Learn how to do bicycle crunches with proper form, why they’re effective, and whether doing 100 a day can flatten your stomach. Includes beginner tips and answers to common questions.
Single Leg Romanian Deadlift With Dumbbells
Single Leg Romanian Deadlift: How to Do It Right for Maximum Results Video Demonstration: Single Leg Romanian Deadlift Single Leg Deadlift Demo – Glute, Hamstring & Core Strength for Women Over 40Julie Lohre walks you through how to perform the single leg Romanian deadlift with dumbbells, including form tips and common mistakes to avoid. This movement builds stability, strengthens the …
Hip Abduction Exercises
4 Easy Ways to Lean Thighs from Home | Lying & Standing Hip Abduction. Work the outside of your thighs from home with these hip abduction exercises to target your glutes effectively. Standing, Banded, & Lying Hip Abduction.
Cable Face Pulls & Banded Face Pulls
Learn how to perform cable face pulls and the banded face pull exercise to improve posture, strengthen your upper back, and alleviate neck and back pain.
Bench Press for Women
Bench press for women builds chest, shoulder, and triceps strength while supporting posture and bone density. Here is how to do the barbell and Smith machine bench press with proper form and safety, plus dumbbell alternatives, sets and reps, and common mistakes to avoid.
The Ultimate Guide to Dumbbell Chest Press and Floor Chest Press
Dumbbell chest press guide for women: Learn the benefits, form tips, and variations of the dumbbell chest press and floor chest press. Perfect for strength, tone, and safe workouts for women over 40.
Standing Hamstring Stretch
How to do Standing Hamstring Stretch: Target your calves and hamstrings with this simple move to boost flexibility and improve mobility.
Star Crunch Exercise
A star crunch is not just a treat, but an advanced abdominal exercise that tests your core strength & endurance. Find out how to do this unique ab exercise!
How To Do Scapular Retraction Exercise and Fix Computer Back
Scapular retraction exercise strengthens the rhomboids, mid traps, and rear shoulders that pull your shoulder blades back, the upper back muscles that fix computer back and counter rounded posture from long hours at a desk. Here is how to do scapular retractions with proper form, plus band and prone variations, sets and reps, and the muscles they work.
Clam Shell Exercise with Bands for Abductor Activation
Clam Shell Exercise for Hips | Banded Clamshells for Abductor Activation Video Demonstration: Clam shell exercise The clam shell exercise, is a simple yet profoundly effective lower body movement that I include frequently for my online fitness coaching clients. I love it’s ability to target and strengthen the hips, particularly the abductor muscles. This exercise, which mimic the opening and …
Rear Delt Fly or Reverse Dumbbell Flyes
Rear delt fly, also called the reverse dumbbell flye, strengthens the rear deltoids and upper back muscles that pull your shoulders back, the group most training programs leave underworked. Here is how to do the rear delt fly with proper form, plus variations, sets and reps, the muscles it works, and whether reverse flyes are safe for your rotator cuff.
Incline Dumbbell Flye Pulses
Incline Dumbbell Flye Pulses As an online fitness coach dedicated to empowering women through strength training, I’ve spent over two decades refining workout techniques that not only build strength but also enhance physical appearance. One of my go-to exercises for developing the upper chest area is the incline dumbbell flye pulse or pulsing incline dumbbell flys. This exercise is a …
Copenhagen Plank: Benefits, Variations, & Progressions for Women
Copenhagen Plank: Benefits, Variations, & Progressions for Women The Copenhagen plank is an innovative and challenging variation of the traditional plank exercise that targets not just the core muscles but also the adductors and the entire side of the body. This exercise has gained popularity in recent years for its ability to enhance core stability, improve balance, and strengthen the …
Oblique V Up Exercise
Are you on a quest to sculpt your oblique muscles and strengthen your core? Dive into our comprehensive guide on Oblique V Ups, the ultimate core exercise. Discover how to perform this movement correctly, the targeted muscles, and the benefits it offers. Plus, get the facts on spot reduction and belly fat. Explore the key to a stronger, more toned waistline and overall core strength. Start mastering Oblique V Ups today for a more balanced, stable, and functional you!
The Larsen Press: A Comprehensive Guide to a Bench Press Alternative
Explore the Larsen Press, a unique upper body exercise that intensively targets your chest, triceps, shoulders, and notably, your core muscles.
Hanging Leg Lifts | Hanging Knee Raise
Discover the secrets to a stronger core with Hanging Leg Lifts, Knee Raises, and Hanging Crunches. Enhance your abdominal workout routine & get 6 pack abs!
Overhead Tricep Extension with Plate, Dumbbells, Bands, and other variations!
Overhead Tricep Extension Exercise Table of Contents:What Muscles do Overhead Tricep Extensions Work?What are the Best Ways to Build the Triceps?How to do a Tricep Overhead Extension Tricep Overhead Extension Form ChecklistOverhead Tricep Extension Exercise Variations: Cable Overhead Tricep Extension Dumbbell Overhead Tricep Extension Barbell Overhead Tricep Extension Plate Overhead Tricep Extension Band Overhead Tricep Extension The overhead tricep extension …
Glute Pull Through Exercise
The Glute Pull Through is a lower body exercise that primarily focuses on engaging and strengthening the gluteal muscles. This exercise uses a cable machine, a common piece of fitness equipment that allows for smooth and controlled resistance throughout movements. This exercise is suitable for individuals of various fitness levels, since the resistance level can be adjusted by modifying the weight stack on the cable machine. This makes it ideal for both beginners and experienced fitness enthusiasts.
While seemingly straightforward, the Glute Pull Through can prove to be a challenging exercise that effectively targets the gluteal muscles. Incorporating this exercise into your workout routine can not only help you build stronger glutes but can also contribute to improved lower body stability and mobility.
Standing Crunch
Standing Crunch | Discover the standing abdominal crunch exercise for a stronger core. Learn about its benefits, follow our step-by-step guide, and understand the key muscles worked. Elevate your fitness routine today!
Samson Stretch | Samson Lunge with Shoulder Opener
Discover the Samson Stretch: A powerful yoga-inspired lunge that combines flexibility and strength. Learn how to perform the Samson Lunge with a rear shoulder opener, targeting key muscles like hip flexors, quadriceps, and hamstrings. Unleash your inner warrior and improve your posture with this invigorating stretch. Empower your mind and body on your fitness journey with the Samson Stretch!