Below you'll find a list of all posts that have been categorized as “Exercises”
The overhead squat is the ultimate core exercise to help develop overall athletic movement and strength. This full body functional exercise works both large and small muscle groups in unison and improves functional flexibility. It also develops and helps improve the standard squat by requiring attention to posture, movement, and stability. You simply cannot do the overhead squat wrong and …
Julie Lohre demonstrates a Superman Hold Superman Hold was last modified: March 17th, 2020 by Julie Lohre
Sumo Deadlift High Pull: Unlock the potential of this dynamic glute and shoulder exercise and improve your strength, power, and overall fitness. Dive into expert tips, proper form, and essential techniques to take your full body workouts to new heights. Sumo Deadlift High Pulls exercises are idea for rounding delts and defining your butt!
Squat Jumps Exercise: Boost Your Strength, Power, and Cardio in One Move Are you looking for an exercise that combines strength, power, and cardio in a single move? Look no further than squat jumps! This explosive exercise is a staple in many fitness routines because it targets multiple muscle groups, boosts your heart rate, and builds lower body strength. In …
Julie Lohre demonstrates the Leaping Lateral Squat exercise Leaping Lateral Squat was last modified: March 17th, 2020 by Julie Lohre
Julie Lohre demonstrates the neck rotation stretch Neck Rotation was last modified: March 8th, 2018 by Julie Lohre
Targeting the triceps specifically can be a challenge. Find out how to do one of the very best tricep exercises for tight and toned arms. The Overhead Tricep Extension with Plate is a great variation that you are going to see strong results in getting rid of that upper arm jiggle!
Plank Position Knee Drives was last modified: March 17th, 2020 by Julie Lohre
Julie Lohre demonstrates the Runners Lunge stretch Runners Lunge was last modified: March 17th, 2020 by Julie Lohre
Crossfit has made the thruster a very popular full body movement. The thruster movement can be done with a simple pvc pipe, dumbbells or a barbell, however you feel most comfortable and where is appropriate for your current fitness level. The Thruster develops both upper-body and lower-body strength as well as strengthening and engaging the core. You’ll use the power …
A decline pushup is an advanced variation of the basic pushup that increases the difficulty significantly by placing your feet higher than your hands. Adjusting the bench height allows you to customize the intensity of your workout using just your body weight.
Mastering the CrossFit Wall Walk (Handstand Wall Climb) The CrossFit Wall Walk (also called the Handstand Wall Climb or CrossFit Wall Climb) is an incredible exercise for building upper body strength, improving core stability, and developing coordination. Whether you’re new to this challenging move or looking to perfect your technique, this guide will walk you through how to safely perform …
Renegade Rows with Dumbbells | Dumbbell Plank Rows Renegade rows were first made popular in Crossfit but what I love about them most is that they are a super effective back exercise that can be done at home with just dumbbells. If you are looking for a back workout that goes beyond the traditional cable exercises like lat pulldowns, straight …
How to do a Plate Front Raise a shoulder or delt exercise using an Olympic Plate for resistance instead of the traditional dumbbell front raise.
Define glutes & inner thighs with Sumo Squats & Plie Squats! How to do sumo squats, sumo squat variations, & learn if it is better than traditional squats!
Julie Lohre demonstrates the Side Plank Pulses Side Plank Pulses was last modified: March 17th, 2020 by Julie Lohre
Julie Lohre demonstrates the Side Plank Rotation commonly used in Yoga Side Plank Rotation was last modified: March 17th, 2020 by Julie Lohre
Fix that Pancake Butt with the single leg deadlift and a few other moves! There are tons of exercises that you can do to get a more full and rounded, tight butt and banish the pancake butt syndrome. Add these single leg deadlifts into your leg workout along with Plank Glute Crossovers, banded glute pull aparts, and squats to get …
Julie Lohre Demonstrates the Single Leg Lunge Off Ball Single Leg Lunge Off Ball was last modified: March 8th, 2018 by Julie Lohre
Julie Lohre – Tuck Jumps Tuck Jump was last modified: March 17th, 2020 by Julie Lohre
