Figure four single leg curtsy squat combines a curtsy squat, single-leg balance, and figure four hold to train glutes, quads, hips, ankles, and core control.
Single Arm Dumbbell Snatch
Single arm dumbbell snatch form starts with a strong hinge, leg drive, and a controlled overhead catch. Learn muscles worked, alternating dumbbell snatch technique, sets and reps, variations, and common mistakes.
Medicine Ball Roll Back
FITBODY Exercise Library · Full Body Medicine Ball Roll Back to Jump The medicine ball roll back to jump is a full-body conditioning exercise that combines a controlled roll back, sit-up, floor-to-stand transition, jump, and overhead medicine ball press. Target Full-body power Also Works Abs, glutes, quads, shoulders Equipment Medicine ball Level Intermediate Movement Roll back + stand + jump …
Barbell Squat with Side Leg Raise
Here’s a move that can help you create definition in your outer thighs while building firm and tight glutes. You’ll definitely feel this move burning both sides of your tush at the same time. Completing the Barbell Squat with Side Leg Raise: • Rack the barbell on the back of your shoulders.• Stand with your feet shoulder-width distance apart, feet …
Multi-planar Exercise: 3 Way Med Ball Squats
3 way medicine ball squats combine a squat, side rotation, and overhead reach for legs, glutes, core, and shoulders. Learn proper form, muscles worked, sets and reps, variations, and common mistakes.