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I am a 49-year-old woman with a great husband, kids, and parents, and work. You know, the potential for high stress and busy schedules. I am also in the best shape of my life. I feel great inside and out and I am able to give my best to my family and others. But it wasn’t always that way. It …

Then another hurdle. By mid-2015 the demanding schedule of a busy family was making it harder to get to the gym at a specific  time.  I needed flexibility in my schedule.  Seeking other options, I found Julie Lohre and I started working with her in Julie’s Online Personal Training for Women program. My goal was to continue to get stronger, …

Relying solely on a scale while taking part in one of my fitness plans or my online personal training for women may be misleading and possibly frustrating.  Despite your best efforts, the scale may not budge like you expect. This could be because you are gaining muscle while you are losing fat. Ideally, you would have your body fat percentage taken …

Now through the eyes of our 10 and 12 year old daughters I am healthy, physically, spiritually and mentally. They know I have goals and by doing my best every day I will reach them.  They experience my discipline, but not obsessiveness.  My  girls don’t watch me step on a scale every day, because I only do so twice a …

When following these 2018 workout tips, realize that everyone is different. Your habits are unique to you and you alone. Some women need to be surrounded by checklists and spreadsheets in a high tech gym while others thrive in their own home gym with a rough guide of what to do. The most important thing to remember as you make …

Don’t get caught up in insane low calorie dieting! Low cal diets don’t work!

By Dr. Sarah R. Hnath, Physical Therapist & Women’s Health Expert (www.expectresultswellness.com) The common core question… Time and time again I meet patients, clients, fellow competitors, gym junkies and even many trainers and fitness professionals who ask, “what is the best way to strengthen my core and to do core training for women?”. My first response is of course, a …

I am a 49-year-old woman with a great husband, kids, and parents, and work. You know, the potential for high stress and busy schedules. I am also in the best shape of my life. I feel great inside and out and I am able to give my best to my family and others. But it wasn’t always that way. It …

I am often asked what kind of online training transformation is possible with one or two training sessions. When a woman comes to me wanting to make an online training transformation, her long term health and well being is of course my main concern.. Finding ways to increase a woman’s metabolism, helping her have more energy and in general, be …

Before I share with you how to improve your mile run time, I need to give you a little back story. For years, I have admired those that seem to effortlessly love running. Seeing their beautiful early morning run posts about sunrises and rainbows. The selfies where they have an incredible post-run glow about them… As badly as I wanted …