Forward Lunge with Lateral Raise

This exercise, similar to the 45º Lunge with Lateral Raise, focuses on two areas, legs and shoulders.
In this variation of the traditional forward lunge, we add a lateral raise in the bottom position of the forward lunge. By adding the lateral raise portion to this exercise, we target both upper and lower body in one movement. The lateral raises will target your delts, while the forward lunges will target your hips, glutes, quads, hamstrings, and core and the hard-to-reach muscles of your inner thighs.

Curtsy Squat Lunge Variations

Curtsy Squat or Curtsy Lunge

Master the Curtsy Lunge & Curtsy Squat: Form & Benefits for Defined Legs! The curtsy lunge or curtsy squat is a versatile leg exercise you need! Learn proper techniques, benefits, and FAQ’s to enhance your lower body workout!

Band Good Mornings

Banded Good Mornings

The banded good mornings exercise is a variation used to target the glute muscles, low back muscles and hamstring muscles.The band used to perform banded good mornings provides accommodating resistance, meaning the closer one gets to full contraction, the more tension is placed on the target muscle groups.

Band Glute Activation Exercise

Banded Glute Bridge Pull Aparts

Transform that flat butt into a perky booty! There are lots of exercises that you can do to get a more rounded, perky butt and banish the pancake butt. 🥞 Add these into your leg workout along with squats, single leg deadlifts and plank glute crossovers to get a firm and round butt! 🍑

Plank Glute Crossovers

Fix that Pancake Butt! There are lots of exercises that you can do to get a more rounded, perky butt and banish the flat butt syndrome. Add these into your leg workout along with squats, single leg deadlifts and banded glute pull aparts to get a rockin round booty! 🍑

Single Leg Skip Ups

Julie Lohre – Single Leg Skip Up Plyometric Exercise – Exercise Database EXERCISE LIBRARY VIDEO TRANSCRIPT:We’re going to get your heart rate up and we’re going to work your legs with single leg skip ups. Allright! This is awesome Plyometric movement. I’m going to start facing the side so you can see a little bit better. Lower abs are tight, …

Squat with Lateral Leg Raise

Squat with Lateral Leg Raise Exercise Demonstration

Squat variations can help you maximize your workout and utilize more muscles. Learn how to do squat exercises with side leg raises in this free fitness video from Julie Lohre. Squats with Lateral Leg Raise Exercise Demonstration. In this video Julie uses a dumbell and resistance band. These are both optional equipment and the exercise can be modified to fit …

Side Squats and Lateral Squats

Squats overall are an amazing workout for the legs and glutes. Every fitness professional around tends to prescribe squats for leg strength as well as for calorie burn, since working your larger muscle groups burns more calories.

Learning the basic squat is your first goal on this front, but once you have the basics, it is important to mix up your workouts and add dimension to the moves.

Standing Overhead Press

The Standing Dumbbell Press is a great exercise to start learning how to do overhead presses while in the standing position. Pressing weight using dumbells is much easier and requires less flexibility than pressing weights with a barbell over your head.

In this article I will provide clear instructions, effective form tips, and common form mistakes so you can complete a Standing Dumbbell Press safely and effectively.

Handstand Progression Training

This is the ultimate handstand progression guide to learning how to do a handstand. This video includes step by step exercise progressions for the handstand! With 5 simple steps you can work toward building the strength you need to execute a full handstand Perfect for beginners! More advanced viewers may also find this video beneficial as I share tips and secrets to balancing your handstand and for completing pirouettes.

Tricep Press Downs

  Tricep Press Downs The triceps press-down, also known as the tricep cable press down, is an exercise that requires the use of a cable machine, so it’s one that you’ll need to hit the gym to do, although you can perform an modified version of the exercise by using a resistance band attached to something from above. Instructions: Set …

Bench Press with Lying Leg Raise

Dumbell Bench Press with Lying Leg Raise

Many people perform bench presses or bench press variations but this exercise combo really gets your whole body into the movement.
For this bench press variation, we will use dumbells and perform the upper body exercise while simultaneously lifting your legs in the air in a lying leg raise.
This exercise variation is designed to focus on the abs and core while also training your upper body.

Chest-Bicep-Stretch-Chest-Opener

Chest Bicep Stretch

Discover the powerful Chest Bicep Stretch. Targets the chest and biceps, to improve posture, increase flexibility, and enhance upper body strength. Start your workouts right with some light stretching and unlock your full upper body potential today!

Under Bar Pullup

Under Bar Pull Up

  Under Bar Pull Up as demonstrated by IFBB Pro Julie Lohre Two variations of this exercise involve hand placement either pronated (palms face away from body), or supinated (palms face toward body) Pronated grip Under Bar Pullup Supinated grip Under Bar Pullup Under Bar Pull Ups – My favorite exercise for pull up prep and strength.  How many strict …