Walking Lunges

  Walking Lunges (Pictured with kick to the back) Walking lunges are a great exercise that incorporates stability, balance and strengthen the muscles in the lower body. It also helps to stabilize the abdominals and obliques. When the basic alternating lunge becomes too easy, try holding a set of dumbbells in order to increase the intensity. While walking lunges aren’t …

Alternating Lunges

  Alternating Lunges Alternating lunges are a great exercise that not only strengthens the muscles in the lower body, but also helps to stabilize the abdominals and obliques. When the basic alternating lunge becomes too easy, try holding a set of dumbbells in order to increase the intensity. Stand tall. Step forward with your left leg and slowly lower your …

Across Body Delt Pulls

Across Body Delt Pulls

Across Body Delt Pulls Fit Body Fitness Model Hyla Conrad demonstrates cross body delt pulls.  This shoulder exercise is great for targeting the delts.

Standing Side Bend with Leg Raise Exercise

Standing Side Bend with Leg Raise

 Standing Side Bend with Leg Raise Fit Body Fitness Model Kathryn Gleason demonstrates how to do this combination ab and leg exercise.

Butt Workouts for Women at Home Bent Knee Donkey Kickbacks

Band Glute Kickbacks Bent Knee

Glute Kickbacks with Bent Knee The ideal glute exercise for women that want to target the gluteus maximus whether they workout at home or at a gym. FITBODY online training client, demonstrates the Band Glute Kickbacks with a Bent Knee. Bent knee glute kickbacks are one of my favorite butt exercises because they can tone, tighten and strengthen all three …

Butt Workouts for Women at Home

Donkey Kickbacks

Donkey Kickbacks demonstrated by FITBODY training client, Dana.

Butt Workouts for Women at Home Weighted Floor Glute Bridge

Weighted Floor Glute Bridge

Dana, online personal training client, demonstrates this excellent move for the glutes – Weighted Floor Glute Bridge

Butt Exercises for Women X Band Walks

X Band Walks

Dana, a FITBODY online personal training client, demonstrates the X Band Walks exercise

Bench Glute Pulses

Bench Glute Pulses

Julie Lohre demonstrates the Bench Glute Pulses exercise with trainee for a fitness magazine photoshoot.

Air Squat

Air Squat

Julie Lohre performs the most popular bodyweight exercise, the Air Squat

Barbell Push Press with Julie Lohre

Barbell Push Press

Barbell Push Press demonstrated by IFBB Pro Julie Lohre Crossfit has made the push press a very popular movement that engages the whole body.  The Push Press movement can be done with dumbbells or a barbell, however you feel most comfortable. Primarily a delt exercise, it develops upper-body strength, conditions the rotator cuff and works your abs as you hold the weight …

Barbell Back Squat with Julie Lohre

Barbell Back Squat

Barbell Back Squat demonstrated by Julie Lohre, CPT and women’s fitness expert