Below you'll find a list of all posts that have been categorized as “Weight Loss”
Exercise Snacks: The Science Based, Quick Fitness Fix for Busy Women Revolutionizing Fitness: The Concept of ‘Exercise Snacks’ In the fast-paced world we live in, it’s often challenging to carve out large chunks of time for lengthy gym sessions. This is especially true for the women that I work with in my virtual fitness and nutrition coach program that are …
Understanding Protein Needs for Women : Why Women Need to Increase Their Protein Intake for Weight Loss & Muscle Building over 40 heading into Menopause!
FITBODY Fit Mom Transformation! Accountability & Motivation for Life! This FITBODY fit mom transformation shows what is possible with solid accountability & motivation! Alison achieved her goals with online personal training!
Dive into the world of fitness with our essential guide to fitness terms, gym lingo, and fitness slang. Ideal for both beginners and seasoned gym-goers, this article helps you navigate the complex jargon of the fitness world. From strength training to high-intensity interval training, understand every term in your workout plan and elevate your gym experience. Get the clarity you need to enhance your workouts and reach your fitness goals with ease.
Find out how to get a shelf on your upper glutes! Wondering what are the best upper glute exercises? This upper glute workout will lift your glute shelf!
Is delayed onset muscle soreness (DOMS) a sign of muscle growth? Understand what is DOMS, the causes, symptoms, & partical tips to alleviate the discomfort!
Explore the advanced technique of drop sets! Learn what are drop sets, the benefits of drop sets enhances and how drop setting can optimizing your workouts!
Unlock the secrets of a successful body recomposition diet! Learn how to achieve simultaneous fat loss and muscle gain for a healthier and fitbody. Including sample body recomp meal plan for women that want to lose fat gain muscle!
Unlock the secrets of successful body recomposition for women – achieving the perfect balance of losing fat and gaining muscle. Discover effective lose fat gain muscle techniques to reach your fitness goals. You can body recomp with sustainable methods and empower yourself along the journey to becoming a stronger, healthier, and more confident you.
How to Lose Weight During Menopause Evidence Based Nutritional Strategies for Women in Menopause Menopause is a natural phase that every woman goes through, but it can come with a range of challenges, including weight gain. The hormonal changes that occur during this time can affect metabolism, making it more challenging to lose weight. However, with lifestyle changes like a …
Discover how to lose your stress belly and feel confident again with our expert guide. Learn what a stressed out belly is and how to tackle it with tips and tricks from fitness and wellness coach Julie Lohre. Say goodbye to the unwanted effects of stress on your body and hello to a healthier, happier you.
Focus on Protein and Healthy Fats, Not Just Calories and Carbs, for a Fit Body After 40 Most women know that nutrition is the key to staying or getting the fit body they want, but often, we place too much emphasis on calories and carbs while ignoring protein and healthy fats. I work specifically with women in their fifties and …
EMOM or also E.M.O.M., is an acronym for “every minute on the minute” and is a method of high-intensity interval training (HIIT) that has you slamming out the reps to an exercise at the start of each minute. So if, or when, you finish the required reps in 40 seconds, those 20 remaining precious seconds are all yours to catch a breath and take a rest.
Many women struggle to find glute activation exercises that are effective in their quest for round and lifted glutes! Find out the MUST DO Glute Activation exercises to lift and round a flat butt!
Julie Lohre’s Stepper Cardio Workout featured in the latestMuscle & Fitness Hers ! Stepper Cardio Workout for Women…Few pieces of cardio equipment are better suited to target the glutes than the stepper. With this Butt Buster Cardio session and stepper cardio workout, you not only get a great cardiovascular workout and burn calories, you will tighten and define your assets in a way …
Want to know how to stop food cravings so that you can lose weight & feel great? Struggle with junk food cravings at night or after dinner in particular?
Staying Motivated Through Winter Don’t allow hibernation mode to set in this winter. Staying on track with your fitness goals despite the cold weather does not have to be difficult. Here are a few of my favorite ways to stay motivated as the daylight hours dimension and the cold weather ensues. 1. Take machines for a spin. I love dumbbells …
5 Unique Ways To Use UMP While everyone enjoys a regular protein shake, UMP protein offers some unique options to aid in your health and fitness journey. Try one of these unique uses and let me know what you think. 1.Use UMP as a meal replacement. Sure, I know you’re saying, I’ve done that, what’s so unique about it. Well, …
Learn how to take progress photos by yourself! Document your fitness journey with weight loss progress photos or before and after pictures to show changes!
Healthy Ways to Cook Vegetables That Taste Good! We all know that vegetables are good for us and most women recognize they do not eat nearly enough veggies. Whether you love vegetables or not, there’s one thing you know for sure: the more you get, the better. But did you know that there are some ways to cook veggies that …
