Kneeling tricep push-ups reduce the load of a full push-up while training the triceps, chest, shoulders, and core. Learn proper form, muscles worked, sets and reps, common mistakes, and how to progress to full close-grip and diamond push-ups.
Swiss Ball Pikes – Stability Ball Pike Ups
Swiss ball pikes are an advanced core exercise that strongly challenges the abdominals and obliques while requiring shoulder and upper-body stability. Learn proper form, muscles worked, sets and reps, modifications, and common mistakes.
Bear Crawl
Julie Lohre, fat loss expert, demonstrates the Bear Crawl exercise Bear Crawl was last modified: March 7th, 2023 by Julie Lohre
Elevated Pike Pushups with Ball
Julie Lohre, IFBB Fitness pro demonstrates Elevated Pike Pushups with Ball. Elevated Pike Pushups with Ball was last modified: March 20th, 2023 by Julie Lohre
Hand Stand Push Ups
Hand Stand Push Ups was last modified: March 17th, 2020 by Julie Lohre
Burpee Over Barbell
Julie Lohre demonstrates the Burpees Over Barbell What are lateral barbell burpees? Bar-Over Burpee: Also known as the Lateral Burpee. This exercise differs from Bar Facing Burpee because when you drop to the floor for the burpee, you are parallel to your bar. Once you stand up you do a sidewards lateral hop over the bar. This is done with a …
Boat to Bow Pose
Boat to Bow Pose links Bow Pose and Boat Pose for core control, hip-flexor strength, spinal extension, mobility, balance, and breath. Learn proper form, muscles worked, modifications, holds, and common mistakes.
Jump Half Turn
The jump half turn is an advanced bodyweight plyometric that combines an explosive vertical jump with a 180 degree rotation in the air, building lower body power, athletic coordination, and core control in one demanding movement. This exercise library page covers proper form, muscles worked, sets and reps, common mistakes, and safer modifications for women who want to layer rotational plyometrics into training the right way.
Mountain Climbers
Mountain climber exercise guide for women. How to do mountain climbers with proper form, what muscles they work, how many to do, and easier variations.
Overhead Barbell Squat
The overhead squat is the ultimate core exercise to help develop overall athletic movement and strength. This full body functional exercise works both large and small muscle groups in unison and improves functional flexibility. It also develops and helps improve the standard squat by requiring attention to posture, movement, and stability. You simply cannot do the overhead squat wrong and …
Sumo Deadlift High Pull
Learn how to do the sumo deadlift high pull with proper form, muscles worked, grip options, equipment variations, sets and reps, common mistakes, and shoulder-safe technique cues.
Squat Jumps Exercise
Squat jumps combine strength, power, and cardio in one movement with no equipment, and impact loading does something for your bones that walking and machines cannot. Learn proper form, what muscles they work, how many reps, four variations, and what the research says about jumping after 40.
Leaping Lateral Squat
Julie Lohre demonstrates the Leaping Lateral Squat exercise Leaping Lateral Squat was last modified: March 17th, 2020 by Julie Lohre
Barbell Thrusters
Barbell thrusters combine a front squat and an overhead press into one powerful full-body movement, building strength in your legs, shoulders, and core while delivering a serious conditioning effect. Here is how to perform them with proper form, plus variations and the cues that matter most for women over 40.
Decline Pushup
Decline pushup guide for women. How to do decline push ups with proper form, what muscles they work, how many to do, and how to know when you are ready.
Handstand Wall Climbs – Crossfit Wall Walk
Wall walks build shoulder strength, trunk control, and confidence in an inverted position. Learn proper wall walk form, muscles worked, progressions, sets and reps, and the difference between wall walks and handstand walks.
Tuck Jump
FITBODY Exercise Library · Plyometrics Tuck Jumps Tuck jumps are an advanced bodyweight plyometric that build explosive lower-body power, athletic conditioning, and coordination when programmed with control and clean landing mechanics. Target MusclesQuadriceps Also WorksGlutes, calves, hip flexors, core EquipmentBodyweight, no equipment LevelAdvanced MovementVertical explosive plyometric Watch ForQuiet, controlled landings How to Do Tuck Jumps 1 Set your stance. Stand …
Warrior Three Cross Crunch
Julie Lohre demonstrates the Warrior Three Cross Crunch Warrior Three Cross Crunch was last modified: March 17th, 2020 by Julie Lohre
Warrior Three Crunch
FITBODY Exercise Library · Core & Balance Warrior Three Crunch The warrior three crunch is a yoga-inspired standing core exercise that combines Warrior 3 balance with a dynamic knee-to-chest crunch, building deep abdominal strength, glute stability, and full body coordination in one movement. Target MusclesRectus abdominis, obliques, glutes Also WorksHip flexors, hamstrings, spinal erectors, shoulders, ankle stabilizers EquipmentBodyweight, no equipment …
Dumbbell Fly with Glute Bridge
Dumbbell fly with glute bridge combines a chest fly and hip bridge to train the chest and glutes in one exercise. Learn proper form, muscles worked, sets and reps, variations, and common mistakes.