Inner Thigh and Calf Strech

Inner Thigh and Calf Stretch

The following inner thigh stretch can be done to boost flexibility and range of motion, and to help your muscles relax after working out. Added benefit of this stretch is that it also stretches your calf muscles

Inverted Hanstand Pushup with Ball

Elevated Pike Pushups with Ball

Julie Lohre, IFBB Fitness pro demonstrates Elevated Pike Pushups with Ball. Elevated Pike Pushups with Ball was last modified: March 20th, 2023 by Julie Lohre

Pike Push Ups

Pike Pushup | Shoulder Pushups Exercise

Discover the Benefits of Pike Pushups for Stronger Shoulders & Upper Body. Learn Proper Form & Modifications to Incorporate This Exercise Into Your Workout

Hip Flexor Stretch

Hip Flexor Stretch

Everyone seems to have tight hips these days. It makes sense as many of us, myself included, are spending a lot of time sitting at a desk and that keeps the hip flexors in a shortened position, more than they should be. Constricting the muscles in this way can make them super tight, especially if you’re not incorporating hip stretches into your routine.

Swing Though with High Kick

  Julie Lohre demonstrates the Swing Though with High Kick Swing Though with High Kick was last modified: March 1st, 2022 by Julie Lohre

High Kick

High Kick

High Kick was last modified: March 17th, 2020 by Julie Lohre

Hand Release Push Ups

One great way to improve your push ups is by trying the hand release push up. This variation on the standard push up will target a lot of the same muscles used, such as your shoulders, chest, and core. But it will also work them even harder by breaking down each stage of the exercise.
What’s even better about the hand release push-up? Starting every rep from the ground increases the range of motion and reduces the use of momentum, which adds to the challenge and forces you to use more force to get back up into a high-plank at the end of every rep.

Full Range Dumbell Lateral Raises

Full Range Lateral Raises

The full range dumbbell lateral raise is a basic weight lifting exercise that is great for intermediate through advanced weight lifters.

Burpee Over Barbell

Burpee Over Barbell

Julie Lohre demonstrates the Burpees Over Barbell What are lateral barbell burpees? Bar-Over Burpee: Also known as the Lateral Burpee. This exercise differs from Bar Facing Burpee because when you drop to the floor for the burpee, you are parallel to your bar. Once you stand up you do a sidewards lateral hop over the bar. This is done with a …

Boat to Bow Pose

Boat to Bow Pose

Julie Lohre Demonstrates the Boat to Bow Pose This pose starts in the “Bow Position” and is so called because it looks like an archer’s bow, the torso and legs representing the body of the bow, and the arms the string. Step 1Lie on your belly with your hands alongside your torso, palms up. (You can lie on a folded blanket …

Bow Pose

Bow Pose

Julie Lohre demonstrates Yoga and Stretching – Bow Pose Bow Pose was last modified: March 17th, 2020 by Julie Lohre

Jump Half Turn

Jump Half Turn

Jump Half Turn was last modified: March 17th, 2020 by Julie Lohre

Lying Quad Stretch

Lying Quad Stretch

Julie Lohre demonstrates the Lying Quad Stretch Lying Quad Stretch was last modified: March 17th, 2020 by Julie Lohre

Mountain Climber Exercise How To Do

Mountain Climbers

Mastering the Mountain Climber Exercise: A Guide to Proper Form and Benefits Mountain Climber Exercise: If you’re ready to tackle a killer workout that will make you feel like a total badass, then mountain climbers are your jam. Not only do they give you a serious burn, but they also offer a ton of benefits for your overall fitness. So, …

Overhead Squat Exercise Demonstration

Overhead Barbell Squat

The overhead squat is the ultimate core exercise to help develop overall athletic movement and strength. This full body functional exercise works both large and small muscle groups in unison and improves functional flexibility. It also develops and helps improve the standard squat by requiring attention to posture, movement, and stability. You simply cannot do the overhead squat wrong and …

Superman Hold

Superman Hold

Julie Lohre demonstrates a Superman Hold Superman Hold was last modified: March 17th, 2020 by Julie Lohre

Sumo Deadlift High Pulls

Sumo Deadlift High Pull

Sumo Deadlift High Pull: Unlock the potential of this dynamic glute and shoulder exercise and improve your strength, power, and overall fitness. Dive into expert tips, proper form, and essential techniques to take your full body workouts to new heights. Sumo Deadlift High Pulls exercises are idea for rounding delts and defining your butt!

Tuck Jump

Jump Squat

Jump Squat was last modified: March 17th, 2020 by Julie Lohre

Leaping Lateral Squat

Leaping Lateral Squat

Julie Lohre demonstrates the Leaping Lateral Squat exercise Leaping Lateral Squat was last modified: March 17th, 2020 by Julie Lohre