Goblet Squat was last modified: November 12th, 2018 by Julie Lohre
Lying Leg Curl Alternative | Hamstring Ball Curl Ins
Lying Leg Curl Alternative | Hamstring Ball Curl Ins was last modified: November 6th, 2018 by Julie Lohre
Banded Squat with Side Leg Lift
Banded Squat with Side Leg Lift The banded squat with side leg lift is an excellent exercise for not just a great leg workout but also for the glutes. Other Exercise with Bands Band Glute Kick Backs X Band Walks Tricep Overhead Extension with Band Banded Squat with Side Leg Lift was last modified: November 6th, 2018 by Julie Lohre
Walking Lunges
Walking Lunges (Pictured with kick to the back) Walking lunges are a great exercise that incorporates stability, balance and strengthen the muscles in the lower body. It also helps to stabilize the abdominals and obliques. When the basic alternating lunge becomes too easy, try holding a set of dumbbells in order to increase the intensity. While walking lunges aren’t …
Alternating Lunges
Alternating Lunge Alternating lunges are a great exercise that not only strengthens the muscles in the lower body, but also helps to stabilize the abdominals and obliques. When the basic alternating lunge becomes too easy, try holding a set of dumbbells in order to increase the intensity. Stand tall. Step forward with your left leg and slowly lower your …
Across Body Delt Pulls
Across Body Delt Pulls Fit Body Fitness Model Hyla Conrad demonstrates cross body delt pulls. This shoulder exercise is great for targeting the delts. Across Body Delt Pulls was last modified: May 6th, 2018 by Julie Lohre
Standing Side Bend with Leg Raise
Standing Side Bend with Leg Raise Fit Body Fitness Model Kathryn Gleason demonstrates how to do this combination ab and leg exercise. Standing Side Bend with Leg Raise was last modified: May 5th, 2018 by Julie Lohre
Lift Off Lunge
Lift Off Lunge Lift Off Lunge was last modified: November 6th, 2018 by Julie Lohre
Side Squat Dumbbell Front Raise
Side Squat Dumbbell Front Raise Side Squat Dumbbell Front Raise was last modified: October 21st, 2018 by Julie Lohre
Band Glute Kickbacks Bent Knee
Glute Kickbacks with Bent Knee The ideal glute exercise for women that want to target the gluteus maximus whether they workout at home or at a gym. FITBODY online training client, demonstrates the Band Glute Kickbacks with a Bent Knee. Bent knee glute kickbacks are one of my favorite butt exercises because they can tone, tighten and strengthen all three …
Donkey Kickbacks
Donkey Kickbacks demonstrated by FITBODY training client, Dana. Donkey Kickbacks was last modified: March 8th, 2018 by Julie Lohre
Lifted Glute Pull Aparts
FITBODY Training Client, Dana, completes the Lifted Glute Pull Aparts exercise Lifted Glute Pull Aparts was last modified: March 8th, 2018 by Julie Lohre
Plie Squat with Heel Raises
Plie Squat with Heel Raises was last modified: March 8th, 2018 by Julie Lohre
Single Leg Glute Bridge
Single Leg Glute Bridge was last modified: March 8th, 2018 by Julie Lohre
Straight Leg Upward Glute Bridge
FITBODY online personal training client, Dana, demonstrates the Straight Leg Upward Glute Bridge for glutes Straight Leg Upward Glute Bridge was last modified: March 8th, 2018 by Julie Lohre
Weighted Floor Glute Bridge
Dana, online personal training client, demonstrates this excellent move for the glutes – Weighted Floor Glute Bridge Weighted Floor Glute Bridge was last modified: March 8th, 2018 by Julie Lohre
X Band Walks
Dana, a FITBODY online personal training client, demonstrates the X Band Walks exercise X Band Walks was last modified: March 8th, 2018 by Julie Lohre
Bench Glute Pulses
Julie Lohre demonstrates the Bench Glute Pulses exercise with trainee for a fitness magazine photoshoot. Bench Glute Pulses was last modified: March 8th, 2018 by Julie Lohre
45 Degree Lunge with Lateral Raise
Online fitness coach, Julie Lohre, demonstrates the exercise – 45 Degree Lunge with Lateral Raise 45 Degree Lunge with Lateral Raise was last modified: March 8th, 2018 by Julie Lohre
Air Squat
Julie Lohre performs the most popular bodyweight exercise, the Air Squat Air Squat was last modified: March 8th, 2018 by Julie Lohre