Exercise - Dumbell Goblet Clean Press

Dumbbell Goblet Clean & Press

This is a total body exercise that combines a pull, a squat, and a push into one metabolic rainmaker. It will melt fat and build muscle everywhere.

It will also jack your heart rate up in a serious way.

Do as many quality reps as you can in 2 minutes then rest a minute. That’s 1 round.

Do up to 5 total rounds for a 15-minute anytime – BOOM anywhere weight loss workout!