Band Pull Aparts This exercise is deceptively simple. It can be a very challenging exercise that tests the muscles in your upper back and the stabilizer muscles in your shoulder joints. Building these areas will improve your posture, and can also increase your bench press, squat, and deadlift as the muscles that are involved act as supportive upper body girdle. Begin …
Across Body Delt Pulls Fit Body Fitness Model Hyla Conrad demonstrates cross body delt pulls. This shoulder exercise is great for targeting the delts.
Standing Side Bend with Leg Raise Fit Body Fitness Model Kathryn Gleason demonstrates how to do this combination ab and leg exercise.
Lift Off Lunge
Side Squat Dumbbell Front Raise
Online fitness coach, Julie Lohre, demonstrates the exercise – 45 Degree Lunge with Lateral Raise
Barbell Push Press demonstrated by IFBB Pro Julie Lohre Crossfit has made the push press a very popular movement that engages the whole body. The Push Press movement can be done with dumbbells or a barbell, however you feel most comfortable. Primarily a delt exercise, it develops upper-body strength, conditions the rotator cuff and works your abs as you hold the weight …
Julie Lohre demonstrates the exercise Dumbbell Lateral Raises
Julie Lohre demonstrates Ab Barbell Leg Curl Ins
Julie Lohre, IFBB Fitness pro demonstrates the Inverted Hanstand Pushup with Ball.
Julie Lohre, IFBB Fitness Pro demonstrates Full Range Lateral Raise exercise
Julie Lohre demonstrates exercise – Mountain Climbers
Julie Lohre demonstrates the Overhead Barbell Squat exercise
Handstand Wall Climbs demonstrated by IFBB Fitness Pro Julie Lohre
Julie Lohre demonstrates the Plate Delt Halos exercise
Hyla Conrad, WBFF Pro demonstrates the External Delt Rotations exercise
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