Below you'll find a list of all posts that have been categorized as “Body Transformation”
FITBODY Success Story · Menopause Weight Gain Before and After Menopause Weight Gain Before and After: How Suzanne Lost 25 Pounds of Body Fat at 59 Ten years of menopause, a desk that never let her up, and 25 pounds she could not explain. Suzanne stopped waiting for a better year and gave herself twelve months instead. By Julie Lohre …
FITBODY Success Story How Amy Got Unstuck at 51 She was active and eating well, yet completely stuck, and she almost did not reach out at all. Here is what shifted when she stopped guessing and started working with an online nutrition and fitness coach for women who builds the plan around your real life. By Julie Lohre IFBB Fitness …
FITBODY Success Story · Rebuilding Strength Over 40 Rebuilding Strength Over 40: How a Doctor of Physical Therapy Came Back Stronger After Hip Surgery Danni spent nearly two decades helping other people recover and rebuild their strength. Then, at 42, after hip surgery, she found the strategies she had always relied on no longer worked on her own body. This …
FITBODY Success Story · Reverse Dieting Transformation Reverse Dieting Before and After: How Katie Rebuilt Her Metabolism in 16 Weeks Katie was eating less than 1,100 calories a day and training constantly, doing everything right and still stuck. In 16 weeks of reverse dieting through my online coaching, she raised her calories, rebuilt her metabolism, and lost 20 pounds eating …
Jill’s FITBODY Transformation at 44: She lost fat, gained muscle, and cut 4+ minutes off her mile with online coaching—despite Rheumatoid Arthritis.
At 48, Kelly Smith achieved a 1 year body transformation—losing 30 pounds of fat, gaining muscle, and reclaiming her confidence without extreme dieting. See how she did it
Body recomposition over 40 with real results—Kelly lost 14+ lbs of fat, gained muscle, doubled pushups, cut her mile time, and competed for the first time as an OCB Masters Bikini competitor.
8-week body recomposition for women over 35—Stacy lost 10 pounds, built muscle, & dropped inches with online fitness coaching. See her full transformation.
Over 50? A fitness transformation IS possible! With online fitness coaching, Shannon tackled menopause, autoimmunity, & competed in a OCB Bikini Competition
FITBODY Success Story How Michele Lost 44 Pounds at 52 She thought her body was done responding. A year of working with an online personal trainer for women over 50 rewrote what she believed was possible after treatment, after menopause, after 50. By Julie Lohre IFBB Fitness Pro, Certified Personal Trainer, and Certified Nutrition Specialist with 20+ years of experience …
Learn how women over 40 can compete in their first masters bikini competition with expert coaching, real results, and time-saving strategies.
Getting back into shape after having a baby can be tough! Here is my postpartum fitness journey and transformation along with post partum fitness Q&A.
Misty Vaccariello had been a runner for years, but no matter how much she ran she still struggled with her weight and finding the best diet plan for women that would work for her body. Misty knew that her current exercise and diet plan weren’t giving her the results she was after, but she wasn’t sure what to do. As …
Michelle D’Amico made an incredible 50 pound weight loss transformation with FITBODY Online Training and Julie Lohre as her online fitness and nutrition coach! Check out her 50 lb weight loss before and after!
Are you a 50 year old woman ready to make a body transformation? Want to be FIT over 55?Time to get inspired! At 56 year old, Delora Beaver has transformed her body to compete and place against women half her age in a bikini competition!
FITBODY Fit Mom Transformation! Accountability & Motivation for Life! This FITBODY fit mom transformation shows what is possible with solid accountability & motivation! Alison achieved her goals with online personal training!
FITBODY Success Story · Realistic 6 Month Body Transformation A Realistic 6 Month Body Transformation: How Chris Lost 40 Pounds and Cut Her Body Fat in Half at 46 A realistic six month body transformation is not a crash diet or a 90 day extreme. It is what happens when a woman over 40 trains with intention, eats enough to …
Do it the FITBODY Way!
With a lot of hard work and dedication, 47 Year old Jen Grant transformed her body gaining muscle while losing bodyfat to achieve the fitbody of her dreams!
Fit and Strong at 50 and Beyond! Stronger and fit over 50? YES! It is possible! Find out how Paige Dunn became stronger than ever with FITBODY Online Training! “I have to say I was shocked at how quickly my body changed. Within 8 weeks, I had noticeable body composition results and that got me hooked.” Paige Dunn, 50 NAME …
Postpartum weight loss timeline… 60 pounds down in 1 year and keeping it off! With a lot of hard work and dedication, over the course of 1 year, Baylie Wallahan made an incredible 60 pound postpartum weight loss transformation!
