healthy ways to cook veggies

Healthy Ways to Cook Vegetables That Taste Good

Healthy Ways to Cook Vegetables That Taste Good! We all know that vegetables are good for us and most women recognize they do not eat nearly enough veggies. Whether you love vegetables or not, there’s one thing you know for sure: the more you get, the better. But did you know that there are some ways to cook veggies that …

Alison Feinauer Fitbody Online Training Transformation

FITBODY Female Body Transformation with Alison Feinauer

Incredible Female Body Transformation with Fit Mom, Alison Feinauer I was not an athlete or in any sports growing up, so I didn’t have any training in nutrition or exercise. I was always the “thick” girl until high school when I developed an Eating Disorder.  Never did I think I could make a long term female body transformation… I went through …

How to do burpees

What is a Burpee

What is a Burpee was last modified: November 19th, 2018 by Julie Lohre

how to take measurements tape

How to Take Measurements

Relying solely on a scale while taking part in one of my fitness plans or my online personal training for women may be misleading and possibly frustrating.  Despite your best efforts, the scale may not budge like you expect. This could be because you are gaining muscle while you are losing fat. Ideally, you would have your body fat percentage taken …

Should-you-hire-an-online-personal-trainer-square

Should You Hire An Online Personal Trainer?

For the last 15 years, I have worked as an online personal trainer and online fitness coach for women that want to make incredible changes to their bodies.  While the reasons for beginning might be different…some women want to lose weight, gain muscle, get stronger, have more energy, compete in a figure or bikini competition, etc.  No matter what the …

FITBODY Cardio Ab Workout

Cardio Ab Workout

Cardio Ab Workout was last modified: March 8th, 2018 by Julie Lohre