Category Archive

Below you'll find a list of all posts that have been categorized as “Exercises”

Neck Rotation

Julie Lohre demonstrates the neck rotation stretch Neck Rotation was last modified: March 8th, 2018 by Julie Lohre

Overhead Tricep Extension with Plate, Cable, Dumbbells, Bands, and other variations!

Targeting the triceps specifically can be a challenge. Find out how to do one of the very best tricep exercises for tight and toned arms. The Overhead Tricep Extension with Plate is a great variation that you are going to see strong results in getting rid of that upper arm jiggle!

Plank Position Knee Drives

Plank Position Knee Drives was last modified: March 17th, 2020 by Julie Lohre

Runners Lunge

Julie Lohre demonstrates the Runners Lunge stretch Runners Lunge was last modified: March 17th, 2020 by Julie Lohre

Barbell Thrusters

Crossfit has made the thruster a very popular full body movement. The thruster movement can be done with a simple pvc pipe, dumbbells or a barbell, however you feel most comfortable and where is appropriate for your current fitness level. The Thruster develops both upper-body and lower-body strength as well as strengthening and engaging the core. You’ll use the power …

Decline Pushup

A decline pushup is an advanced variation of the basic pushup that increases the difficulty significantly by placing your feet higher than your hands. Adjusting the bench height allows you to customize the intensity of your workout using just your body weight.

Handstand Wall Climbs – Crossfit Wall Walk

Handstand Wall Climbs demonstrated by IFBB Fitness Pro Julie Lohre The Crossfit Wall Climb or Handstand Wall Walk is a full body movement that is often used as not only a strength and conditioning exercise, but also a progression for those individuals wanting to learn how to do a handstand. It develops many of the muscle groups and body awareness …

Renegade Row | Dumbbell Plank Rows

Renegade Rows with Dumbbells | Dumbbell Plank Rows Renegade rows were first made popular in Crossfit but what I love about them most is that they are a super effective back exercise that can be done at home with just dumbbells. If you are looking for a back workout that goes beyond the traditional cable exercises like lat pulldowns, straight …

Plate Front Raises

How to do a Plate Front Raise a shoulder or delt exercise using an Olympic Plate for resistance instead of the traditional dumbbell front raise.

How to do Sumo Squats or Plie Squats

Define glutes & inner thighs with Sumo Squats & Plie Squats! How to do sumo squats, sumo squat variations, & learn if it is better than traditional squats!

Side Plank Pulses

Julie Lohre demonstrates the Side Plank Pulses Side Plank Pulses was last modified: March 17th, 2020 by Julie Lohre

Side Plank Rotation

Julie Lohre demonstrates the Side Plank Rotation commonly used in Yoga Side Plank Rotation was last modified: March 17th, 2020 by Julie Lohre

Single Leg Dumbbell Deadlift

Fix that Pancake Butt with the single leg deadlift and a few other moves! There are tons of exercises that you can do to get a more full and rounded, tight butt and banish the pancake butt syndrome. Add these single leg deadlifts into your leg workout along with Plank Glute Crossovers, banded glute pull aparts, and squats to get …

Single Leg Lunge Off Ball

Julie Lohre Demonstrates the Single Leg Lunge Off Ball Single Leg Lunge Off Ball was last modified: March 8th, 2018 by Julie Lohre

Tuck Jump

Julie Lohre – Tuck Jumps Tuck Jump was last modified: March 17th, 2020 by Julie Lohre

Overhead Dumbbell Press

Overhead Dumbbell Press demonstrated by Julie Lohre, IFBB Fitness Pro Unlock the secrets of effective shoulder training with this demonstration of the Overhead Dumbbell Press. Whether you’re a beginner or a seasoned lifter, this exercise can enhance your shoulder strength and definition. Another demonstration of the Overhead Dumbell Press Overhead Dumbbell Press was last modified: December 14th, 2023 by Julie …

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