How to do burpees

What is a Burpee

What is a Burpee was last modified: November 19th, 2018 by Julie Lohre

how to take measurements tape

How to Take Measurements

Relying solely on a scale while taking part in one of my fitness plans or my online personal training for women may be misleading and possibly frustrating.  Despite your best efforts, the scale may not budge like you expect. This could be because you are gaining muscle while you are losing fat. Ideally, you would have your body fat percentage taken …

FITBODY Cardio Ab Workout

Cardio Ab Workout

Cardio Ab Workout was last modified: March 8th, 2018 by Julie Lohre