Amanda Valentine

Fitbody News Magazine XXVII

Learn about this Country Music DJ & Podcaster’s Transformation story!! Check out the Day 1 workout in the Strength Training Plan for Women!!! What’s the difference between physique competitive divisions?? I want to talk about a subject that many women struggle with, emotional eating. Super Simple 4 Ingredient Healthy Peanut Butter Cups. Four Women Share Their Incredible FITBODY Transformation Journeys

Fitbody News Magazine XXVI

By: Michele Lehman All the normal questions crossed my mind.  Would I ever get back into shape?  I really wondered how to get in the best shape of my life… Did I have the discipline to live a sustained, healthy lifestyle?  How could I help prevent our girls from suffering body image issues that plague so many women?   How was I …

FITBODY News Magazine XXIV DanaTaggart

Cover Model Confidential Dana Taggart

What a great example to her kids!While I’ve always been active in sports and in mediocre shape, I didn’t start training hard until after I’d had children. I’m a single mother of 2. I have a 9 yr old daughter and 11 yr old son. Having children changed my entire world. “Mom guilt” held me back from taking care of …