Below you'll find a list of all posts that have been categorized as “Weight Loss”
Women Are NOT Small Men: Why Your Exercise and Nutrition Plan Should Be Tailored for You For years, women have been handed cookie-cutter fitness and nutrition advice—plans that might work great for men but leave us wondering why we’re not seeing the results we deserve. I’ve heard it time and time again from the women I coach online: “I’m doing everything …
10 bodyweight glute exercises to build strength and shape at home. No weights needed—get glute activation and muscle definition with these unique moves!
Bench Press for Women with Breast Implants: How to Exercise Safely and Effectively After my second breast cancer diagnosis, I underwent a double mastectomy and later chose to have silicone implants placed over the muscle. Since strength training has been a critical part of my life, I was worried that I might not be able to do some of my …
Cortisol & Weight Gain | The Stress & Belly Fat Connection in Women 40+ If you’re doing all the right things—eating well, exercising, managing portions—but still struggling with stubborn weight, especially around your belly, there’s a surprising factor that could be getting in the way: the connection between cortisol and weight gain. Often known as the “stress hormone,” cortisol can …
Wondering if your hormones are out of balance? Here’s a guide to the 6 signs your hormones might be imbalanced. (And natural ways to fix it) Imagine waking up feeling more tired than the night before, despite getting a full night’s sleep. You’re sticking to your routine, but the scale is creeping up, and mood swings are out of control. …
Want to know my secrets to serious fitness after 45? These surprising science backed tips are going to have you feeling amazing and looking amazing over 40!
Struggling to Lose Stubborn Belly Lower Fat? Here’s Why (And 6 Proven Strategies to Finally See Results) Are you finding it difficult to shed those last 10 pounds of belly fat? You’re not alone! In fact, 93% of women struggle with losing stubborn fat, especially around their belly. Today, I’m diving into the science behind why this fat is so …
Standing Ab Exercises | Best Standing Core Exercises for Women In This Article:Do standing ab workouts really work?Standing Bicycle CrunchWindmill ExerciseStanding Oblique Crunch or Standing Side BendsWoodchoppers or wood chop exerciseSumo Squat Side BendsStanding CrunchAbdominal Anatomy When it comes to working out, we often think of hitting the mat for those classic ab exercises. But what if you have neck …
Exercise Snacks: The Science Based, Quick Fitness Fix for Busy Women Revolutionizing Fitness: The Concept of ‘Exercise Snacks’ In the fast-paced world we live in, it’s often challenging to carve out large chunks of time for lengthy gym sessions. This is especially true for the women that I work with in my virtual fitness and nutrition coach program that are …
Understanding Protein Needs for Women : Why Women Need to Increase Their Protein Intake for Weight Loss & Muscle Building over 40 heading into Menopause!
FITBODY Fit Mom Transformation! Accountability & Motivation for Life! This FITBODY fit mom transformation shows what is possible with solid accountability & motivation! Alison achieved her goals with online personal training!
Dive into the world of fitness with our essential guide to fitness terms, gym lingo, and fitness slang. Ideal for both beginners and seasoned gym-goers, this article helps you navigate the complex jargon of the fitness world. From strength training to high-intensity interval training, understand every term in your workout plan and elevate your gym experience. Get the clarity you need to enhance your workouts and reach your fitness goals with ease.
Find out how to get a shelf on your upper glutes! Wondering what are the best upper glute exercises? This upper glute workout will lift your glute shelf!
Is delayed onset muscle soreness (DOMS) a sign of muscle growth? Understand what is DOMS, the causes, symptoms, & partical tips to alleviate the discomfort!
Explore the advanced technique of drop sets! Learn what are drop sets, the benefits of drop sets enhances and how drop setting can optimizing your workouts!
Unlock the secrets of a successful body recomposition diet! Learn how to achieve simultaneous fat loss and muscle gain for a healthier and fitbody. Including sample body recomp meal plan for women that want to lose fat gain muscle!
Unlock the secrets of successful body recomposition for women – achieving the perfect balance of losing fat and gaining muscle. Discover effective lose fat gain muscle techniques to reach your fitness goals. You can body recomp with sustainable methods and empower yourself along the journey to becoming a stronger, healthier, and more confident you.
How to Lose Weight During Menopause Evidence Based Nutritional Strategies for Women in Menopause Menopause is a natural phase that every woman goes through, but it can come with a range of challenges, including weight gain. The hormonal changes that occur during this time can affect metabolism, making it more challenging to lose weight. However, with lifestyle changes like a …
Discover how to lose your stress belly and feel confident again with our expert guide. Learn what a stressed out belly is and how to tackle it with tips and tricks from fitness and wellness coach Julie Lohre. Say goodbye to the unwanted effects of stress on your body and hello to a healthier, happier you.
Focus on Protein and Healthy Fats, Not Just Calories and Carbs, for a Fit Body After 40 Most women know that nutrition is the key to staying or getting the fit body they want, but often, we place too much emphasis on calories and carbs while ignoring protein and healthy fats. I work specifically with women in their fifties and …
