Band Pull Aparts

Band Pull Aparts

Band Pull Aparts This exercise is deceptively simple.  It can be a very challenging exercise that tests the muscles in your upper back and the stabilizer muscles in your shoulder joints. Building these areas will improve your posture, and can also increase your bench press, squat, and deadlift as the muscles that are involved act as supportive upper body girdle. Begin …

Across Body Delt Pulls

Across Body Delt Pulls

Across Body Delt Pulls Fit Body Fitness Model Hyla Conrad demonstrates cross body delt pulls.  This shoulder exercise is great for targeting the delts.

Standing Side Bend with Leg Raise Exercise

Standing Side Bend with Leg Raise

 Standing Side Bend with Leg Raise Fit Body Fitness Model Kathryn Gleason demonstrates how to do this combination ab and leg exercise.

Barbell Push Press with Julie Lohre

Barbell Push Press

Barbell Push Press demonstrated by IFBB Pro Julie Lohre Crossfit has made the push press a very popular movement that engages the whole body.  The Push Press movement can be done with dumbbells or a barbell, however you feel most comfortable. Primarily a delt exercise, it develops upper-body strength, conditions the rotator cuff and works your abs as you hold the weight …