Single Leg Lunge Off Ball

Single Leg Lunge Off Ball

Julie Lohre Demonstrates the Single Leg Lunge Off Ball Single Leg Lunge Off Ball was last modified: March 8th, 2018 by Julie Lohre

Tuck Jump

Tuck Jump

Julie Lohre – Tuck Jumps Tuck Jump was last modified: March 8th, 2018 by Julie Lohre

Dumbbell Flye with Single Leg Glute Lift

Dumbbell Flye with Single Leg Glute Lift

Julie Lohre, IFBB Fitness Pro demonstrates the Dumbbell Flye with Single Leg Glute Lift Dumbbell Flye with Single Leg Glute Lift was last modified: March 8th, 2018 by Julie Lohre

Figure Four Dancers Single Leg Squat Exercise

Figure Four Dancers Single Leg Squat

Julie Lohre demonstrates the Figure Four Dancers Single Leg Squat Figure Four Dancers Single Leg Squat was last modified: March 8th, 2018 by Julie Lohre

Standing Glute Pulses Exercise

Standing Glute Pulses

Julie Lohre demonstrates the Standing Glute Pulses Standing Glute Pulses was last modified: March 8th, 2018 by Julie Lohre

Ballet Side Leg Raise Exercise

Ballet Side Leg Raise

Julie Lohre, IFBB Fitness Pro and Women’s Fitness Expert demonstrates Ballet Side Leg Raises Ballet Side Leg Raise was last modified: March 8th, 2018 by Julie Lohre

Lunge with Front Kick Exercise Demonstration

Lunge Front Kick Exercise

Dawn Reichley, IFBB Figure Pro demonstrates the Lunge Front Kick Exercise Lunge Front Kick Exercise was last modified: March 8th, 2018 by Julie Lohre

Julie Lohre Single Arm Dumbbell Snatch

Single Arm Dumbbell Snatch

Julie Lohre Demonstrates the Single Arm Dumbbell Snatch Single Arm Dumbbell Snatch was last modified: March 8th, 2018 by Julie Lohre

Barbell Squat with Side Leg Raise exercise demonstration

Barbell Squat with Side Leg Raise

Jill Taylor Demonstrates the Barbell Squat with Side Leg Raise Barbell Squat with Side Leg Raise was last modified: March 8th, 2018 by Julie Lohre

Pilates Side Knee Raise with Julie Lohre

Pilates Side Knee Raise

Pilates Side Knee Raise Pilates Side Knee Raise was last modified: March 8th, 2018 by Julie Lohre

3 Way Med Ball Squat Exercise

3 Way Med Ball Squat

This variation on the squat incorporates a medicine ball or slam ball and alternating movements to the left right and center to vary the muscle groups targeted and creates a full body workout movement. This can be a great exercise for a medicine ball workout for beginners all the way through advanced fitness levels. This med ball move is a …