Below you'll find a list of all posts that have been categorized as “Exercises”
Lateral Raise Pulses | Quarter Lateral Raises: Elevate Your Shoulder Workout Many of the women I work with in my online fitness coaching program aim for sculpting lean, strong shoulders as one of their fitness goals. Beyond looks, strong shoulders are important in daily movements and enhancing overall upper body strength. Pulsing Lateral Raise or Lateral Raise Pulses are a …
Dawn Reichley demonstrates the Wall Pushups exercise Wall Pushups exercise was last modified: March 17th, 2020 by Julie Lohre
Work your full body with this Crossfit inspired exercise! Alternating Dumbbell Snatch or Single Arm Dumbbell Snatch builds strength and agility for women.
Julie Lohre demonstrates the Medicine Ball Roll Back Medicine Ball Roll Back was last modified: March 8th, 2018 by Julie Lohre
Here’s a move that can help you create definition in your outer thighs while building firm and tight glutes. You’ll definitely feel this move burning both sides of your tush at the same time. Completing the Barbell Squat with Side Leg Raise: • Rack the barbell on the back of your shoulders.• Stand with your feet shoulder-width distance apart, feet …
Julie Lohre demonstrates the Delt Skier Kickback Also referred to as the Straight-arm dumb-bell kick-back: This exercise is designed to minimize the trapezius involvement when training rear delts. This move is often confused with tricep kickbacks and while the finishing position is similar, the difference is that your arms remain straight and the shoulder joint is the pivoting portion rather than …
Sculpt your booty! This guide will teach you how to master the fire hydrant exercise so that you can target those glute muscles for a jaw-dropping butt
Multi-Planar Exercise: 3 Way Med Ball Squats Multiplanar exercise is a type of workout that involves movement in more than one plane of motion. It’s a highly effective way to improve overall fitness, strength, and coordination. One specific multiplanar exercise that you can incorporate into your fitness routine is the 3 Way Med Ball Squat. This variation on the squat …
Dumbbell Tricep Kickback – A Complete Guide to Tone & Define the Triceps by on Julie Lohre offers an in-depth guide on tricep kickbacks. It covers the step-by-step process of performing the exercise, its benefits for arm strength and muscle tone, and how it engages both the arms and the core for improved posture. The article also addresses correct form, weight selection, and anatomical details of the triceps brachii, highlighting its importance in the movement. This comprehensive guide is ideal for those seeking to enhance their upper body workout regimen.
Lying Leg Raise Abdominal Exercise | Double Leg Drop Exercise Lying leg raises, also called the double leg drop exercise, are one of my favorite movements to work your hip flexors and are one of the best exercises for tightening and strengthening the abs. Growing up as a gymnast, bodyweight abdominal exercises helped me develop core strength needed for advanced …
