Banded Squat with Side Leg Lift
Walking Lunges
Walking Lunges (Pictured with kick to the back) Walking lunges are a great exercise that incorporates stability, balance and strengthen the muscles in the lower body. It also helps to stabilize the abdominals and obliques. When the basic alternating lunge becomes too easy, try holding a set of dumbbells in order to increase the intensity. While walking lunges aren’t …
Alternating Lunges
Alternating Lunges Alternating lunges are a great exercise that not only strengthens the muscles in the lower body, but also helps to stabilize the abdominals and obliques. When the basic alternating lunge becomes too easy, try holding a set of dumbbells in order to increase the intensity. Stand tall. Step forward with your left leg and slowly lower your …
Across Body Delt Pulls
Across Body Delt Pulls Fit Body Fitness Model Hyla Conrad demonstrates cross body delt pulls. This shoulder exercise is great for targeting the delts.
Standing Side Bend with Leg Raise
Standing Side Bend with Leg Raise Fit Body Fitness Model Kathryn Gleason demonstrates how to do this combination ab and leg exercise.
Lift Off Lunge
Lift Off Lunge
Side Squat Dumbbell Front Raise
Side Squat Dumbbell Front Raise
Band Glute Kickbacks Bent Knee
Glute Kickbacks with Bent Knee The ideal glute exercise for women that want to target the gluteus maximus whether they workout at home or at a gym. FITBODY online training client, demonstrates the Band Glute Kickbacks with a Bent Knee. Bent knee glute kickbacks are one of my favorite butt exercises because they can tone, tighten and strengthen all three …
Donkey Kickbacks
Donkey Kickbacks demonstrated by FITBODY training client, Dana.
Lifted Glute Pull Aparts
FITBODY Training Client, Dana, completes the Lifted Glute Pull Aparts exercise
Straight Leg Upward Glute Bridge
FITBODY online personal training client, Dana, demonstrates the Straight Leg Upward Glute Bridge for glutes
Weighted Floor Glute Bridge
Dana, online personal training client, demonstrates this excellent move for the glutes – Weighted Floor Glute Bridge
X Band Walks
Dana, a FITBODY online personal training client, demonstrates the X Band Walks exercise
Bench Glute Pulses
Julie Lohre demonstrates the Bench Glute Pulses exercise with trainee for a fitness magazine photoshoot.
45 Degree Lunge with Lateral Raise
Online fitness coach, Julie Lohre, demonstrates the exercise – 45 Degree Lunge with Lateral Raise
Air Squat
Julie Lohre performs the most popular bodyweight exercise, the Air Squat
Barbell Push Press
Barbell Push Press demonstrated by IFBB Pro Julie Lohre Crossfit has made the push press a very popular movement that engages the whole body. The Push Press movement can be done with dumbbells or a barbell, however you feel most comfortable. Primarily a delt exercise, it develops upper-body strength, conditions the rotator cuff and works your abs as you hold the weight …
Barbell Back Squat
Barbell Back Squat demonstrated by Julie Lohre, CPT and women’s fitness expert