Mastering Stationary Lunges (Static Lunges): FAQs and Tips Welcome to the world of stationary lunges, also known as static lunges! If you’re looking to boost your lower body strength and sculpt your legs, this exercise is a fantastic addition to your workout routine. In this article, I’ll dive into the ins and outs of stationary lunges, answering some common questions …
If you’re looking for an exercise that targets your abs, the V-up is a fantastic option. This exercise not only strengthens your abs but also your hip flexors and lower back. In this article, we’ll dive into the V-up exercise, including its benefits, how to perform it correctly, and modifications to make it easier or harder.
If you’re on the hunt for a powerful glute exercise that can tone your lower body and eliminate stubborn fat, especially the “banana roll” area, the weighted frog pump exercise is what you need. This dynamic exercise not only challenges you but also activates your glutes and hamstrings, delivering an effective workout that can help you achieve your fitness goals. In this guide, we’ll cover everything you need to know about performing a weighted frog pump exercise, from its definition to its benefits, how to perform the exercise properly, tips for getting the most out of the exercise, and how to incorporate it into your workout routine.
The “heels to heaven” exercise, also called the “Upward Hip Thrust,” is an easy-to-do exercise that you can do anywhere, and it targets your lower abdominal muscles. It’s a great exercise to add to your workout regimen to tighten your midsection.
Equipment needed: Just a clear spot on the floor!
The dead curl press exercise combines three strength moves (dumbbell deadlift, bicep curl, and overhead press) to build lean, sexy muscle while burning fat!
Toe tap exercise, also known as the knee up exercise or toe tapping, is a great way engage your core without putting extra strain on your lower back.
Looking for the best bodyweight glute exercise to activate glutes? The froggy glute lift exercise will round out and tighten your butt! Find out how!
These ab exercises, the Bird Dog Exercise, Bird Dog Crunch, and Bird Dog Plank, will tighen your core. Great ab exercise for diastasis recti. Tighen & heal!
Stomach Vacuum Exercise | Shrink your waist with Ab Vacuums Ditch ridiculous waist trainers & include the stomach vacuum exercise instead to shrink your waist! Find out how & why to do stomach vacuums or ab vacuums! In this article, I will share with you how to do the stomach vacuum exercise or ab vacuum exercise, what the benefits are …
Ultimate Arm Workout for Women Ready to take your arm workout to the next level and get sculpted triceps and biceps? Below are 5 must do arm exercises that you can add into your workout routine this week. My Ultimate Arm Workout for Women will specifically work your arms giving you a tight and defined look while adding strength. You …
Hand to Foot Ball Passes Exercise demonstrated by Julie Lohre Fitness Expert Hand to Foot Ball Passes Exercise was last modified: March 7th, 2023 by Julie Lohre
Dumbbell Row 101: Unleash your power with single arm bent over dumbbell rows to sculpt and strengthen your back muscles like never before. Step-by-step instructions, expert tips, and variations to maximize your workout & achieve impressive results.
This exercise demonstration is for those who wish to do a kettle bell swing but may not have the proper kettlebell equipment. This variation is shown using a traditional dumbell weight. Kettle Bell Swing with Dumbbell Modification was last modified: March 7th, 2023 by rglohre
The halo especially works your shoulders, triceps, and upper back and is a great mobility warm up exercise. This is an excellent exercise for strengthening and mobilizing your shoulders. As you might expect, that means your shoulders do most of the work — but this is also a great core exercise, and works your upper chest and back too. Dumbbell …
Cross Over Push-ups The cross over push-up over a dumbell is an intermediate upper body exercise. This is a challenging exercise that targets the chest, shoulder, arms and core. Cross Over Pushups was last modified: March 7th, 2023 by rglohre
Discover the differences between the Dumbbell Goblet Clean and Press exercises and the kettlebell and how each one impacts your workout routine. Learn about the muscles targeted, step-by-step instructions, and the unique benefits of both variations. Find out which equipment best suits your fitness goals and elevates your total-body strength and power. Empower your fitness journey with the ideal Goblet Clean and Press variation for a stronger, more functional you!
Bent Over Gorilla Rows What muscles to Gorilla Rows work? The gorilla row is an awesome exercise for building a strong, toned back! It’s a strength training exercise that primarily works the muscles of the back, specifically the lats (latissimus dorsi), rhomboids, and traps (trapezius). How To Do Bent Over Gorilla Rows Gorilla Rows – Photo Illustration What equipment do …
The reverse crunch is an intermediate level variation of the popular abdominal crunch exercise. Your upper body remains on the mat as you contract your abs to draw your legs towards your chest. It exercises the full length of the rectus abdominis muscle (the six-pack muscle), getting to the deep lower abs.
Modified Burpee or Low Impact Burpee Julie Lohre demonstrates the Modified Burpee also known as a Low Impact Burpee Modified Burpee or Low Impact Burpee Athletes everywhere have a love – hate relationship with burpees. That high intensity, high impact movement that guarantees to get your heart pumping while testing your flexibility and strength. While few people will argue the …
How to Do an Incline Dumbbell Press
The bench press has long been considered the mainstay of upper-body strength. But there’s a case to be made for its under-appreciated cousin, the incline dumbbell bench press.
Both moves are known as pushing exercises which means you extend your arms in front of you under load or resistance, working primarily the chest muscles, and secondarily the shoulders and triceps.
The incline bench press may be an equally worthwhile chest-builder as the hailed bench press. Firstly, you’re zeroing in on a specific, and highly visible, part of the chest.