Extended Side Angle

Extended Side Angle

Julie Lohre, IFBB Fitness Pro and Women’s Online Personal Trainer, demonstrates the Extended Side Angle

Hip Flexor Stretch Low

Hip Flexor Stretch Low

Julie Lohre demonstrates the Hip Flexor Stretch Low which can be used as a stretch or part of a yoga flow.

Bow Pose

Bow Pose

Julie Lohre demonstrates Yoga and Stretching – Bow Pose

Neck Rotation

Neck Rotation

Julie Lohre demonstrates the neck rotation stretch

Runners Lunge

Runners Lunge

Julie Lohre demonstrates the Runners Lunge stretch