Below you'll find a list of all posts that have been categorized as “Exercises”
Discover the Samson Stretch: A powerful yoga-inspired lunge that combines flexibility and strength. Learn how to perform the Samson Lunge with a rear shoulder opener, targeting key muscles like hip flexors, quadriceps, and hamstrings. Unleash your inner warrior and improve your posture with this invigorating stretch. Empower your mind and body on your fitness journey with the Samson Stretch!
Discover the benefits of the seated straddle stretch (Upavistha Konasana). Enhance flexibility, improve hip mobility, & reduce lower back tension. Side Straddle Stretch
Standing Hamstring Stretch: The Scissor Stretch! The standing hamstring stretch is a stretching exercise that targets the hamstrings, hip flexors, and lower back muscles. This stretch can help improve your flexibility and range of motion, reduce muscle stiffness and soreness, and also enhance your overall athletic performance. One of the biggest benefits of the scissor hamstring stretch is that it …
Bent Arm Pullover with Barbell If you have been looking for a way to challenge your back, bent arm pullovers with a barbell will help you get into top condition. Really hitting those lats, traps, and rhomboids hard, bent arm pullovers will make you feel powerful and strong. If you are looking for ways to increase your strength and improve …
Strengthen your lower body & boost your athletic performance with weighted step up exercise! Master bench step-ups with proper form & technique, target leg muscles, and find out why step ups with dumbbells are so effective!
How to do a Seated Pike Stretch The pike stretch is a highly effective exercise that targets your hamstrings, lower back, and core muscles. Whether you are an athlete looking to improve your flexibility or someone who spends long hours sitting at a desk, incorporating the pike stretch into your routine can help prevent injury, reduce lower back pain, and …
Marching Glute Bridge: Strengthen Your Glutes and Core The marching glute bridge, also known as glute bridge marches or glute bridge toe taps, is a powerful exercise that targets your glutes and core simultaneously. It’s a great way to engage multiple muscle groups with just your body weight, making it perfect for at-home workouts or when you’re short on equipment. …
Master the Cross Body Shoulder Stretch for Enhanced Flexibility & Relief | Improve flexibility & alleviate delt & lat tension with this arm across body stretch!
Discover the benefits of the standing side bend for stretching your core. Proper technique, variations, & tips! Improve flexibility, enhance posture, and cultivate a stronger mind-muscle connection with standing side stretch or overhead side stretch.
Improve your shoulder flexibility with the floor shoulder stretch! Step by step guide on how & why women should do this upper body seated shoulder stretch.
Overhead Tricep Stretch The overhead tricep stretch is a simple but effective stretch that targets the triceps muscles, which are located at the back of your upper arm. Here are the steps to perform the stretch: What does overhead arm stretch do? It is important to do this stretch because tight triceps can lead to shoulder and elbow pain, as …
The Arnold Press is a popular shoulder exercise that targets the deltoids, trapezius, and triceps muscles. Named after bodybuilding legend Arnold Schwarzenegger, the Arnold Press is a variation of the traditional shoulder press that offers unique benefits and challenges.
Dumbbell Incline Fly What is a Dumbbell Incline Fly? The dumbbell incline flye is a popular chest exercise that primarily targets the chest muscles while also engaging the shoulders and triceps. This exercise can be done using a bench or an incline bench, and it is a great addition to any workout routine, whether you are looking to build mass …
Tricep Bench Dips What is an Tricep Bench Dip? The tricep bench dip is a popular exercise that targets the triceps, the muscles located on the back of your upper arm. It involves using your body weight to push yourself up and down on a bench or chair, primarily engaging the triceps. Are bench dips really effective for tricep development, …
Mastering Stationary Lunges (Static Lunges): FAQs and Tips Welcome to the world of stationary lunges, also known as static lunges! If you’re looking to boost your lower body strength and sculpt your legs, this exercise is a fantastic addition to your workout routine. In this article, I’ll dive into the ins and outs of stationary lunges, answering some common questions …
If you’re looking for an exercise that targets your abs, the V-up is a fantastic option. This exercise not only strengthens your abs but also your hip flexors and lower back. In this article, we’ll dive into the V-up exercise, including its benefits, how to perform it correctly, and modifications to make it easier or harder.
If you’re on the hunt for a powerful glute exercise that can tone your lower body and eliminate stubborn fat, especially the “banana roll” area, the weighted frog pump exercise is what you need. This dynamic exercise not only challenges you but also activates your glutes and hamstrings, delivering an effective workout that can help you achieve your fitness goals. In this guide, we’ll cover everything you need to know about performing a weighted frog pump exercise, from its definition to its benefits, how to perform the exercise properly, tips for getting the most out of the exercise, and how to incorporate it into your workout routine.
The “heels to heaven” exercise, also called the “Upward Hip Thrust,” is an easy-to-do exercise that you can do anywhere, and it targets your lower abdominal muscles. It’s a great exercise to add to your workout regimen to tighten your midsection.
Equipment needed: Just a clear spot on the floor!
The dead curl press exercise combines three strength moves (dumbbell deadlift, bicep curl, and overhead press) to build lean, sexy muscle while burning fat!
Toe tap exercise, also known as the knee up exercise or toe tapping, is a great way engage your core without putting extra strain on your lower back.
