Goblet-Squat-Legs-Exercise-for-Women

Goblet Squat

Goblet Squat was last modified: November 12th, 2018 by Julie Lohre

Band-Squat-with-Side-Leg-Lift

Banded Squat with Side Leg Lift

Banded Squat with Side Leg Lift The banded squat with side leg lift is an excellent exercise for not just a great leg workout but also for the glutes. Other Exercise with Bands Band Glute Kick Backs X Band Walks Tricep Overhead Extension with Band Banded Squat with Side Leg Lift was last modified: November 6th, 2018 by Julie Lohre

Walking Lunges with Kick to the back

Walking Lunges

  Walking Lunges (Pictured with kick to the back) Walking lunges are a great exercise that incorporates stability, balance and strengthen the muscles in the lower body. It also helps to stabilize the abdominals and obliques. When the basic alternating lunge becomes too easy, try holding a set of dumbbells in order to increase the intensity. While walking lunges aren’t …

Alternating Lunges

Alternating Lunges

  Alternating Lunge Alternating lunges are a great exercise that not only strengthens the muscles in the lower body, but also helps to stabilize the abdominals and obliques. When the basic alternating lunge becomes too easy, try holding a set of dumbbells in order to increase the intensity. Stand tall. Step forward with your left leg and slowly lower your …

Across Body Delt Pulls

Across Body Delt Pulls

Across Body Delt Pulls Fit Body Fitness Model Hyla Conrad demonstrates cross body delt pulls.  This shoulder exercise is great for targeting the delts. Across Body Delt Pulls was last modified: May 6th, 2018 by Julie Lohre

Standing Side Bend with Leg Raise Exercise

Standing Side Bend with Leg Raise

 Standing Side Bend with Leg Raise Fit Body Fitness Model Kathryn Gleason demonstrates how to do this combination ab and leg exercise. Standing Side Bend with Leg Raise was last modified: May 5th, 2018 by Julie Lohre

Lift Off Lunge

Lift Off Lunge

  Lift Off Lunge Lift Off Lunge was last modified: November 6th, 2018 by Julie Lohre

Butt Workouts for Women at Home Bent Knee Donkey Kickbacks

Band Glute Kickbacks Bent Knee

Glute Kickbacks with Bent Knee The ideal glute exercise for women that want to target the gluteus maximus whether they workout at home or at a gym. FITBODY online training client, demonstrates the Band Glute Kickbacks with a Bent Knee. Bent knee glute kickbacks are one of my favorite butt exercises because they can tone, tighten and strengthen all three …

Butt Workouts for Women at Home

Donkey Kickbacks

Donkey Kickbacks demonstrated by FITBODY training client, Dana. Donkey Kickbacks was last modified: March 8th, 2018 by Julie Lohre

Butt Workouts for Women at Home Glute Pull Apart

Lifted Glute Pull Aparts

FITBODY Training Client, Dana, completes the Lifted Glute Pull Aparts exercise Lifted Glute Pull Aparts was last modified: March 8th, 2018 by Julie Lohre

Butt Workouts for Women at Home Single Leg Upward Glute Bridge

Straight Leg Upward Glute Bridge

FITBODY online personal training client, Dana, demonstrates the Straight Leg Upward Glute Bridge for glutes Straight Leg Upward Glute Bridge was last modified: March 8th, 2018 by Julie Lohre

Butt Workouts for Women at Home Weighted Floor Glute Bridge

Weighted Floor Glute Bridge

Dana, online personal training client, demonstrates this excellent move for the glutes – Weighted Floor Glute Bridge Weighted Floor Glute Bridge was last modified: March 8th, 2018 by Julie Lohre

Butt Exercises for Women X Band Walks

X Band Walks

Dana, a FITBODY online personal training client, demonstrates the X Band Walks exercise X Band Walks was last modified: March 8th, 2018 by Julie Lohre

Bench Glute Pulses

Bench Glute Pulses

Julie Lohre demonstrates the Bench Glute Pulses exercise with trainee for a fitness magazine photoshoot. Bench Glute Pulses was last modified: March 8th, 2018 by Julie Lohre

45 Degree Lunge with Lateral Raise

45 Degree Lunge with Lateral Raise

Online fitness coach, Julie Lohre, demonstrates the exercise – 45 Degree Lunge with Lateral Raise 45 Degree Lunge with Lateral Raise was last modified: March 8th, 2018 by Julie Lohre

Air Squat

Air Squat

Julie Lohre performs the most popular bodyweight exercise, the Air Squat Air Squat was last modified: March 8th, 2018 by Julie Lohre