitness routine is the 3 Way Med …
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