This is a total body exercise that combines a pull, a squat, and a push into one metabolic rainmaker. It will melt fat and build muscle everywhere.
It will also jack your heart rate up in a serious way.
Do as many quality reps as you can in 2 minutes then rest a minute. That’s 1 round.
Do up to 5 total rounds for a 15-minute anytime – BOOM anywhere weight loss workout!
Dumbell Goblet Clean Press 1 
Dumbell Goblet Clean Press 2 
Dumbell Goblet Clean Press 3 
Dumbell Goblet Clean Press 4 
Dumbell Goblet Clean Press 5 
Dumbell Goblet Clean Press 6 
Dumbell Goblet Clean Press 7 
Dumbell Goblet Clean Press 8 
Dumbell Goblet Clean Press 9 
Dumbell Goblet Clean Press 10