Category Archive

Below you'll find a list of all posts that have been categorized as “Weight Loss”

Holiday Healthy Food Substitutions

Holiday Healthy Food Substitutions was last modified: November 16th, 2018 by Julie Lohre

Healthy Holiday Tips

Healthy Holiday Tips was last modified: November 15th, 2018 by Julie Lohre

Does sleep help you lose weight?

Does sleep help you lose weight? was last modified: November 5th, 2018 by Julie Lohre

Alison Feinauer Fitbody Online Training Transformation

FITBODY Female Body Transformation with Alison Feinauer

Incredible Female Body Transformation with Fit Mom, Alison Feinauer I was not an athlete or in any sports growing up, so I didn’t have any training in nutrition or exercise. I was always the “thick” girl until high school when I developed an Eating Disorder. Never did I think I could make a long term female body transformation… I went through …

Incredible FITBODY Transformations

Incredible FITBODY Transformations was last modified: October 27th, 2018 by rglohre

Quick Fat Burning Workout HIIT for Women

HIIT Workouts for Women

HIIT Workouts for Women was last modified: November 6th, 2018 by Julie Lohre

What is a Burpee

What is a Burpee was last modified: November 19th, 2018 by Julie Lohre

Skinny Fat Transformation | Skinny Fat Workout | Skinny Fat Diet

Skinny Fat Transformation | Skinny Fat Workout | Skinny Fat Diet was last modified: November 12th, 2018 by Julie Lohre

How to Take Measurements

Relying solely on a scale while taking part in one of my fitness plans or my online personal training for women may be misleading and possibly frustrating. Despite your best efforts, the scale may not budge like you expect. This could be because you are gaining muscle while you are losing fat. Ideally, you would have your body fat percentage taken …