Band Pull Aparts

Band Pull Aparts

Shoulder Exercise with Bands | Band Pull Aparts This exercise is deceptively simple.  It can be a very challenging exercise that tests the muscles in your upper back and the stabilizer muscles in your shoulder joints. Building these areas will improve your posture, and can also increase your bench press, squat, and deadlift as the muscles that are involved act as …

Across Body Delt Pulls

Across Body Delt Pulls

Across Body Delt Pulls Fit Body Fitness Model Hyla Conrad demonstrates cross body delt pulls.  This shoulder exercise is great for targeting the delts. Across Body Delt Pulls was last modified: May 6th, 2018 by Julie Lohre

Standing Side Bend with Leg Raise Exercise

Standing Side Bend with Leg Raise

 Standing Side Bend with Leg Raise Fit Body Fitness Model Kathryn Gleason demonstrates how to do this combination ab and leg exercise. Standing Side Bend with Leg Raise was last modified: May 5th, 2018 by Julie Lohre

Lift Off Lunge

Lift Off Lunge

  Lift Off Lunge Lift Off Lunge was last modified: November 6th, 2018 by Julie Lohre

45 Degree Lunge with Lateral Raise

45 Degree Lunge with Lateral Raise

Online fitness coach, Julie Lohre, demonstrates the exercise – 45 Degree Lunge with Lateral Raise 45 Degree Lunge with Lateral Raise was last modified: March 8th, 2018 by Julie Lohre

Barbell Push Press with Julie Lohre

Barbell Push Press

Barbell Push Press demonstrated by IFBB Pro Julie Lohre Crossfit has made the push press a very popular movement that engages the whole body.  The Push Press movement can be done with dumbbells or a barbell, however you feel most comfortable. Primarily a delt exercise, it develops upper-body strength, conditions the rotator cuff and works your abs as you hold the weight …

Dumbbell Lateral Raise

Dumbbell Lateral Raise

Julie Lohre demonstrates the exercise Dumbbell Lateral Raises Dumbbell Lateral Raise was last modified: March 8th, 2018 by Julie Lohre

Ab Barbell Leg Curl Ins

Ab Barbell Leg Curl Ins

Julie Lohre demonstrates Ab Barbell Leg Curl Ins Ab Barbell Leg Curl Ins was last modified: March 8th, 2018 by Julie Lohre

Inverted Hanstand Pushup with Ball

Inverted Hanstand Pushup with Ball

Julie Lohre, IFBB Fitness pro demonstrates the Inverted Hanstand Pushup with Ball. Inverted Hanstand Pushup with Ball was last modified: March 8th, 2018 by Julie Lohre

Full Range Lateral Raises

Full Range Lateral Raises

Julie Lohre, IFBB Fitness Pro demonstrates Full Range Lateral Raise exercise Full Range Lateral Raises was last modified: March 8th, 2018 by Julie Lohre

Mountain Climbers

Mountain Climbers

Julie Lohre demonstrates exercise – Mountain Climbers Mountain Climbers was last modified: March 8th, 2018 by Julie Lohre

Overhead Barbell Squat

Overhead Barbell Squat

Julie Lohre demonstrates the Overhead Barbell Squat exercise Overhead Barbell Squat was last modified: March 8th, 2018 by Julie Lohre

Barbell Thrusters

Barbell Thrusters

Barbell Thrusters was last modified: March 8th, 2018 by Julie Lohre

Handstand Wall Climbs

Handstand Wall Climbs

Handstand Wall Climbs demonstrated by IFBB Fitness Pro Julie Lohre Handstand Wall Climbs was last modified: March 8th, 2018 by Julie Lohre

Plate Delt Halos

Plate Delt Halos

Julie Lohre demonstrates the Plate Delt Halos exercise Plate Delt Halos was last modified: March 8th, 2018 by Julie Lohre