Julie Lohre demonstrates the Side Plank Rotation commonly used in Yoga Side Plank Rotation was last modified: March 17th, 2020 by Julie Lohre
Bulgarian Split Squat or Single Leg Lunge Off Ball
Bulgarian split squat is a single leg exercise that builds stronger legs, better balance, and improved glute activation while going easy on your lower back. Here is how to do the Bulgarian split squat with proper form, plus the muscles it works, benefits, sets and reps, and variations.
Tuck Jump
FITBODY Exercise Library · Plyometrics Tuck Jumps Tuck jumps are an advanced bodyweight plyometric that build explosive lower-body power, athletic conditioning, and coordination when programmed with control and clean landing mechanics. Target MusclesQuadriceps Also WorksGlutes, calves, hip flexors, core EquipmentBodyweight, no equipment LevelAdvanced MovementVertical explosive plyometric Watch ForQuiet, controlled landings How to Do Tuck Jumps 1 Set your stance. Stand …
Overhead Dumbbell Press
Overhead dumbbell presses are a foundational shoulder strength exercise that build strong deltoids, more capable arms, and pressing power that carries into everyday life. This exercise library page walks through proper form, muscles worked, sets and reps, common mistakes, and smart modifications for women who want shoulders they can trust under load.
Warrior Three Cross Crunch
Julie Lohre demonstrates the Warrior Three Cross Crunch Warrior Three Cross Crunch was last modified: March 17th, 2020 by Julie Lohre
Warrior Three Crunch
FITBODY Exercise Library · Core & Balance Warrior Three Crunch The warrior three crunch is a yoga-inspired standing core exercise that combines Warrior 3 balance with a dynamic knee-to-chest crunch, building deep abdominal strength, glute stability, and full body coordination in one movement. Target MusclesRectus abdominis, obliques, glutes Also WorksHip flexors, hamstrings, spinal erectors, shoulders, ankle stabilizers EquipmentBodyweight, no equipment …
Warrior Three Glute Pulse
Warrior Three Glute Pulse was last modified: March 17th, 2020 by Julie Lohre
Dumbbell Fly with Glute Bridge
Dumbbell Fly with Glute Bridge – This combination movement works both your chest and glutes in a synergistic move. Advanced movement with a single leg brings the hip flexors and quads into play
Figure Four Single Leg Curtsy Squat
The Figure Four Single Leg Squat, sometimes called the figure four squat for dancers, is a variation on the traditional air squat that adds components of core, balance and flexibility to create a challenging and effective squat variation exercise.
Standing Glute Kickback
Standing Glute Kickback or Banded Glute Kickback If you’re looking to build a firmer, rounder booty, then you’ll want to pay attention. In this article, we’ll be talking about standing glute kickbacks, a simple yet effective exercise that targets the gluteal muscles. Not only is it a great way to tone and shape your backside, but it also has the …
Ballet Side Leg Raise
This ballet leg exercises inspired move, works your hips, glutes, thighs, abdominals as well as your hamstring flexibility. Starting with a Curtsey squat to the side, you’ll raise and kick your leg up and out to the side. Not everyone will be able to kick as high or as tall as I’m demonstrating. How do you get ballet legs? Ballerina’s …
Shoulder Rotations | External Delt Rotations
Shoulder Pain or Weakness? Try These External Delt RotationsThis video walks you through how to properly warm up your shoulders using external rotations that actually target the rotator cuff. Perfect for women over 40 working on upper body strength or injury prevention. Julie breaks down the most effective dumbbell and band variations—and what mistakes to avoid. Shoulder Rotation: How to …
DB Front Raise Exercise
The dumbbell front raise is a classic shoulder isolation exercise that builds stronger, more defined anterior deltoids and supports better posture with just a pair of light dumbbells. This exercise library page covers proper form, muscles worked, sets and reps, common mistakes, and smart modifications for women who want cleaner shoulder definition and healthier shoulder function.
Lunge Front Kick Exercise
Standing Lunges with a front kick tend to be a better form of lunges when compared to stationary lunges due to the impact they have on the leg and thigh muscles and the fact that standing lunges with a kick involve a dynamic movement and balance. Dawn Reichley, IFBB Figure Pro demonstrates the Lunge Front Kick Exercise Lunge Front Kick Exercise was last modified: March 17th, 2020 …
Lying Leg Raise with Chest Press exercise
Barbell Bench Press with Lying Leg Raise Begin by laying down on floor or bench and position the barbell so your eyes are directly underneath the bar Set up your hands evenly about shoulder width apart. Get into a hollow body position (toes pointed, abs and quads squeezed) before moving the barbell. Once in this position, lift the bar over …
Quarter Lateral Raises | Lateral Raise Pulses Exercise
Lateral Raise Pulses | Quarter Lateral Raises: Elevate Your Shoulder Workout Many of the women I work with in my online fitness coaching program aim for sculpting lean, strong shoulders as one of their fitness goals. Beyond looks, strong shoulders are important in daily movements and enhancing overall upper body strength. Pulsing Lateral Raise or Lateral Raise Pulses are a …
Wall Pushups exercise
Dawn Reichley demonstrates the Wall Pushups exercise Wall Pushups exercise was last modified: March 17th, 2020 by Julie Lohre
Single Arm Dumbbell Snatch
Work your full body with this Crossfit inspired exercise! Alternating Dumbbell Snatch or Single Arm Dumbbell Snatch builds strength and agility for women.
Medicine Ball Roll Back
Med Ball Roll Backs to Jump: A Full-Body Power Move for Women 40+ In this video, learn how to perform Med Ball Roll Backs to Jump—also known as Med Ball Sit-Up to Jump—for a powerful, full-body exercise that strengthens your core, builds explosive leg power, and improves functional movement. Perfect for women over 40 looking to burn fat, increase mobility, …
Barbell Squat with Side Leg Raise
Here’s a move that can help you create definition in your outer thighs while building firm and tight glutes. You’ll definitely feel this move burning both sides of your tush at the same time. Completing the Barbell Squat with Side Leg Raise: • Rack the barbell on the back of your shoulders.• Stand with your feet shoulder-width distance apart, feet …