Below you'll find a list of all posts that have been categorized as “Inspiration”
FITBODY Success Story · Menopause Weight Gain Before and After Menopause Weight Gain Before and After: How Suzanne Lost 25 Pounds of Body Fat at 59 Ten years of menopause, a desk that never let her up, and 25 pounds she could not explain. Suzanne stopped waiting for a better year and gave herself twelve months instead. By Julie Lohre …
FITBODY Success Story How Amy Got Unstuck at 51 She was active and eating well, yet completely stuck, and she almost did not reach out at all. Here is what shifted when she stopped guessing and started working with an online nutrition and fitness coach for women who builds the plan around your real life. By Julie Lohre IFBB Fitness …
FITBODY Success Story · Rebuilding Strength Over 40 Rebuilding Strength Over 40: How a Doctor of Physical Therapy Came Back Stronger After Hip Surgery Danni spent nearly two decades helping other people recover and rebuild their strength. Then, at 42, after hip surgery, she found the strategies she had always relied on no longer worked on her own body. This …
FITBODY Success Story · Reverse Dieting Transformation Reverse Dieting Before and After: How Katie Rebuilt Her Metabolism in 16 Weeks Katie was eating less than 1,100 calories a day and training constantly, doing everything right and still stuck. In 16 weeks of reverse dieting through my online coaching, she raised her calories, rebuilt her metabolism, and lost 20 pounds eating …
Jill’s FITBODY Transformation at 44: She lost fat, gained muscle, and cut 4+ minutes off her mile with online coaching—despite Rheumatoid Arthritis.
At 48, Kelly Smith achieved a 1 year body transformation—losing 30 pounds of fat, gaining muscle, and reclaiming her confidence without extreme dieting. See how she did it
8-week body recomposition for women over 35—Stacy lost 10 pounds, built muscle, & dropped inches with online fitness coaching. See her full transformation.
FITBODY Success Story How Michele Lost 44 Pounds at 52 She thought her body was done responding. A year of working with an online personal trainer for women over 50 rewrote what she believed was possible after treatment, after menopause, after 50. By Julie Lohre IFBB Fitness Pro, Certified Personal Trainer, and Certified Nutrition Specialist with 20+ years of experience …
How to Get in the Best Shape of Your Life | Fit and Fabulous Over 50 When Bohdana Wise turned 50, she made a big decision: to get into the best shape of her life. As a U.S. Air Force Major and someone who’s always loved fitness, she knew it wouldn’t be easy to become fit and fabulous over 50. …
Are you a 50 year old woman ready to make a body transformation? Want to be FIT over 55?Time to get inspired! At 56 year old, Delora Beaver has transformed her body to compete and place against women half her age in a bikini competition!
FITBODY Fit Mom Transformation! Accountability & Motivation for Life! This FITBODY fit mom transformation shows what is possible with solid accountability & motivation! Alison achieved her goals with online personal training!
Combating tamoxifen weight gain after breast cancer diagnosis can be tough, but it is POSSIBLE to lose weight! With perseverance and expert guidance from online personal trainer Julie Lohre, learn how Shannon regained control over her body while on treatment and what you can do to avoid tamoxifen side effects like weight gain.
Postpartum weight loss timeline… 60 pounds down in 1 year and keeping it off! With a lot of hard work and dedication, over the course of 1 year, Baylie Wallahan made an incredible 60 pound postpartum weight loss transformation!
Inspirational Fitness Story: How mom of 5 and female entrepreneur, Elaina Carrera, overcame abuse, conquered her fears and transformed her body and mindset.
Discover Dr. Tarrah Martin’s awe-inspiring online personal training journey with FITBODY creator Julie Lohre as her online fitness coach. The transformative power of hard work and dedication as a first time bikini competitor. Witness her remarkable metamorphosis and unleash your own inner strength with this unforgettable success story.
Can you lose 20 pounds after Menopause? It is possible to be fit at 60 and to get in shape at 60 and beyond! With Online Fitness Coaching Valerie did it!
It IS possible to compete and WIN your first figure competition! See Emily’s journey to transform her physique & prep for her 1st figure comp in the OCB.
Discover the incredible fitness journey of a busy mom who achieved a stunning body transformation through home workouts. Witness her inspiring story of perseverance and success while working with renowned fitness coach Julie Lohre as her dedicated online personal trainer. Read now to be motivated and learn valuable insights on achieving your own fitness goals from the comfort of your home.
It IS possible to compete and WIN your first figure competition! See Emily’s journey to transform her physique & prep for her 1st figure comp in the OCB.
5 Month Body Transformation – Overcoming adversity to get in her peak physical shape, Bethany changes her body with FITBODY Virtual Coaching withJulie Lohre
