Below you'll find a list of all posts that have been categorized as “Body Transformation”
Rebuilding Strength Over 40 With Online Fitness Coaching When Danni Borron first reached out to me, she was ready for change. At 42, she was a lifelong athlete—a gymnast turned doctor of physical therapy—who had spent nearly two decades helping others recover from injuries and rebuild their strength. But after hip surgery and months away from the gym, Danni found …
Rebuilding Your Metabolism After Dieting: Katie’s 16-Week Transformation Story For years, Katie D. from Cincinnati did everything she thought she was supposed to do to get fit—eating clean, working out hard, and pushing herself in the gym. But despite all that effort, her body refused to change. “I was eating less than 1100 calories a day and training constantly,” Katie …
Jill’s FITBODY Transformation at 44: She lost fat, gained muscle, and cut 4+ minutes off her mile with online coaching—despite Rheumatoid Arthritis.
At 48, Kelly Smith achieved a 1 year body transformation—losing 30 pounds of fat, gaining muscle, and reclaiming her confidence without extreme dieting. See how she did it
Body recomposition over 40 with real results—Kelly lost 14+ lbs of fat, gained muscle, doubled pushups, cut her mile time, and competed for the first time as an OCB Masters Bikini competitor.
8-week body recomposition for women over 35—Stacy lost 10 pounds, built muscle, & dropped inches with online fitness coaching. See her full transformation.
Over 50? A fitness transformation IS possible! With online fitness coaching, Shannon tackled menopause, autoimmunity, & competed in a OCB Bikini Competition
Beating Breast Cancer and Tamoxifen Weight Gain: Michele’s Story “I looked at some photos from a year ago and I was really shocked at how different I look… even my complexion looks so much better ❤️. I can’t thank you enough for all you have done to get me on a healthy way of life agin. “ Name: Michele Clancy 52Hometown: Lynn …
Learn how women over 40 can compete in their first masters bikini competition with expert coaching, real results, and time-saving strategies.
Getting back into shape after having a baby can be tough! Here is my postpartum fitness journey and transformation along with post partum fitness Q&A.
Misty Vaccariello had been a runner for years, but no matter how much she ran she still struggled with her weight and finding the best diet plan for women that would work for her body. Misty knew that her current exercise and diet plan weren’t giving her the results she was after, but she wasn’t sure what to do. As …
Michelle D’Amico made an incredible 50 pound weight loss transformation with FITBODY Online Training and Julie Lohre as her online fitness and nutrition coach! Check out her 50 lb weight loss before and after!
Are you a 50 year old woman ready to make a body transformation? Want to be FIT over 55?Time to get inspired! At 56 year old, Delora Beaver has transformed her body to compete and place against women half her age in a bikini competition!
FITBODY Fit Mom Transformation! Accountability & Motivation for Life! This FITBODY fit mom transformation shows what is possible with solid accountability & motivation! Alison achieved her goals with online personal training!
6 MONTH BODY TRANSFORMATION At 46, Chris Reeb made an incredible but realistic 6 month body transformation and decided that she did not need to compete to achieve the body of her dreams! “My progress since I started has been tremendous and life changing, but realistic! I have dropped about 40 lbs and cut my body fat in half! I …
Do it the FITBODY Way!
With a lot of hard work and dedication, 47 Year old Jen Grant transformed her body gaining muscle while losing bodyfat to achieve the fitbody of her dreams!
Fit and Strong at 50 and Beyond! Stronger and fit over 50? YES! It is possible! Find out how Paige Dunn became stronger than ever with FITBODY Online Training! “I have to say I was shocked at how quickly my body changed. Within 8 weeks, I had noticeable body composition results and that got me hooked.” Paige Dunn, 50 NAME …
Postpartum weight loss timeline… 60 pounds down in 1 year and keeping it off! With a lot of hard work and dedication, over the course of 1 year, Baylie Wallahan made an incredible 60 pound postpartum weight loss transformation!
At 54, Sonia Simpson is better than ever! From Obstacle course racing, to pole dance fitness, to masters bikini compeitions 50 is the new 30! “With Julie Lohre as my online fitness coach, my legs and glutes are better than ever!!! They have been able to grow and get in amazing shape, while she also helped tighten and define my …
Inspirational Fitness Story: How mom of 5 and female entrepreneur, Elaina Carrera, overcame abuse, conquered her fears and transformed her body and mindset.
