Below you'll find a list of all posts that have been categorized as “Exercises”
Everyone seems to have tight hips these days. It makes sense as many of us, myself included, are spending a lot of time sitting at a desk and that keeps the hip flexors in a shortened position, more than they should be. Constricting the muscles in this way can make them super tight, especially if you’re not incorporating hip stretches into your routine.
Julie Lohre demonstrates the Swing Though with High Kick Swing Though with High Kick was last modified: March 1st, 2022 by Julie Lohre
How to Do High Kicks for Flexibility, Core Strength, and Dynamic Balance Watch this High Kick exercise demo for women over 40 to improve hip mobility, core engagement, and hamstring flexibility. A perfect dynamic warm-up move for leg day, running, or full-body training. What are High Kicks? High Kicks are a dynamic movement that challenges balance, coordination, and flexibility. You …
Hand Stand Push Ups was last modified: March 17th, 2020 by Julie Lohre
One great way to improve your push ups is by trying the hand release push up. This variation on the standard push up will target a lot of the same muscles used, such as your shoulders, chest, and core. But it will also work them even harder by breaking down each stage of the exercise.
What’s even better about the hand release push-up? Starting every rep from the ground increases the range of motion and reduces the use of momentum, which adds to the challenge and forces you to use more force to get back up into a high-plank at the end of every rep.
The full range dumbbell lateral raise is a basic weight lifting exercise that is great for intermediate through advanced weight lifters.
Julie Lohre demonstrates the Burpees Over Barbell What are lateral barbell burpees? Bar-Over Burpee: Also known as the Lateral Burpee. This exercise differs from Bar Facing Burpee because when you drop to the floor for the burpee, you are parallel to your bar. Once you stand up you do a sidewards lateral hop over the bar. This is done with a …
Julie Lohre Demonstrates the Boat to Bow Pose This pose starts in the “Bow Position” and is so called because it looks like an archer’s bow, the torso and legs representing the body of the bow, and the arms the string. Step 1Lie on your belly with your hands alongside your torso, palms up. (You can lie on a folded blanket …
Julie Lohre demonstrates Yoga and Stretching – Bow Pose Bow Pose was last modified: March 17th, 2020 by Julie Lohre
Jump Half Turn was last modified: March 17th, 2020 by Julie Lohre
Learn how to perform the standing quad stretch, its benefits, & tips to improve flexibility, prevent injury, & aid muscle recovery. Perfect for women 40+
Mastering the Mountain Climber Exercise: A Guide to Proper Form and Benefits Mountain Climber Exercise: If you’re ready to tackle a killer workout that will make you feel like a total badass, then mountain climbers are your jam. Not only do they give you a serious burn, but they also offer a ton of benefits for your overall fitness. So, …
The overhead squat is the ultimate core exercise to help develop overall athletic movement and strength. This full body functional exercise works both large and small muscle groups in unison and improves functional flexibility. It also develops and helps improve the standard squat by requiring attention to posture, movement, and stability. You simply cannot do the overhead squat wrong and …
Julie Lohre demonstrates a Superman Hold Superman Hold was last modified: March 17th, 2020 by Julie Lohre
Sumo Deadlift High Pull: Unlock the potential of this dynamic glute and shoulder exercise and improve your strength, power, and overall fitness. Dive into expert tips, proper form, and essential techniques to take your full body workouts to new heights. Sumo Deadlift High Pulls exercises are idea for rounding delts and defining your butt!
Squat Jumps Exercise: Boost strength, cardio, and agility fast with jump squats. Learn benefits, form tips, mistakes to avoid, & variations for all levels
Julie Lohre demonstrates the Leaping Lateral Squat exercise Leaping Lateral Squat was last modified: March 17th, 2020 by Julie Lohre
Julie Lohre demonstrates the neck rotation stretch Neck Rotation was last modified: March 8th, 2018 by Julie Lohre
Targeting the triceps specifically can be a challenge. Find out how to do one of the very best tricep exercises for tight and toned arms. The Overhead Tricep Extension with Plate is a great variation that you are going to see strong results in getting rid of that upper arm jiggle!
Plank Position Knee Drives was last modified: March 17th, 2020 by Julie Lohre
