Strengthen your lower body & boost your athletic performance with weighted step up exercise! Master bench step-ups with proper form & technique, target leg muscles, and find out why step ups with dumbbells are so effective!
Marching Glute Bridge
Well, well, well, look who’s ready to give their backside a good old-fashioned workout! That’s right, we’re talking about marching glute bridges, the exercise that’s guaranteed to make your booty pop like never before. If you’re tired of doing squats and lunges until the cows come home, it’s time to switch things up and get your glutes firing with this …
Stationary Lunges
Stationary Lunge What is an stationary lunge? In this video I’ll be demonstrating and explaining the “Stationary Lunge” exercise. This exercise is perfect for targeting and strengthening your lower body muscles, especially your glutes, quadriceps, & hamstrings. How do you do stationary lunges? To perform a stationary lunge, start by standing up straight with your feet hip-width apart. Take a …
Frog Pump Exercise
If you’re on the hunt for a powerful glute exercise that can tone your lower body and eliminate stubborn fat, especially the “banana roll” area, the weighted frog pump exercise is what you need. This dynamic exercise not only challenges you but also activates your glutes and hamstrings, delivering an effective workout that can help you achieve your fitness goals. In this guide, we’ll cover everything you need to know about performing a weighted frog pump exercise, from its definition to its benefits, how to perform the exercise properly, tips for getting the most out of the exercise, and how to incorporate it into your workout routine.
Heels To Heaven Abdominal Exercise
The “heels to heaven” exercise, also called the “Upward Hip Thrust,” is an easy-to-do exercise that you can do anywhere, and it targets your lower abdominal muscles. It’s a great exercise to add to your workout regimen to tighten your midsection.
Equipment needed: Just a clear spot on the floor!
Dead Curl Press Exercise
The dead curl press exercise combines three strength moves (dumbbell deadlift, bicep curl, and overhead press) to build lean, sexy muscle while burning fat!
Froggy Glute Lifts | The Do Anywhere Bodyweight Glute Exercise
Looking for the best bodyweight glute exercise to activate glutes? The froggy glute lift exercise will round out and tighten your butt! Find out how!
One Arm Dumbell Bench Rows
One Arm Dumbell Bench Rows demonstrated by Julie Lohre Fitness Expert One Arm Dumbell Bench Rows was last modified: March 7th, 2023 by Julie Lohre
Kettle Bell Swing with Dumbbell Modification
This exercise demonstration is for those who wish to do a kettle bell swing but may not have the proper kettlebell equipment. This variation is shown using a traditional dumbell weight. Kettle Bell Swing with Dumbbell Modification was last modified: March 7th, 2023 by rglohre
Dumbbell Goblet Clean & Press
Dumbell Goblet Clean Press
Bent Over Gorilla Rows
Bent Over Gorilla Rows What muscles to Gorilla Rows work? The gorilla row is an awesome exercise for building a strong, toned back! It’s a strength training exercise that primarily works the muscles of the back, specifically the lats (latissimus dorsi), rhomboids, and traps (trapezius). How To Do Bent Over Gorilla Rows Gorilla Rows – Photo Illustration What equipment do …
Forward Lunge with Lateral Raise
This exercise, similar to the 45º Lunge with Lateral Raise, focuses on two areas, legs and shoulders.
In this variation of the traditional forward lunge, we add a lateral raise in the bottom position of the forward lunge. By adding the lateral raise portion to this exercise, we target both upper and lower body in one movement. The lateral raises will target your delts, while the forward lunges will target your hips, glutes, quads, hamstrings, and core and the hard-to-reach muscles of your inner thighs.
Curtsy Squat or Curtsy Lunge
Sure, a curtsy lunge may sound like a weird, medieval, princess training exercise, but it’s actually one of the best exercises for toning your inner thighs.
Banded Good Mornings
The banded good mornings exercise is a variation used to target the glute muscles, low back muscles and hamstring muscles.The band used to perform banded good mornings provides accommodating resistance, meaning the closer one gets to full contraction, the more tension is placed on the target muscle groups.
Banded Glute Bridge Pull Aparts
Transform that flat butt into a perky booty! There are lots of exercises that you can do to get a more rounded, perky butt and banish the pancake butt. 🥞 Add these into your leg workout along with squats, single leg deadlifts and plank glute crossovers to get a firm and round butt! 🍑
Plank Glute Crossovers
Fix that Pancake Butt! There are lots of exercises that you can do to get a more rounded, perky butt and banish the flat butt syndrome. Add these into your leg workout along with squats, single leg deadlifts and banded glute pull aparts to get a rockin round booty! 🍑
Leg Extensions without machine – Bodyweight leg Extensions
Looking for a great leg extension alternative? Bodyweight Leg Extensions is one of the best quad and leg defining exercises you can do WITHOUT EQUIPMENT!
Single Leg Skip Ups
Julie Lohre – Single Leg Skip Up Plyometric Exercise – Exercise Database EXERCISE LIBRARY VIDEO TRANSCRIPT:We’re going to get your heart rate up and we’re going to work your legs with single leg skip ups. Allright! This is awesome Plyometric movement. I’m going to start facing the side so you can see a little bit better. Lower abs are tight, …
Squat with Lateral Leg Raise Exercise Demonstration
Squat variations can help you maximize your workout and utilize more muscles. Learn how to do squat exercises with side leg raises in this free fitness video from Julie Lohre. Squats with Lateral Leg Raise Exercise Demonstration. In this video Julie uses a dumbell and resistance band. These are both optional equipment and the exercise can be modified to fit …
Side Squats and Lateral Squats
Squats overall are an amazing workout for the legs and glutes. Every fitness professional around tends to prescribe squats for leg strength as well as for calorie burn, since working your larger muscle groups burns more calories.
Learning the basic squat is your first goal on this front, but once you have the basics, it is important to mix up your workouts and add dimension to the moves.