Boat Pose

Boat Pose Series

Also called paripurna nava (par-ee-POOR-nah nah-VAHS-anna)paripurna = full, entire, complete // nava = boat How do you get into a boat pose? Boat Pose – Step by Step Step 1Sit on the floor with your legs straight in front of you. Press your hands on the floor a little behind your hips, fingers pointing toward the feet, and strengthen the …

Extended Side Angle Full

Extended Side Angle Full

Julie Lohre, IFBB Fitness Pro, demonstrates the Extended Side Angle Full Extended Side Angle Full was last modified: March 17th, 2020 by Julie Lohre

Extended Side Angle

Extended Side Angle

Julie Lohre, IFBB Fitness Pro and Women’s Online Personal Trainer, demonstrates the Extended Side Angle Extended Side Angle was last modified: March 17th, 2020 by Julie Lohre

Extended Yoga Triangle

Extended Yoga Triangle

Julie Lohre demonstrates the Extended Yoga Triangle Extended Yoga Triangle was last modified: March 17th, 2020 by Julie Lohre

Forward Fold

Forward Fold

Standing Forward Fold or Forward Bend stretches and lengthens the hamstrings and calves. It is common to have tight hamstrings if you run or play a sport that involves lots of running. It is regarded as a relaxing and stress-relieving pose. Traditionally, it is said to help relieve insomnia.

Inverted Pushup from Floor

Inverted Pushup from Floor

Julie Lohre demonstrates the Inverted Pushup from Floor Inverted Pushup from Floor was last modified: March 17th, 2020 by Julie Lohre

Hip Flexor Stretch

Hip Flexor Stretch

Everyone seems to have tight hips these days. It makes sense as many of us, myself included, are spending a lot of time sitting at a desk and that keeps the hip flexors in a shortened position, more than they should be. Constricting the muscles in this way can make them super tight, especially if you’re not incorporating hip stretches into your routine.

Boat to Bow Pose

Boat to Bow Pose

Julie Lohre Demonstrates the Boat to Bow Pose This pose starts in the “Bow Position” and is so called because it looks like an archer’s bow, the torso and legs representing the body of the bow, and the arms the string. Step 1Lie on your belly with your hands alongside your torso, palms up. (You can lie on a folded blanket …

Bow Pose

Bow Pose

Julie Lohre demonstrates Yoga and Stretching – Bow Pose Bow Pose was last modified: March 17th, 2020 by Julie Lohre

Runners Lunge

Runners Lunge

Julie Lohre demonstrates the Runners Lunge stretch Runners Lunge was last modified: March 17th, 2020 by Julie Lohre

Side Plank Pulses

Side Plank Pulses

Julie Lohre demonstrates the Side Plank Pulses Side Plank Pulses was last modified: March 17th, 2020 by Julie Lohre

Side Plank Rotation

Side Plank Rotation

Julie Lohre demonstrates the Side Plank Rotation commonly used in Yoga Side Plank Rotation was last modified: March 17th, 2020 by Julie Lohre