Below you'll find a list of all posts that have been categorized as “Uncategorized”
Peanut Butter Coffee Overnight Oats (36g Protein!) If you love coffee, peanut butter, and chocolate—but still want to stay lean and strong—these Peanut Butter Coffee Overnight Oats that are packed with protein are about to become your new go-to breakfast. This easy overnight oats recipe delivers 36 grams of high-quality protein, nearly 10 grams of fiber, and long-lasting energy in …
Learn how hormonal changes during perimenopause and menopause affect metabolism, muscle, fat loss, and nutrition needs. Expert fitness guidance for women over 40.
Learn how to do flutter kicks or flutterkick exercise with proper form to sculpt your abs, tone your legs, and strengthen your core—perfect for women over 40 seeking safe, effective results.
8-week body recomposition for women over 35—Stacy lost 10 pounds, built muscle, & dropped inches with online fitness coaching. See her full transformation.
Payment OptionsJulie Lohre & Lohre Studios, LLC accepts MasterCard, Visa, American Express and Discover. All online training and online contest prep programs begin with your first 8 week payment. Then, every 4 weeks your credit card will automatically be charged the 4 week renewal fee. Canceling your Training SubscriptionWe require a 7 day notice, prior to your next billing cycle, …
Julie Lohre’s FITBODY RELEASE OF LIABILITY, TERMS, CONDITIONS AND DISCLAIMERS AGREEMENT OF RELEASE AND WAIVER OF LIABILITY I hereby agree to the following: 1. That I am participating in a fitness program offered by Julie Lohre during which I will receive information and instruction about health, nutrition and fitness. I recognize that these programs require physical exertion that may be …
