Below you'll find a list of all posts that have been categorized as “Exercises”
Mastering the Air Squat: Your Ultimate Guide to Perfecting Form and Building Strength. Are you looking to boost your fitness game? Discover the benefits of the air squat, a fundamental bodyweight exercise that targets multiple muscle groups. Our comprehensive article offers step-by-step instructions, common mistakes to avoid, and pro tips for maximizing results. Whether you’re a fitness newbie or a seasoned pro, unlock the power of the air squat and take your workouts to new heights.
Push Press exercise demonstration. Crossfit has made the push press a very popular movement that engages the whole body. The Push Press movement can be done with dumbbells or a barbell, however you feel most comfortable.
How to Barbell Back Squat | Science Backed Exercise Video, Tips & FAQs There is a good reason why barbell back squats are included by most every physical therapist and personal trainer world-wide. They really are one of the best leg exercises on the planet for women looking to build lean, defined legs. Know for its unparalleled ability to sculpt, …
Julie Lohre shows how to do the Ball Pushup Rebounds exercise Stability Ball Pushup Rebounds was last modified: March 7th, 2023 by Julie Lohre
How do you do a barbell ab rollout? Abdominal Barbell Rollouts Instructions: Kneel on the floor/mat and grasp the barbell with a shoulder width grip. (You can do this with a loaded or unloaded barbell with 5 or 10 lb plates on each side of the barbell. Be sure to put plate clamps on if using weights.) Keeping your back …
One of my all time favorite exercises are the Abdominal Barbell Wipers also known as the Barbell Ab Floor Wiper Exercise. Barbell wipers really target those oblique muscles which you use to bring your legs back up. – Begin with a barbell (either just the bar or loaded with the weight of your choosing) and lie down flat on the …
Julie Lohre – Oxygen Cover Model – Demonstrates Barbell Bicep Curls Barbell Bicep Curl was last modified: March 7th, 2023 by Julie Lohre
Julie Lohre – CPT – Dumbbell Bicep Curls Dumbbell Bicep Curls was last modified: March 7th, 2023 by Julie Lohre
Julie Lohre shows how to complete Top Half Barbell Bicep Curls. Top Half Barbell Bicep Curls was last modified: March 7th, 2023 by Julie Lohre
Julie Lohre demonstrates the Wall Ball Squats exercise Wall Ball Squats was last modified: March 7th, 2023 by Julie Lohre
Julie Lohre, personal trainer and online coach, demonstrates the Barbell Leg Raise exercise. Barbell Leg Raise was last modified: March 7th, 2023 by Julie Lohre
Julie Lohre, fat loss expert, demonstrates the Bear Crawl exercise Bear Crawl was last modified: March 7th, 2023 by Julie Lohre
Julie Lohre, Women’s Weight Loss Coach, demonstrates the Bent Over Barbell Row exercise. Bent Over Barbell Row was last modified: March 7th, 2023 by Julie Lohre
Julie Lohre, fat loss coach, demonstrates the Bent Over Calf Stretch Bent Over Calf Stretch was last modified: March 7th, 2023 by Julie Lohre
Also called paripurna nava (par-ee-POOR-nah nah-VAHS-anna)paripurna = full, entire, complete // nava = boat How do you get into a boat pose? Boat Pose – Step by Step Step 1Sit on the floor with your legs straight in front of you. Press your hands on the floor a little behind your hips, fingers pointing toward the feet, and strengthen the …
How To Do The Stiff Leg Deadlift Video Demonstration of Proper Form for Stiff Leg Deadlifts with Barbell The stiff-leg barbell deadlift is a powerhouse exercise that targets your hamstrings, glutes, and lower back, making it a staple for building lower body strength and improving flexibility. This compound movement not only enhances your posterior chain but also supports functional strength …
Barbell Tricep Extension with Glute Bridge Alternative and compound movements to the traditional exercises can sometimes help you get out of a rut in workouts. The most common triceps exercise that people do is tricep extensions either with a dumbell or barbell. It’s very effective and quite a good exercise on it’s own but one variation is the Bridge with …
To do Butterfly Sit Ups, start seated on the ground and bring the bottoms of your feet together as you let your bent knees fall open into a Butterfly stretch. Bring your heels in toward your body (your mobility will determine how close you bring them in).
Julie Lohre, IFBB Fitness Pro, demonstrates the Extended Side Angle Full Extended Side Angle Full was last modified: March 7th, 2023 by Julie Lohre
Julie Lohre, IFBB Fitness Pro and Women’s Online Personal Trainer, demonstrates the Extended Side Angle Extended Side Angle was last modified: March 7th, 2023 by Julie Lohre
