Category Archive

HIIT Workouts for Women was last modified: November 6th, 2018 by Julie Lohre

What is a Burpee was last modified: November 19th, 2018 by Julie Lohre

Skinny Fat Transformation | Skinny Fat Workout | Skinny Fat Diet was last modified: November 12th, 2018 by Julie Lohre

Relying solely on a scale while taking part in one of my fitness plans or my online personal training for women may be misleading and possibly frustrating.  Despite your best efforts, the scale may not budge like you expect. This could be because you are gaining muscle while you are losing fat. Ideally, you would have your body fat percentage taken …

Stepper Cardio Workout was last modified: April 27th, 2018 by Julie Lohre

Tricep Workouts for Women was last modified: October 17th, 2018 by Julie Lohre

Ab Workouts for Women was last modified: October 27th, 2018 by Julie Lohre

Dancer Leg & Glute Workout was last modified: November 5th, 2018 by Julie Lohre

2019 Workout Tips for Women was last modified: November 3rd, 2018 by Julie Lohre

Cardio Ab Workout was last modified: March 8th, 2018 by Julie Lohre

Don’t get caught up in insane low calorie dieting! Low cal diets don’t work!

Core Training for Women was last modified: March 8th, 2018 by Julie Lohre