Below you'll find a list of all posts that have been categorized as “Exercises”
How to do a Seated Pike Stretch The pike stretch is a highly effective exercise that targets your hamstrings, lower back, and core muscles. Whether you are an athlete looking to improve your flexibility or someone who spends long hours sitting at a desk, incorporating the pike stretch into your routine can help prevent injury, reduce lower back pain, and …
Marching Glute Bridge: Strengthen Your Glutes and Core The marching glute bridge, also known as glute bridge marches or glute bridge toe taps, is a powerful exercise that targets your glutes and core simultaneously. It’s a great way to engage multiple muscle groups with just your body weight, making it perfect for at-home workouts or when you’re short on equipment. …
Master the Cross Body Shoulder Stretch for Enhanced Flexibility & Relief | Improve flexibility & alleviate delt & lat tension with this arm across body stretch!
Discover the benefits of the standing side bend for stretching your core. Proper technique, variations, & tips! Improve flexibility, enhance posture, and cultivate a stronger mind-muscle connection with standing side stretch or overhead side stretch.
Improve your shoulder flexibility with the floor shoulder stretch! Step by step guide on how & why women should do this upper body seated shoulder stretch.
Overhead Tricep Stretch The overhead tricep stretch is a simple but effective stretch that targets the triceps muscles, which are located at the back of your upper arm. Here are the steps to perform the stretch: What does overhead arm stretch do? It is important to do this stretch because tight triceps can lead to shoulder and elbow pain, as …
The Arnold Press is a popular shoulder exercise that targets the deltoids, trapezius, and triceps muscles. Named after bodybuilding legend Arnold Schwarzenegger, the Arnold Press is a variation of the traditional shoulder press that offers unique benefits and challenges.
Dumbbell Incline Fly What is a Dumbbell Incline Fly? The dumbbell incline flye is a popular chest exercise that primarily targets the chest muscles while also engaging the shoulders and triceps. This exercise can be done using a bench or an incline bench, and it is a great addition to any workout routine, whether you are looking to build mass …
Tricep Bench Dips What is an Tricep Bench Dip? The tricep bench dip is a popular exercise that targets the triceps, the muscles located on the back of your upper arm. It involves using your body weight to push yourself up and down on a bench or chair, primarily engaging the triceps. Are bench dips really effective for tricep development, …
Mastering Stationary Lunges (Static Lunges): FAQs and Tips Welcome to the world of stationary lunges, also known as static lunges! If you’re looking to boost your lower body strength and sculpt your legs, this exercise is a fantastic addition to your workout routine. In this article, I’ll dive into the ins and outs of stationary lunges, answering some common questions …
If you’re looking for an exercise that targets your abs, the V-up is a fantastic option. This exercise not only strengthens your abs but also your hip flexors and lower back. In this article, we’ll dive into the V-up exercise, including its benefits, how to perform it correctly, and modifications to make it easier or harder.
If you’re on the hunt for a powerful glute exercise that can tone your lower body and eliminate stubborn fat, especially the “banana roll” area, the weighted frog pump exercise is what you need. This dynamic exercise not only challenges you but also activates your glutes and hamstrings, delivering an effective workout that can help you achieve your fitness goals. In this guide, we’ll cover everything you need to know about performing a weighted frog pump exercise, from its definition to its benefits, how to perform the exercise properly, tips for getting the most out of the exercise, and how to incorporate it into your workout routine.
The “heels to heaven” exercise, also called the “Upward Hip Thrust,” is an easy-to-do exercise that you can do anywhere, and it targets your lower abdominal muscles. It’s a great exercise to add to your workout regimen to tighten your midsection.
Equipment needed: Just a clear spot on the floor!
The dead curl press exercise combines three strength moves (dumbbell deadlift, bicep curl, and overhead press) to build lean, sexy muscle while burning fat!
Toe tap exercise, also known as the knee up exercise or toe tapping, is a great way engage your core without putting extra strain on your lower back.
Looking for the best bodyweight glute exercise to activate glutes? The froggy glute lift exercise will round out and tighten your butt! Find out how!
These ab exercises, the Bird Dog Exercise, Bird Dog Crunch, and Bird Dog Plank, will tighen your core. Great ab exercise for diastasis recti. Tighen & heal!
Stomach Vacuum Exercise | Shrink your waist with Ab Vacuums Ditch ridiculous waist trainers & include the stomach vacuum exercise instead to shrink your waist! Find out how & why to do stomach vacuums or ab vacuums! In this article, I will share with you how to do the stomach vacuum exercise or ab vacuum exercise, what the benefits are …
The Ultimate Guide to Ball Transfers: Strengthen Your Core and Build Stability Ball transfers, sometimes known as hand-to-foot ball passes, stability ball transfers, or ball pass crunches, are an incredibly effective exercise for strengthening your core. Whether you’re looking to build a stronger midsection, enhance your stability, or just add variety to your ab routine, ball transfers are a versatile …
Dumbbell Row 101: Unleash your power with single arm bent over dumbbell rows to sculpt and strengthen your back muscles like never before. Step-by-step instructions, expert tips, and variations to maximize your workout & achieve impressive results.
