Below you'll find a list of all posts that have been categorized as “Body Transformation”
I am a 21 year old student at Butler University. I started working out almost 2 years ago, but wasn’t getting the results I wanted. I finally began doing more than just cardio and fell in love with lifting. Eventually, people started asking me what I was training for. I had no idea about competing in bikini, but after some …
I have a 3 year old little girl. I work as a PCA in a hospital and will soon graduate nursing school. I began working with Julie Lohre in her Online Contest Prep program when I was 12 weeks out from my first Bikini Show. Over the course of my bikini show prep lost almost 11% body fat and gained muscle especially in my …
Amy’s holistic approach to both food and fitness has helped her accomplish her fitness goals and inspire others. I am honored to have shared Amy’s journey over the last 3 years as we have worked together periodically in my online training program for women. Amy is a contributing writer for Yogannoymous and Wanderlust.com. I am excited to share her story. …
I’ve been obese since I was 6 years old. I’ve always struggled with weight, and spent many years yo-yo dieting and never finding lasting success. I found myself at a point binge eating, secret eating and at my highest weight and unhappiest self. I decided to I need to make a change without diets, that was 6.5 years ago and …
Henderson, Nevada Personal development has always been the core of my values. I have an entrepreneurship spirit. Easily, my life can be taken up with the minutiae of work. Self-reflection is the way I can check up on myself from the inward in order to move onward. There’s a tremendous amount of information thrown at me at once. Taking the …
Elkhart, Indiana I have a wonderful husband Adam Arms, 4 amazing children and an adorable grandson. In the past I would try different diets, low carb/high protein to try to lose weight. I tended to lose it for a bit and gain it back. I decided in March that I was ready to make change. I wanted to compete in a …
Misty Vaccariello had been a runner for years, but no matter how much she ran she still struggled with her weight and finding the best diet plan for women that would work for her body. Misty knew that her current exercise and diet plan weren’t giving her the results she was after, but she wasn’t sure what to do. As …
I try to adhere to the nutrition plan Julie Lohre prepares for me, and I am learning to eat within my plan even when eating out. Salads and lean protein are available at most restaurants. The variety in the foods in Julie’s plans keeps it interesting, and Julie considers my preferences as to types of foods or the amount of …
I’ve been training for many years in various ways but have been working with Julie Lohre in her online personal training program periodically for the last 3 years. I love that I can work with her for 2-3 eight week training sessions, reach my fitness goals and then take some time away to do it on my own. Whenever I …
In 8 weeks, Kelly Kincaid has lost 7 lbs on the scale while gaining muscle and decreasing her waist measurement by 1.5 inches! Most impressive are her Fit Test results. With 2 months of training together, Kelly has taken her strict pushups from 14 up to 36, decreased her mile run time from 10:03 to 7:44 and improved her sit …
Covington, Kentucky I am 35 years old and married to my amazing and supportive husband, Keith, for 12 years. We have a 4 year old son and 2 incredible bonus (step) kids that are 21 and 18 years old. I work in the IT field. I love running, lifting heavy, eating super clean. I am in love with living fit. …
Cold Spring, Kentucky I have always been a competitor my entire life, growing up I was a competitive power tumbler winning the Regional, State and National level competitions. In the eighth grade my best friend talked this little country girl into trying out for cheerleading. In 8th grade my squad became National Champions and I was given the opportunity to …
Bowling Green, OH I am 41 years old, have 3 children, and a wonderful husband that I have been married to for 19 years. I am a Gifted Intervention Specialist at Lake Local Schools in Millbury, Ohio. I have been teaching for 19 years. I graduated from Ohio Northern University. While in college I ran Cross country, Indoor and Outdoor …
Burlington, KY I am an outgoing, positive thinking, and energetic individual! During the day I work full time as a Project Manager for Fidelity Investment while during the evening you’ll most often find me at the gym. I truly enjoy lifting other people up with my personality and smile, but strongly protect my “me” time spent at the gym. If …
Pemberville OH I am a Registered Nurse and mother to three beautiful little girls. I’m married to the love of my life, Bradley. I grew up in a small town in Northern Ohio on a small farm. I came to Cincinnati for nursing school and along the way I met my husband. I started out a size 14 and 29% …
Rockford, MI I am a 40 years old wife, mother of two teenage girls and full time employed mortgage loan officer. The last year has been a HUGE year for me. It was the year of “Me”. The year to find my fitness and clean eating way of life. Within the last year I have lost over 45 lbs by …
Hi! I am Mindy Ryan and I am from Laurel, New York. When I first began my weight loss journey, I was 44 years old and at an all-time high of 177 pounds. I saw a picture of myself that hit me like a train. I felt old, out of shape and very uncomfortable. I was so stiff I could …
Kokomo, Indiana I am a 49 yr old mom of 2 with 2 grandchildren. I am married to Jeff who is my biggest fan and supporter. Registered Nurse & Emergency Medical Responder. Growing up as a child I remember my mom fixing everything fried, Fried Chicken, Fried Pork Chops, Fried Potatoes & gravy you name it, it was fried or …
West Harrison, IN I am 46 years old, married and mother of 3 boys. I have been training for years and I am passionate about staying active. I love seeing that this passion for fitness has been instilled in my boys. It makes me very proud especially when I get a text from one of them about how much they …
Results? I eat more, weigh less. I meditate daily. I now LOVE doing yoga and running. My skin and hair have never looked so good.“From 22-12% Bodyfat…Online Personal Training SuccessHometownWashington, DC Washington, DC I am 34 years old. I’m married to an incredible husband. I am a life-long athlete with a background in powerlifting, rowing, running, and Cross Fit. Over …
