Below you'll find a list of all posts that have been categorized as “Over 40”
Rebuilding Strength Over 40 With Online Fitness Coaching When Danni Borron first reached out to me, she was ready for change. At 42, she was a lifelong athlete—a gymnast turned doctor of physical therapy—who had spent nearly two decades helping others recover from injuries and rebuild their strength. But after hip surgery and months away from the gym, Danni found …
Sheri Grote, 42, made an incredible single mom fitness transformation learning that with proper training & nutrition just how strong she could be!
Jill’s FITBODY Transformation at 44: She lost fat, gained muscle, and cut 4+ minutes off her mile with online coaching—despite Rheumatoid Arthritis.
At 48, Kelly Smith achieved a 1 year body transformation—losing 30 pounds of fat, gaining muscle, and reclaiming her confidence without extreme dieting. See how she did it
Body recomposition over 40 with real results—Kelly lost 14+ lbs of fat, gained muscle, doubled pushups, cut her mile time, and competed for the first time as an OCB Masters Bikini competitor.
Over 50? A fitness transformation IS possible! With online fitness coaching, Shannon tackled menopause, autoimmunity, & competed in a OCB Bikini Competition
First Time Fit Model Champion, Jessica shares her journey to the stage. Here is how to become Masters Fit Model Competitor if you are Over 40!
Beating Breast Cancer and Tamoxifen Weight Gain: Michele’s Story “I looked at some photos from a year ago and I was really shocked at how different I look… even my complexion looks so much better ❤️. I can’t thank you enough for all you have done to get me on a healthy way of life agin. “ Name: Michele Clancy 52Hometown: Lynn …
How to Get in the Best Shape of Your Life | Fit and Fabulous Over 50 When Bohdana Wise turned 50, she made a big decision: to get into the best shape of her life. As a U.S. Air Force Major and someone who’s always loved fitness, she knew it wouldn’t be easy to become fit and fabulous over 50. …
Learn how women over 40 can compete in their first masters bikini competition with expert coaching, real results, and time-saving strategies.
Getting back into shape after having a baby can be tough! Here is my postpartum fitness journey and transformation along with post partum fitness Q&A.
Are you a 50 year old woman ready to make a body transformation? Want to be FIT over 55?Time to get inspired! At 56 year old, Delora Beaver has transformed her body to compete and place against women half her age in a bikini competition!
At 53, this fit grandma made an incredible over 50 transformation, conquering hypothyroidism to achieve the body of her dreams! The Ageless Transformation: How One Grandma Achieved a Jaw-Dropping Over 50 Fitness Makeover Name, Age, and HometownHI! I am Michele Brewley. I am 53 years old and live in Elizabethtown, Kentucky.Personal InformationI am a mother of 2 beautiful adult girls …
6 MONTH BODY TRANSFORMATION At 46, Chris Reeb made an incredible but realistic 6 month body transformation and decided that she did not need to compete to achieve the body of her dreams! “My progress since I started has been tremendous and life changing, but realistic! I have dropped about 40 lbs and cut my body fat in half! I …
Combating tamoxifen weight gain after breast cancer diagnosis can be tough, but it is POSSIBLE to lose weight! With perseverance and expert guidance from online personal trainer Julie Lohre, learn how Shannon regained control over her body while on treatment and what you can do to avoid tamoxifen side effects like weight gain.
Do it the FITBODY Way!
With a lot of hard work and dedication, 47 Year old Jen Grant transformed her body gaining muscle while losing bodyfat to achieve the fitbody of her dreams!
Fit and Strong at 50 and Beyond! Stronger and fit over 50? YES! It is possible! Find out how Paige Dunn became stronger than ever with FITBODY Online Training! “I have to say I was shocked at how quickly my body changed. Within 8 weeks, I had noticeable body composition results and that got me hooked.” Paige Dunn, 50 NAME …
At 54, Sonia Simpson is better than ever! From Obstacle course racing, to pole dance fitness, to masters bikini compeitions 50 is the new 30! “With Julie Lohre as my online fitness coach, my legs and glutes are better than ever!!! They have been able to grow and get in amazing shape, while she also helped tighten and define my …
Can you lose 20 pounds after Menopause? It is possible to be fit at 60 and to get in shape at 60 and beyond! With Online Fitness Coaching Valerie did it!
FITBODY Training Success Shawn Moran | Stronger and more fit over 50? YES! It is possible! Find out how rock star Shawn Moran conquered her fears and became the best version of herself through FITBODY Training!
