Tricep Bench Dips What is an Tricep Bench Dip? The tricep bench dip is a popular exercise that targets the triceps, the muscles located on the back of your upper arm. It involves using your body weight to push yourself up and down on a bench or chair, primarily engaging the triceps. Are bench dips really effective for tricep development, …
Stationary Lunges | Static Lunges
Mastering Stationary Lunges (Static Lunges): FAQs and Tips Welcome to the world of stationary lunges, also known as static lunges! If you’re looking to boost your lower body strength and sculpt your legs, this exercise is a fantastic addition to your workout routine. In this article, I’ll dive into the ins and outs of stationary lunges, answering some common questions …
V-UP Exercise
If you’re looking for an exercise that targets your abs, the V-up is a fantastic option. This exercise not only strengthens your abs but also your hip flexors and lower back. In this article, we’ll dive into the V-up exercise, including its benefits, how to perform it correctly, and modifications to make it easier or harder.
Frog Pump Exercise
If you’re on the hunt for a powerful glute exercise that can tone your lower body and eliminate stubborn fat, especially the “banana roll” area, the weighted frog pump exercise is what you need. This dynamic exercise not only challenges you but also activates your glutes and hamstrings, delivering an effective workout that can help you achieve your fitness goals. In this guide, we’ll cover everything you need to know about performing a weighted frog pump exercise, from its definition to its benefits, how to perform the exercise properly, tips for getting the most out of the exercise, and how to incorporate it into your workout routine.
Heels To Heaven Abdominal Exercise
The “heels to heaven” exercise, also called the “Upward Hip Thrust,” is an easy-to-do exercise that you can do anywhere, and it targets your lower abdominal muscles. It’s a great exercise to add to your workout regimen to tighten your midsection.
Equipment needed: Just a clear spot on the floor!
Dead Curl Press Exercise
The dead curl press exercise combines three strength moves (dumbbell deadlift, bicep curl, and overhead press) to build lean, sexy muscle while burning fat!
Toe Tap Exercise | Strengthen Abs with Toe Tapping!
Toe tap exercise, also known as the knee up exercise or toe tapping, is a great way engage your core without putting extra strain on your lower back.
Froggy Glute Lifts | The Do Anywhere Bodyweight Glute Exercise
Looking for the best bodyweight glute exercise to activate glutes? The froggy glute lift exercise will round out and tighten your butt! Find out how!
Bird Dog Exercise Bird Dog Plank Bird Dog Crunch
These ab exercises, the Bird Dog Exercise, Bird Dog Crunch, and Bird Dog Plank, will tighen your core. Great ab exercise for diastasis recti. Tighen & heal!
Stomach Vacuum Exercise | Shrink your waist with Ab Vacuums
Stomach Vacuum Exercise | Shrink your waist with Ab Vacuums Ditch ridiculous waist trainers & include the stomach vacuum exercise instead to shrink your waist! Find out how & why to do stomach vacuums or ab vacuums! In this article, I will share with you how to do the stomach vacuum exercise or ab vacuum exercise, what the benefits are …
Ultimate Arm Workout
Ultimate Arm Workout for Women Ready to take your arm workout to the next level and get sculpted triceps and biceps? Look no further! My Ultimate Arm Workout for Women is tailored to elevate your fitness routine, focusing on sculpting those triceps and biceps. Here, I outline five essential exercises, each meticulously designed to target your arms for a more …
Hand to Foot Ball Passes Exercise
Hand to Foot Ball Passes Exercise demonstrated by Julie Lohre Fitness Expert Hand to Foot Ball Passes Exercise was last modified: March 7th, 2023 by Julie Lohre
Dumbell Row | Single Arm Bent Over Row
Dumbbell Row 101: Unleash your power with single arm bent over dumbbell rows to sculpt and strengthen your back muscles like never before. Step-by-step instructions, expert tips, and variations to maximize your workout & achieve impressive results.
Kettle Bell Swing with Dumbbell Modification
This exercise demonstration is for those who wish to do a kettle bell swing but may not have the proper kettlebell equipment. This variation is shown using a traditional dumbell weight. Kettle Bell Swing with Dumbbell Modification was last modified: February 8th, 2024 by rglohre
The Halo Exercise: A Comprehensive Guide for Shoulder Strengthening and Mobility
Want to improve mobility of your shoulders? Try the Halo Exercise! Dumbbell, Plate, or Kettlebell Halos are a dynamic upper body, delt exercise!
Cross Over Pushups: A Dynamic Alternative to Cable Crossovers
Cross Over Pushups: A Dynamic Alternative to Cable Crossovers If you are looking for a great chest exercise alternative to Cable Crossovers, I have a move that you can do at home with next to no equipment. The cross over pushup, is an innovative and effective exercise that offers a fresh twist on traditional pushups. This bodyweight exercise not only …
Dumbbell Clean & Press
Dumbbell Clean and Press: A Total Body Strength and Power Exercise for Women When it comes to full-body strength and power exercises, the Kettlebell or Dumbbell Clean and Press stands out as a fantastic choice for women looking to achieve their fitness goals. This compound movement targets multiple muscle groups, providing numerous benefits for overall strength and functionality. In fact, …
Gorilla Rows Exercise with Dumbbells
Mastering the Gorilla Row: Techniques & Benefits for Back Strength
Reverse Crunches
The reverse crunch is an intermediate level variation of the popular abdominal crunch exercise. Your upper body remains on the mat as you contract your abs to draw your legs towards your chest. It exercises the full length of the rectus abdominis muscle (the six-pack muscle), getting to the deep lower abs.
Modified Burpee or Low Impact Burpee
Modified Burpee or Low Impact Burpee Julie Lohre demonstrates the Modified Burpee also known as a Low Impact Burpee Modified Burpee or Low Impact Burpee Athletes everywhere have a love – hate relationship with burpees. That high intensity, high impact movement that guarantees to get your heart pumping while testing your flexibility and strength. While few people will argue the …