Julie Lohre – Oxygen Cover Model – Demonstrates Barbell Bicep Curls Barbell Bicep Curl was last modified: March 7th, 2023 by Julie Lohre
Dumbbell Bicep Curls
Julie Lohre – CPT – Dumbbell Bicep Curls Dumbbell Bicep Curls was last modified: March 7th, 2023 by Julie Lohre
Top Half Barbell Bicep Curls
Julie Lohre shows how to complete Top Half Barbell Bicep Curls. Top Half Barbell Bicep Curls was last modified: March 7th, 2023 by Julie Lohre
Wall Ball Squats
Julie Lohre demonstrates the Wall Ball Squats exercise Wall Ball Squats was last modified: March 7th, 2023 by Julie Lohre
Barbell Leg Raise
Julie Lohre, personal trainer and online coach, demonstrates the Barbell Leg Raise exercise. Barbell Leg Raise was last modified: March 7th, 2023 by Julie Lohre
Bear Crawl
Julie Lohre, fat loss expert, demonstrates the Bear Crawl exercise Bear Crawl was last modified: March 7th, 2023 by Julie Lohre
Bent Over Barbell Row
Julie Lohre, Women’s Weight Loss Coach, demonstrates the Bent Over Barbell Row exercise. Bent Over Barbell Row was last modified: March 7th, 2023 by Julie Lohre
Bent Over Calf Stretch
Julie Lohre, fat loss coach, demonstrates the Bent Over Calf Stretch Bent Over Calf Stretch was last modified: March 7th, 2023 by Julie Lohre
Boat Pose Series
Also called paripurna nava (par-ee-POOR-nah nah-VAHS-anna)paripurna = full, entire, complete // nava = boat How do you get into a boat pose? Boat Pose – Step by Step Step 1Sit on the floor with your legs straight in front of you. Press your hands on the floor a little behind your hips, fingers pointing toward the feet, and strengthen the …
Stiff Leg Barbell Deadlift
How To Do Stiff Leg Deadlift Video Demonstration of Proper Form for Stiff Leg Deadlifts Stiff-Legged Barbell Deadlift Instructions: Grasp a bar using an overhand grip (palms facing down). You may need some wrist wraps if using a significant amount of weight. Stand with your torso straight and your legs spaced using a shoulder width or narrower stance. The knees …
Bridging Barbell Tricep Extensions
Barbell Tricep Extension with Glute Bridge Alternative and compound movements to the traditional exercises can sometimes help you get out of a rut in workouts. The most common triceps exercise that people do is tricep extensions either with a dumbell or barbell. It’s very effective and quite a good exercise on it’s own but one variation is the Bridge with …
Butterfly Situp
To do Butterfly Sit Ups, start seated on the ground and bring the bottoms of your feet together as you let your bent knees fall open into a Butterfly stretch. Bring your heels in toward your body (your mobility will determine how close you bring them in).
Extended Side Angle Full
Julie Lohre, IFBB Fitness Pro, demonstrates the Extended Side Angle Full Extended Side Angle Full was last modified: March 7th, 2023 by Julie Lohre
Extended Side Angle
Julie Lohre, IFBB Fitness Pro and Women’s Online Personal Trainer, demonstrates the Extended Side Angle Extended Side Angle was last modified: March 7th, 2023 by Julie Lohre
Extended Yoga Triangle
Julie Lohre demonstrates the Extended Yoga Triangle Extended Yoga Triangle was last modified: March 7th, 2023 by Julie Lohre
Dumbbell Lateral Raise
The dumbbell lateral raise is a basic weight lifting exercise that is great for beginners through advanced weight lifters. In this version of the dumbbell lateral raise, you start with dumbbells in each hand at thigh level.
Forward Fold
Standing Forward Fold or Forward Bend stretches and lengthens the hamstrings and calves. It is common to have tight hamstrings if you run or play a sport that involves lots of running. It is regarded as a relaxing and stress-relieving pose. Traditionally, it is said to help relieve insomnia.
Frog Crunch
Discover the benefits of incorporating lower body movements in Frog Crunches. Learn how this dynamic exercise targets your core muscles, enhances muscle coordination, and improves hip mobility. Step by stop how to perform Frog Crunches for stronger abs.
Barbell Front Squat
Julie Lohre Demonstrates the Barbell Front Squat exercise movement. Barbell Front Squats are a fantastic exercise for strengthening your whole lower body. Quads, hamstrings and glutes are all involved. However, Front Squats are not the only exercise that engages the lower body. All squats will help us get stronger, jump higher and run faster while shaping your legs and butt. I …
Ab Barbell Leg Curl Ins
Exercise Demonstration by IFBB Fitness Pro and Women’s Fitness Expert Julie Lohre. Julie demonstrates the ab barbell leg curl in. Targeting the abdominals and core, this exercise is completed on the ground or on a bench with the barbell overhead in a “bench press” position while your legs are extended in a hollow body position. To complete one rep of …