Below you'll find a list of all posts that have been categorized as “Weight Loss”
If you have ever struggled to lose weight one commonly overlooked factor is the number of hours of sleep you get a night. I can’t tell you the number of times I have been asked, does sleep help you lose weight? Trust me, I get it. As a busy mom and entrepreneur, it often seems there are not enough hours in …
I was not an athlete or in any sports growing up, so I didn’t have any training in nutrition or exercise. I was always the “thick” girl until high school when I developed an Eating Disorder… I went through college battling it and then somehow overcame it for several years. It would creep back up once in a while with …
Making lasting changes and an incredible Online Training Transformation… PERSISTENCE is definitely the word to describe Jenna Dunham’s transformation… I am often asked what kind of online training transformation is possible with one or two training sessions… Overcoming chronic back pain she made an entire lifestyle change to take her body and her health to new heights…
High intensity interval training is the perfect answer for fitting exercise into our busy lives. Between the demands of work, school, family, friends and kids, there are only so many hours in the day what is a busy woman to do? Finding the time to get your workouts in can just seem impossible. I tell my online training clients that …
Until 6 months ago, I had never been a particularly athletic person and had not really considered striving for a bikini body nor needed a bikini diet plan. I played some intramural softball as a kid & enjoyed walks at the park as an adult. For most of my life, this low amount of physical activity didn’t really seem to …
Relying solely on a scale while taking part in one of my fitness plans or my online personal training for women may be misleading and possibly frustrating. Despite your best efforts, the scale may not budge like you expect. This could be because you are gaining muscle while you are losing fat. Ideally, you would have your body fat percentage taken …
Finding an ab workout that will really define and chisel your core can be a challenge! If you have been on the look out for the best ab workouts for women, you have come to the right place. Oxygen Magazine choose me to be the cover model for their Incredible Abs Issue just a few years after the birth my …
When following these 2018 workout tips, realize that everyone is different. Your habits are unique to you and you alone. Some women need to be surrounded by checklists and spreadsheets in a high tech gym while others thrive in their own home gym with a rough guide of what to do. The most important thing to remember as you make …
What a great example to her kids!While I’ve always been active in sports and in mediocre shape, I didn’t start training hard until after I’d had children. I’m a single mother of 2. I have a 9 yr old daughter and 11 yr old son. Having children changed my entire world. “Mom guilt” held me back from taking care of …
Some of the benefits provided by glutamine and BCAA supplementation can occur within minutes of supplementation, whereas others may be noticeable after a few days or weeks. For instance, Bruce et al. (2001) gave subjects 0.125g of glutamine/kg bodyweight one hour before exercise. Plasma glutamine levels increased within 60 minutes, reaching a peak of 51%. Glutamine increased the supply …
Don’t get caught up in insane low calorie dieting! Low cal diets don’t work!
By Dr. Sarah R. Hnath, Physical Therapist & Women’s Health Expert (www.expectresultswellness.com) The common core question… Time and time again I meet patients, clients, fellow competitors, gym junkies and even many trainers and fitness professionals who ask, “what is the best way to strengthen my core and to do core training for women?”. My first response is of course, a …
I am a 49-year-old woman with a great husband, kids, and parents, and work. You know, the potential for high stress and busy schedules. I am also in the best shape of my life. I feel great inside and out and I am able to give my best to my family and others. But it wasn’t always that way. It …
I am often asked what kind of online training transformation is possible with one or two training sessions. When a woman comes to me wanting to make an online training transformation, her long term health and well being is of course my main concern.. Finding ways to increase a woman’s metabolism, helping her have more energy and in general, be …
