Below you'll find a list of all posts that have been categorized as “Exercises”
Julie Lohre – Inner Thigh Shoulder Rotation Stretch I’m going to demonstrate an inner thigh and shoulder rotation stretch. So another combination stretch, which is going to hit both upper body and lower body Start in a nice wide plie type squat stance. And you’re going to squat down, driving your knees out to the side, keeping them nice and open. …
The following inner thigh stretch can be done to boost flexibility and range of motion, and to help your muscles relax after working out. Added benefit of this stretch is that it also stretches your calf muscles
Julie Lohre, IFBB Fitness pro demonstrates Elevated Pike Pushups with Ball. Elevated Pike Pushups with Ball was last modified: March 20th, 2023 by Julie Lohre
Discover the Benefits of Pike Pushups for Stronger Shoulders & Upper Body. Learn Proper Form & Modifications to Incorporate This Exercise Into Your Workout
Everyone seems to have tight hips these days. It makes sense as many of us, myself included, are spending a lot of time sitting at a desk and that keeps the hip flexors in a shortened position, more than they should be. Constricting the muscles in this way can make them super tight, especially if you’re not incorporating hip stretches into your routine.
Julie Lohre demonstrates the Swing Though with High Kick Swing Though with High Kick was last modified: March 1st, 2022 by Julie Lohre
High Kick was last modified: March 17th, 2020 by Julie Lohre
Hand Stand Push Ups was last modified: March 17th, 2020 by Julie Lohre
One great way to improve your push ups is by trying the hand release push up. This variation on the standard push up will target a lot of the same muscles used, such as your shoulders, chest, and core. But it will also work them even harder by breaking down each stage of the exercise.
What’s even better about the hand release push-up? Starting every rep from the ground increases the range of motion and reduces the use of momentum, which adds to the challenge and forces you to use more force to get back up into a high-plank at the end of every rep.
The full range dumbbell lateral raise is a basic weight lifting exercise that is great for intermediate through advanced weight lifters.
Julie Lohre demonstrates the Burpees Over Barbell What are lateral barbell burpees? Bar-Over Burpee: Also known as the Lateral Burpee. This exercise differs from Bar Facing Burpee because when you drop to the floor for the burpee, you are parallel to your bar. Once you stand up you do a sidewards lateral hop over the bar. This is done with a …
Julie Lohre Demonstrates the Boat to Bow Pose This pose starts in the “Bow Position” and is so called because it looks like an archer’s bow, the torso and legs representing the body of the bow, and the arms the string. Step 1Lie on your belly with your hands alongside your torso, palms up. (You can lie on a folded blanket …
Julie Lohre demonstrates Yoga and Stretching – Bow Pose Bow Pose was last modified: March 17th, 2020 by Julie Lohre
Jump Half Turn was last modified: March 17th, 2020 by Julie Lohre
Julie Lohre demonstrates the Lying Quad Stretch Lying Quad Stretch was last modified: March 17th, 2020 by Julie Lohre
Mastering the Mountain Climber Exercise: A Guide to Proper Form and Benefits Mountain Climber Exercise: If you’re ready to tackle a killer workout that will make you feel like a total badass, then mountain climbers are your jam. Not only do they give you a serious burn, but they also offer a ton of benefits for your overall fitness. So, …
The overhead squat is the ultimate core exercise to help develop overall athletic movement and strength. This full body functional exercise works both large and small muscle groups in unison and improves functional flexibility. It also develops and helps improve the standard squat by requiring attention to posture, movement, and stability. You simply cannot do the overhead squat wrong and …
Julie Lohre demonstrates a Superman Hold Superman Hold was last modified: March 17th, 2020 by Julie Lohre
Sumo Deadlift High Pull: Unlock the potential of this dynamic glute and shoulder exercise and improve your strength, power, and overall fitness. Dive into expert tips, proper form, and essential techniques to take your full body workouts to new heights. Sumo Deadlift High Pulls exercises are idea for rounding delts and defining your butt!
Jump Squat was last modified: March 17th, 2020 by Julie Lohre
