Below you'll find a list of all posts that have been categorized as “Exercises”
Single Leg Glute Bridge Ready to build your booty from the floor? Let’s talk about the single leg glute bridge. Let me tell you, this exercise is all about toning those glutes and strengthening your lower body! Designed to engage and activate your glute muscles, the single leg glute bridge can help improve your overall posture, balance, and athletic performance. …
Activate your glutes with this simple at home butt exercise: Weighted Floor Glute Bridge Unlocking the Power of Weighted Glute Bridges: A Complete Guide You would be hard pressed to find a complete glute workout routine that does not include the weighted glute bridge. In fact, I consider this to be a must do butt exercise for the women that …
Lateral Band Walk or X Band Walk Exercise X Band Walk Exercise | Lateral Band Walk… Hitting your legs and glutes from home and without big equipment can be a challenge. After several knee injuries, I was introduced to X band walks or lateral band walks by a physical therapist and have been including them both in my own leg …
Online personal training client, Alexis Fourman, demonstrates the Upward Hip Thrusts for Julie Lohre’s exercise library. Upward Hip Thrusts was last modified: March 7th, 2023 by Julie Lohre
How to Hip Thrust with Barbell, Machine, or Dumbbells Proper Form & Variations from Hip Thrust Machine to Barbell Hip Thrust The hip thrust exercise has become increasingly popular in recent years, thanks in part to its ability to target the glutes and build a stronger, more defined posterior chain. Unlike traditional exercises like squats and lunges, which primarily work …
This exercise focuses on two areas, legs and shoulders. In this variation on lunges, we add a lateral raise and a directional component to the traditional exercise. By stepping out to the side of the lunge at 45 degrees we add an element of stability and rotation as well as adding an upper body movement with the lateral raises to …
Mastering the Air Squat: Your Ultimate Guide to Perfecting Form and Building Strength. Are you looking to boost your fitness game? Discover the benefits of the air squat, a fundamental bodyweight exercise that targets multiple muscle groups. Our comprehensive article offers step-by-step instructions, common mistakes to avoid, and pro tips for maximizing results. Whether you’re a fitness newbie or a seasoned pro, unlock the power of the air squat and take your workouts to new heights.
Push Press exercise demonstration. Crossfit has made the push press a very popular movement that engages the whole body. The Push Press movement can be done with dumbbells or a barbell, however you feel most comfortable.
How to Barbell Back Squat | Science Backed Exercise Video, Tips & FAQs There is a good reason why barbell back squats are included by most every physical therapist and personal trainer world-wide. They really are one of the best leg exercises on the planet for women looking to build lean, defined legs. Know for its unparalleled ability to sculpt, …
Julie Lohre shows how to do the Ball Pushup Rebounds exercise Stability Ball Pushup Rebounds was last modified: March 7th, 2023 by Julie Lohre
How do you do a barbell ab rollout? Abdominal Barbell Rollouts Instructions: Kneel on the floor/mat and grasp the barbell with a shoulder width grip. (You can do this with a loaded or unloaded barbell with 5 or 10 lb plates on each side of the barbell. Be sure to put plate clamps on if using weights.) Keeping your back …
One of my all time favorite exercises are the Abdominal Barbell Wipers also known as the Barbell Ab Floor Wiper Exercise. Barbell wipers really target those oblique muscles which you use to bring your legs back up. – Begin with a barbell (either just the bar or loaded with the weight of your choosing) and lie down flat on the …
Julie Lohre – Oxygen Cover Model – Demonstrates Barbell Bicep Curls Barbell Bicep Curl was last modified: March 7th, 2023 by Julie Lohre
Julie Lohre – CPT – Dumbbell Bicep Curls Dumbbell Bicep Curls was last modified: March 7th, 2023 by Julie Lohre
Julie Lohre shows how to complete Top Half Barbell Bicep Curls. Top Half Barbell Bicep Curls was last modified: March 7th, 2023 by Julie Lohre
Julie Lohre demonstrates the Wall Ball Squats exercise Wall Ball Squats was last modified: March 7th, 2023 by Julie Lohre
Julie Lohre, personal trainer and online coach, demonstrates the Barbell Leg Raise exercise. Barbell Leg Raise was last modified: March 7th, 2023 by Julie Lohre
Julie Lohre, fat loss expert, demonstrates the Bear Crawl exercise Bear Crawl was last modified: March 7th, 2023 by Julie Lohre
Master the bent over barbell row with proper form. This powerful compound lift helps women build back strength, improve posture, and support fat loss!
Julie Lohre, fat loss coach, demonstrates the Bent Over Calf Stretch Bent Over Calf Stretch was last modified: March 7th, 2023 by Julie Lohre
