Below you'll find a list of all posts that have been categorized as “Weight Loss”
EMOM or also E.M.O.M., is an acronym for “every minute on the minute” and is a method of high-intensity interval training (HIIT) that has you slamming out the reps to an exercise at the start of each minute. So if, or when, you finish the required reps in 40 seconds, those 20 remaining precious seconds are all yours to catch a breath and take a rest.
Many women struggle to find glute activation exercises that are effective in their quest for round and lifted glutes! Find out the MUST DO Glute Activation exercises to lift and round a flat butt!
Julie Lohre’s Stepper Cardio Workout featured in the latestMuscle & Fitness Hers ! Stepper Cardio Workout for Women…Few pieces of cardio equipment are better suited to target the glutes than the stepper. With this Butt Buster Cardio session and stepper cardio workout, you not only get a great cardiovascular workout and burn calories, you will tighten and define your assets in a way …
You are minding your own business, not even particularly hungry, when suddenly the enticing smell of baked cookies and cupcakes wafts your way. Nothing else matters. You must have it. That cookie is calling your name and you can think of nothing that would make you happier than to have it, right here, right now. Next thing you know, there are crumbs …
Staying on track through the end of winter Don’t allow hibernation mode to set in this winter. Staying on track with your fitness goals despite the cold weather does not have to be difficult. Here are a few of my favorite ways to stay motivated as the daylight hours dimension and the cold weather ensues. 1. Take machines for a …
5 Unique Ways To Use UMP While everyone enjoys a regular protein shake, UMP protein offers some unique options to aid in your health and fitness journey. Try one of these unique uses and let me know what you think. 1.Use UMP as a meal replacement. Sure, I know you’re saying, I’ve done that, what’s so unique about it. Well, …
While it can be one of the most difficult parts, progress photos are CRITICAL in determining your changes over time. You need progress pictures to really see your transformation results when completing an training and nutrition program. Transformation Progress Photos will help give you perspective and keep you motivated week to week allowing you to see the physical changes your …
Healthy Ways to Cook Vegetables That Taste Good! We all know that vegetables are good for us and most women recognize they do not eat nearly enough veggies. Whether you love vegetables or not, there’s one thing you know for sure: the more you get, the better. But did you know that there are some ways to cook veggies that …
healthy food substitutions at HOLIDAY dinnerSOf course we all want to enjoy a wonderful holiday meal with family and friends. Ham, turkey, creamy mashed potatoes, warm pumpkin pie topped with whipped cream that is melted just right… That is the stuff holiday dreams are made of, but they can be nutritional nightmares sure to derail even the most dedicated. The …
Healthy Holidays Tips | Staying Fit Over the HolidaysThe holidays are such a wonderful time where we celebrate with our friends and families, enjoying amazing foods and rich traditions. However, for those that want to stay fit, it is also a time of year where the obstacles to working out seem to be stacking up on us. With the daylight …
Does sleep help you lose weight? Understanding the connection between sleep and weight loss.If you have ever struggled to lose weight one commonly overlooked factor is the number of hours of sleep you get a night. I can’t tell you the number of times I have been asked, does sleep help you lose weight? Trust me, I get it. As a …
Incredible Female Body Transformation with Fit Mom, Alison Feinauer I was not an athlete or in any sports growing up, so I didn’t have any training in nutrition or exercise. I was always the “thick” girl until high school when I developed an Eating Disorder. Never did I think I could make a long term female body transformation… I went through …
Just a few of the many women transforming their lives through fitness & the FITBODY lifestyle…BrendaMaking lasting changes and an incredible Online Training Transformation… Read Her Story…JennaPERSISTENCE is definitely the word to describe Jenna Dunham’s transformation…Jenna’s Journey…MylenaI am often asked what kind of online training transformation is possible with one or two training sessions…What’s possible in 16 Weeks…CourtneyOvercoming chronic back pain …
Most Effective HIIT Workouts for Women(High Intensity Interval Training)High intensity interval training is the perfect answer for fitting exercise into our busy lives. Between the demands of work, school, family, friends and kids, there are only so many hours in the day what is a busy woman to do? Finding the time to get your workouts in can just seem …
FITBODY MAGAZINE FOR WOMENThe Latest in Fitness & Nutrition for Real Women!Click Here to Get It FREE!What is a Burpee & How to do Burpees with Proper FormBurpees are one of the most effective full body exercises that you can literally do anywhere. Made popular by the legions of enthusiastic Crossfit athletes, this equipment free Crossfit exercise will test your strength and stamina. Sometimes …
How to Make Your Own Skinny Fat Transformation!Skinny Fat Diet | Skinny Fat Workout for Women The term skinny fat can be confusing – how can someone be skinny and fat at the same time and what does a skinny fat diet or skinny fat workout for women look like? Well, skinny fat people are those that look skinny in …
Relying solely on a scale while taking part in one of my fitness plans or my online personal training for women may be misleading and possibly frustrating. Despite your best efforts, the scale may not budge like you expect. This could be because you are gaining muscle while you are losing fat. Ideally, you would have your body fat percentage taken …
Julie’s Stepper Cardio Workout featured in the latest Muscle & Fitness Hers!Stepper Cardio Workout for Women…Few pieces of cardio equipment are better suited to target the glutes and hamstrings than the stepper. With this Butt Buster Cardio session and stepper cardio workout, you not only get a great cardiovascular workout and burn calories, you will tighten and define your assets …
Best Tricep Workouts & Tricep Exercises for WomenLosing weight? Great! But what’s up with the jiggle?Working hard on your nutrition is of course critical in your weight loss journey, but as you lose weight many people notice sagging in areas of their bodies they had not seen before. The back of the arms is one of the most obvious area …
Looking for the Best Ab Workouts for Women? Ready to tighten and define your stomach? Jump In!Finding an ab workout that will really define and chisel your core can be a challenge! If you have been on the look out for the best ab workouts for women, you have come to the right place. Oxygen Magazine choose me to be …
