Decadent Protein Parfait

A delicious protein powder recipe that the entire family will enjoy!


  • Ingredients:
    1 Scoop Ultimate Muscle Protein Cookies & Creme
    1 Scoop of Ultimate Muscle Protein Vanilla
    1 TBSP Bell Plantation’s PB2
    2 tsp Truvia
    7 oz water (divided)

    Nutrient Profile:
    Calories: 272
    Protein: 44g
    Carbs: 11g
    Fiber: 4g
    Fat: 6g

  • Directions:
    In small mixing bowl combine, Vanilla UMP, PB2, and 3oz water. Mix until smooth.

    In separate mixing bowl, combine Cookies & Creme UMP, 2 TSP Truvia and 4 oz water. Mix until smooth.

    Layer the pudding in a serving dish/cup and place into freezer for 15-20 minutes to set.

    Remove and try to breathe between bites.

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