how to take measurements tape

How to Take Measurements

Relying solely on a scale while taking part in one of my fitness plans or my online personal training for women may be misleading and possibly frustrating.  Despite your best efforts, the scale may not budge like you expect. This could be because you are gaining muscle while you are losing fat. Ideally, you would have your body fat percentage taken …

Abs Workout for Women Featured Image

Abs Workout for Women

What should you eat to build muscle? Find out now! One of my favorite things about the traditional or standard deadlift is that it works most all of the bottom half of the body.  Let me break it down: As you can see a great deal of the body is involved in the deadlift which is one of the reasons …

2018 Workout Tips to Start Strong

2018 Workout Tips to Start Strong Weight Loss Journey

When following these 2018 workout tips, realize that everyone is different. Your habits are unique to you and you alone. Some women need to be surrounded by checklists and spreadsheets in a high tech gym while others thrive in their own home gym with a rough guide of what to do. The most important thing to remember as you make …

FITBODY News Magazine XXIV DanaTaggart

Cover Model Confidential Dana Taggart

What a great example to her kids!While I’ve always been active in sports and in mediocre shape, I didn’t start training hard until after I’d had children. I’m a single mother of 2. I have a 9 yr old daughter and 11 yr old son. Having children changed my entire world. “Mom guilt” held me back from taking care of …

Beverly International Glutamine Select

Beverly International Glutamine Select

  Some of the benefits provided by glutamine and BCAA supplementation can occur within minutes of supplementation, whereas others may be noticeable after a few days or weeks. For instance, Bruce et al. (2001) gave subjects 0.125g of glutamine/kg bodyweight one hour before exercise. Plasma glutamine levels increased within 60 minutes, reaching a peak of 51%. Glutamine increased the supply …

Core Training for Women

Core Training for Women

By Dr. Sarah R. Hnath, Physical Therapist & Women’s Health Expert (www.expectresultswellness.com) The common core question… Time and time again I meet patients, clients, fellow competitors, gym junkies and even many trainers and fitness professionals who ask, “what is the best way to strengthen my core and to do core training for women?”. My first response is of course, a …

Online Training Transformation

Online Training Transformation

I am often asked what kind of online training transformation is possible with one or two training sessions. When a woman comes to me wanting to make an online training transformation, her long term health and well being is of course my main concern.. Finding ways to increase a woman’s metabolism, helping her have more energy and in general, be …

Improve-your-mile-run-time

Improve your mile run time!

Before I share with you how to improve your mile run time, I need to give you a little back story. For years, I have admired those that seem to effortlessly love running. Seeing their beautiful early morning run posts about sunrises and rainbows. The selfies where they have an incredible post-run glow about them… As badly as I wanted …

Yoga Triangle Demonstration

Five Pillars to a Fit Body

Keywords: Fitness Program, Fitness Program for women How many times have you “been on a diet” or tried to find the perfect fitness program? Everywhere we turn these days – TV, online, in magazines – we see a “secret tip” that will make the fat melt away. Promises of the fit body of your dreams in just 5 easy steps! Six …