Dumbbell Fly with Glute Bridge – This combination movement works both your chest and glutes in a synergistic move. Advanced movement with a single leg brings the hip flexors and quads into play
Figure Four Dancers Single Leg Squat
The Figure Four Single Leg Squat, sometimes called the figure four squat for dancers, is a variation on the traditional air squat that adds components of core, balance and flexibility to create a challenging and effective squat variation exercise.
Standing Glute Kickback
Standing Glute Kickback or Banded Glute Kickback If you’re looking to build a firmer, rounder booty, then you’ll want to pay attention. In this article, we’ll be talking about standing glute kickbacks, a simple yet effective exercise that targets the gluteal muscles. Not only is it a great way to tone and shape your backside, but it also has the …
Ballet Side Leg Raise
This ballet leg exercises inspired move, works your hips, glutes, thighs, abdominals as well as your hamstring flexibility. Starting with a Curtsey squat to the side, you’ll raise and kick your leg up and out to the side. Not everyone will be able to kick as high or as tall as I’m demonstrating. How do you get ballet legs? Ballerina’s …
Lunge Front Kick Exercise
Standing Lunges with a front kick tend to be a better form of lunges when compared to stationary lunges due to the impact they have on the leg and thigh muscles and the fact that standing lunges with a kick involve a dynamic movement and balance. Dawn Reichley, IFBB Figure Pro demonstrates the Lunge Front Kick Exercise Lunge Front Kick Exercise was last modified: March 17th, 2020 …
Single Arm Dumbbell Snatch
Work your full body with this Crossfit inspired exercise! Alternating Dumbbell Snatch or Single Arm Dumbbell Snatch builds strength and agility for women.
Barbell Squat with Side Leg Raise
Here’s a move that can help you create definition in your outer thighs while building firm and tight glutes. You’ll definitely feel this move burning both sides of your tush at the same time. Completing the Barbell Squat with Side Leg Raise: • Rack the barbell on the back of your shoulders.• Stand with your feet shoulder-width distance apart, feet …
Fire Hydrant Exercise
Sculpt your booty! This guide will teach you how to master the fire hydrant exercise so that you can target those glute muscles for a jaw-dropping butt
Multi-planar Exercise: 3 Way Med Ball Squats
Multi-Planar Exercise: 3 Way Med Ball Squats Multiplanar exercise is a type of workout that involves movement in more than one plane of motion. It’s a highly effective way to improve overall fitness, strength, and coordination. One specific multiplanar exercise that you can incorporate into your fitness routine is the 3 Way Med Ball Squat. This variation on the squat …