Inverted Handstand Pushup with Ball

Elevated Pike Pushups with Ball

Julie Lohre, IFBB Fitness pro demonstrates Elevated Pike Pushups with Ball. Elevated Pike Pushups with Ball was last modified: March 20th, 2023 by Julie Lohre

Full Range Dumbell Lateral Raises

Full Range Lateral Raises

The full range dumbbell lateral raise is a basic weight lifting exercise that is great for intermediate through advanced weight lifters.

Mountain Climbers: Proper Form, Muscles Worked, and Reps

Mountain Climbers

Mountain climber exercise guide for women. How to do mountain climbers with proper form, what muscles they work, how many to do, and easier variations.

Overhead Squat Exercise Demonstration

Overhead Barbell Squat

The overhead squat is the ultimate core exercise to help develop overall athletic movement and strength. This full body functional exercise works both large and small muscle groups in unison and improves functional flexibility. It also develops and helps improve the standard squat by requiring attention to posture, movement, and stability. You simply cannot do the overhead squat wrong and …

Sumo Deadlift High Pulls

Sumo Deadlift High Pull

Sumo Deadlift High Pull: Unlock the potential of this dynamic glute and shoulder exercise and improve your strength, power, and overall fitness. Dive into expert tips, proper form, and essential techniques to take your full body workouts to new heights. Sumo Deadlift High Pulls exercises are idea for rounding delts and defining your butt!

Julie Lohre demonstrating a barbell thruster, driving the barbell overhead out of a front squat

Barbell Thrusters

Barbell thrusters combine a front squat and an overhead press into one powerful full-body movement, building strength in your legs, shoulders, and core while delivering a serious conditioning effect. Here is how to perform them with proper form, plus variations and the cues that matter most for women over 40.

Decline Push Ups

Decline Pushup

Decline pushup guide for women. How to do decline push ups with proper form, what muscles they work, how many to do, and how to know when you are ready.

Crossfit Wall Climbs

Handstand Wall Climbs – Crossfit Wall Walk

Mastering the CrossFit Wall Walk (Handstand Wall Climb) The CrossFit Wall Walk (also called the Handstand Wall Climb or CrossFit Wall Climb) is an incredible exercise for building upper body strength, improving core stability, and developing coordination. Whether you’re new to this challenging move or looking to perfect your technique, this guide will walk you through how to safely perform …

Plate Front Raise

Plate Front Raises

How to do a Plate Front Raise a shoulder or delt exercise using an Olympic Plate for resistance instead of the traditional dumbbell front raise.

overhead dumbbell press seated variation bottom and top positions demonstrated by Julie Lohre

Overhead Dumbbell Press

Overhead dumbbell presses are a foundational shoulder strength exercise that build strong deltoids, more capable arms, and pressing power that carries into everyday life. This exercise library page walks through proper form, muscles worked, sets and reps, common mistakes, and smart modifications for women who want shoulders they can trust under load.

External Delt Rotations Exercise

Shoulder Rotations | External Delt Rotations

Shoulder Pain or Weakness? Try These External Delt RotationsThis video walks you through how to properly warm up your shoulders using external rotations that actually target the rotator cuff. Perfect for women over 40 working on upper body strength or injury prevention. Julie breaks down the most effective dumbbell and band variations—and what mistakes to avoid. Shoulder Rotation: How to …

Dumbell Front Delt Raises

DB Front Raise Exercise

The dumbbell front raise is a classic shoulder isolation exercise that builds stronger, more defined anterior deltoids and supports better posture with just a pair of light dumbbells. This exercise library page covers proper form, muscles worked, sets and reps, common mistakes, and smart modifications for women who want cleaner shoulder definition and healthier shoulder function.

Lateral Raise Pulses

Quarter Lateral Raises | Lateral Raise Pulses Exercise

Lateral Raise Pulses | Quarter Lateral Raises: Elevate Your Shoulder Workout Many of the women I work with in my online fitness coaching program aim for sculpting lean, strong shoulders as one of their fitness goals. Beyond looks, strong shoulders are important in daily movements and enhancing overall upper body strength. Pulsing Lateral Raise or Lateral Raise Pulses are a …

Alternating Dumbbell Snatch

Single Arm Dumbbell Snatch

Work your full body with this Crossfit inspired exercise! Alternating Dumbbell Snatch or Single Arm Dumbbell Snatch builds strength and agility for women.

Delt Skier Kickbacks

Delt Skier Kickback

Julie Lohre demonstrates the Delt Skier Kickback Also referred to as the Straight-arm dumb-bell kick-back: This exercise is designed to minimize the trapezius involvement when training rear delts. This move is often confused with tricep kickbacks and while the finishing position is similar, the difference is that your arms remain straight and the shoulder joint is the pivoting portion rather than …