Inverted Hanstand Pushup with Ball

Elevated Pike Pushups with Ball

Julie Lohre, IFBB Fitness pro demonstrates Elevated Pike Pushups with Ball. Elevated Pike Pushups with Ball was last modified: March 20th, 2023 by Julie Lohre

Pike Push Ups

Pike Pushup | Shoulder Pushups Exercise

Discover the Benefits of Pike Pushups for Stronger Shoulders & Upper Body. Learn Proper Form & Modifications to Incorporate This Exercise Into Your Workout

Full Range Dumbell Lateral Raises

Full Range Lateral Raises

The full range dumbbell lateral raise is a basic weight lifting exercise that is great for intermediate through advanced weight lifters.

Mountain Climber Exercise How To Do

Mountain Climbers

Mastering the Mountain Climber Exercise: A Guide to Proper Form and Benefits Mountain Climber Exercise: If you’re ready to tackle a killer workout that will make you feel like a total badass, then mountain climbers are your jam. Not only do they give you a serious burn, but they also offer a ton of benefits for your overall fitness. So, …

Overhead Squat Exercise Demonstration

Overhead Barbell Squat

The overhead squat is the ultimate core exercise to help develop overall athletic movement and strength. This full body functional exercise works both large and small muscle groups in unison and improves functional flexibility. It also develops and helps improve the standard squat by requiring attention to posture, movement, and stability. You simply cannot do the overhead squat wrong and …

Sumo Deadlift High Pulls

Sumo Deadlift High Pull

Sumo Deadlift High Pull: Unlock the potential of this dynamic glute and shoulder exercise and improve your strength, power, and overall fitness. Dive into expert tips, proper form, and essential techniques to take your full body workouts to new heights. Sumo Deadlift High Pulls exercises are idea for rounding delts and defining your butt!

Barbell Thrusters

Barbell Thrusters

Crossfit has made the thruster a very popular full body movement. The thruster movement can be done with a simple pvc pipe, dumbbells or a barbell, however you feel most comfortable and where is appropriate for your current fitness level. The Thruster develops both upper-body and lower-body strength as well as strengthening and engaging the core. You’ll use the power …

Decline Push Ups

Decline Pushup

A decline pushup is an advanced variation of the basic pushup that increases the difficulty significantly by placing your feet higher than your hands. Adjusting the bench height allows you to customize the intensity of your workout using just your body weight.

Handstand Wall Climbs

Handstand Wall Climbs – Crossfit Wall Walk

Handstand Wall Climbs demonstrated by IFBB Fitness Pro Julie Lohre The Crossfit Wall Climb or Handstand Wall Walk is a full body movement that is often used as not only a strength and conditioning exercise, but also a progression for those individuals wanting to learn how to do a handstand. It develops many of the muscle groups and body awareness …

Plate Front Raise

Plate Front Raises

How to do a Plate Front Raise a shoulder or delt exercise using an Olympic Plate for resistance instead of the traditional dumbbell front raise.

External Delt Rotations Exercise

External Delt Rotations

Hyla Conrad, WBFF Pro demonstrates the External Delt Rotations exercise External Delt Rotations was last modified: March 8th, 2018 by Julie Lohre

Dumbell Front Delt Raises

DB Front Raise Exercise

Dumbell Front Raise Exercise Demonstration – Delt Front Raises Targets: Shoulder, upper chest Equipment Needed: Dumbbells Level: Beginner The dumbbell front raise is a basic weight lifting exercise that is great for beginners through advanced weight lifters. In this version of the dumbbell front raise, you start with a dumbbell in each hand at thigh level. You raise the dumbbells …

Lateral Raise Pulses

Quarter Lateral Raises | Lateral Raise Pulses Exercise

Lateral Raise Pulses | Quarter Lateral Raises: Elevate Your Shoulder Workout Many of the women I work with in my online fitness coaching program aim for sculpting lean, strong shoulders as one of their fitness goals. Beyond looks, strong shoulders are important in daily movements and enhancing overall upper body strength. Pulsing Lateral Raise or Lateral Raise Pulses are a …

Alternating Dumbbell Snatch

Single Arm Dumbbell Snatch

Work your full body with this Crossfit inspired exercise! Alternating Dumbbell Snatch or Single Arm Dumbbell Snatch builds strength and agility for women.

Delt Skier Kickbacks

Delt Skier Kickback

Julie Lohre demonstrates the Delt Skier Kickback Also referred to as the Straight-arm dumb-bell kick-back: This exercise is designed to minimize the trapezius involvement when training rear delts. This move is often confused with tricep kickbacks and while the finishing position is similar, the difference is that your arms remain straight and the shoulder joint is the pivoting portion rather than …