Below you'll find a list of all posts that have been categorized as “Legs”
How to Barbell Back Squat | Science Backed Exercise Video, Tips & FAQs There is a good reason why barbell back squats are included by most every physical therapist and personal trainer world-wide. They really are one of the best leg exercises on the planet for women looking to build lean, defined legs. Know for its unparalleled ability to sculpt, …
Julie Lohre demonstrates the Wall Ball Squats exercise Wall Ball Squats was last modified: March 7th, 2023 by Julie Lohre
How To Do Stiff Leg Deadlift Video Demonstration of Proper Form for Stiff Leg Deadlifts Stiff-Legged Barbell Deadlift Instructions: Grasp a bar using an overhand grip (palms facing down). You may need some wrist wraps if using a significant amount of weight. Stand with your torso straight and your legs spaced using a shoulder width or narrower stance. The knees …
Barbell Tricep Extension with Glute Bridge Alternative and compound movements to the traditional exercises can sometimes help you get out of a rut in workouts. The most common triceps exercise that people do is tricep extensions either with a dumbell or barbell. It’s very effective and quite a good exercise on it’s own but one variation is the Bridge with …
Julie Lohre Demonstrates the Barbell Front Squat exercise movement. Barbell Front Squats are a fantastic exercise for strengthening your whole lower body. Quads, hamstrings and glutes are all involved. However, Front Squats are not the only exercise that engages the lower body. All squats will help us get stronger, jump higher and run faster while shaping your legs and butt. I …
Julie Lohre demonstrates the Swing Though with High Kick Swing Though with High Kick was last modified: March 1st, 2022 by Julie Lohre
High Kick was last modified: March 17th, 2020 by Julie Lohre
Jump Half Turn was last modified: March 17th, 2020 by Julie Lohre
Mastering the Mountain Climber Exercise: A Guide to Proper Form and Benefits Mountain Climber Exercise: If you’re ready to tackle a killer workout that will make you feel like a total badass, then mountain climbers are your jam. Not only do they give you a serious burn, but they also offer a ton of benefits for your overall fitness. So, …
The overhead squat is the ultimate core exercise to help develop overall athletic movement and strength. This full body functional exercise works both large and small muscle groups in unison and improves functional flexibility. It also develops and helps improve the standard squat by requiring attention to posture, movement, and stability. You simply cannot do the overhead squat wrong and …
Sumo Deadlift High Pull: Unlock the potential of this dynamic glute and shoulder exercise and improve your strength, power, and overall fitness. Dive into expert tips, proper form, and essential techniques to take your full body workouts to new heights. Sumo Deadlift High Pulls exercises are idea for rounding delts and defining your butt!
Jump Squat was last modified: March 17th, 2020 by Julie Lohre
Julie Lohre demonstrates the Leaping Lateral Squat exercise Leaping Lateral Squat was last modified: March 17th, 2020 by Julie Lohre
Crossfit has made the thruster a very popular full body movement. The thruster movement can be done with a simple pvc pipe, dumbbells or a barbell, however you feel most comfortable and where is appropriate for your current fitness level. The Thruster develops both upper-body and lower-body strength as well as strengthening and engaging the core. You’ll use the power …
Define glutes & inner thighs with Sumo Squats & Plie Squats! How to do sumo squats, sumo squat variations, & learn if it is better than traditional squats!
Fix that Pancake Butt with the single leg deadlift and a few other moves! There are tons of exercises that you can do to get a more full and rounded, tight butt and banish the pancake butt syndrome. Add these single leg deadlifts into your leg workout along with Plank Glute Crossovers, banded glute pull aparts, and squats to get …
Julie Lohre Demonstrates the Single Leg Lunge Off Ball Single Leg Lunge Off Ball was last modified: March 8th, 2018 by Julie Lohre
Julie Lohre – Tuck Jumps Tuck Jump was last modified: March 17th, 2020 by Julie Lohre
Warrior Three Glute Pulse was last modified: March 17th, 2020 by Julie Lohre
Dumbbell Fly with Glute Bridge – This combination movement works both your chest and glutes in a synergistic move. Advanced movement with a single leg brings the hip flexors and quads into play
