Alison Feinauer Fitbody Online Training Transformation

FITBODY Female Body Transformation with Alison Feinauer

Incredible Female Body Transformation with Fit Mom, Alison Feinauer I was not an athlete or in any sports growing up, so I didn’t have any training in nutrition or exercise. I was always the “thick” girl until high school when I developed an Eating Disorder.  Never did I think I could make a long term female body transformation… I went through …

How to do burpees

What is a Burpee

What is a Burpee was last modified: November 19th, 2018 by Julie Lohre

how to take measurements tape

How to Take Measurements

Relying solely on a scale while taking part in one of my fitness plans or my online personal training for women may be misleading and possibly frustrating.  Despite your best efforts, the scale may not budge like you expect. This could be because you are gaining muscle while you are losing fat. Ideally, you would have your body fat percentage taken …

FITBODY Cardio Ab Workout

Cardio Ab Workout

Cardio Ab Workout was last modified: March 8th, 2018 by Julie Lohre