Below you'll find a list of all posts that have been categorized as “Exercises”
To do Butterfly Sit Ups, start seated on the ground and bring the bottoms of your feet together as you let your bent knees fall open into a Butterfly stretch. Bring your heels in toward your body (your mobility will determine how close you bring them in).
Julie Lohre, IFBB Fitness Pro, demonstrates the Extended Side Angle Full Extended Side Angle Full was last modified: March 7th, 2023 by Julie Lohre
Julie Lohre, IFBB Fitness Pro and Women’s Online Personal Trainer, demonstrates the Extended Side Angle Extended Side Angle was last modified: March 7th, 2023 by Julie Lohre
Julie Lohre demonstrates the Extended Yoga Triangle Extended Yoga Triangle was last modified: March 7th, 2023 by Julie Lohre
The dumbbell lateral raise is a basic weight lifting exercise that is great for beginners through advanced weight lifters. In this version of the dumbbell lateral raise, you start with dumbbells in each hand at thigh level.
Standing Forward Fold or Forward Bend stretches and lengthens the hamstrings and calves. It is common to have tight hamstrings if you run or play a sport that involves lots of running. It is regarded as a relaxing and stress-relieving pose. Traditionally, it is said to help relieve insomnia.
Discover the benefits of incorporating lower body movements in Frog Crunches. Learn how this dynamic exercise targets your core muscles, enhances muscle coordination, and improves hip mobility. Step by stop how to perform Frog Crunches for stronger abs.
Julie Lohre Demonstrates the Barbell Front Squat exercise movement. Barbell Front Squats are a fantastic exercise for strengthening your whole lower body. Quads, hamstrings and glutes are all involved. However, Front Squats are not the only exercise that engages the lower body. All squats will help us get stronger, jump higher and run faster while shaping your legs and butt. I …
Exercise Demonstration by IFBB Fitness Pro and Women’s Fitness Expert Julie Lohre. Julie demonstrates the ab barbell leg curl in. Targeting the abdominals and core, this exercise is completed on the ground or on a bench with the barbell overhead in a “bench press” position while your legs are extended in a hollow body position. To complete one rep of …
Julie Lohre – Inner Thigh Shoulder Rotation Stretch I’m going to demonstrate an inner thigh and shoulder rotation stretch. So another combination stretch, which is going to hit both upper body and lower body Start in a nice wide plie type squat stance. And you’re going to squat down, driving your knees out to the side, keeping them nice and open. …
The following inner thigh stretch can be done to boost flexibility and range of motion, and to help your muscles relax after working out. Added benefit of this stretch is that it also stretches your calf muscles
Julie Lohre, IFBB Fitness pro demonstrates Elevated Pike Pushups with Ball. Elevated Pike Pushups with Ball was last modified: March 20th, 2023 by Julie Lohre
Discover the Benefits of Pike Pushups for Stronger Shoulders & Upper Body. Learn Proper Form & Modifications to Incorporate This Exercise Into Your Workout
Everyone seems to have tight hips these days. It makes sense as many of us, myself included, are spending a lot of time sitting at a desk and that keeps the hip flexors in a shortened position, more than they should be. Constricting the muscles in this way can make them super tight, especially if you’re not incorporating hip stretches into your routine.
Julie Lohre demonstrates the Swing Though with High Kick Swing Though with High Kick was last modified: March 1st, 2022 by Julie Lohre
High Kick was last modified: March 17th, 2020 by Julie Lohre
Hand Stand Push Ups was last modified: March 17th, 2020 by Julie Lohre
One great way to improve your push ups is by trying the hand release push up. This variation on the standard push up will target a lot of the same muscles used, such as your shoulders, chest, and core. But it will also work them even harder by breaking down each stage of the exercise.
What’s even better about the hand release push-up? Starting every rep from the ground increases the range of motion and reduces the use of momentum, which adds to the challenge and forces you to use more force to get back up into a high-plank at the end of every rep.
The full range dumbbell lateral raise is a basic weight lifting exercise that is great for intermediate through advanced weight lifters.
Julie Lohre demonstrates the Burpees Over Barbell What are lateral barbell burpees? Bar-Over Burpee: Also known as the Lateral Burpee. This exercise differs from Bar Facing Burpee because when you drop to the floor for the burpee, you are parallel to your bar. Once you stand up you do a sidewards lateral hop over the bar. This is done with a …
