Dumbbell Upward Delt Pulses Elbows Together

Upward Delt Pulse Exercise Demonstration is a variation on a shoulder press that focuses on your shoulder muscles.

This exercise focuses on your shoulders and targets all sides of your deltoids, as well as your triceps.

How to:

Start standing with feet hip-width apart, slight bend in the knees.
Bend your elbows 90 degrees, and bring them up in line with your shoulders, elbows and fists about 4-5 inches apart. Use weights if your strength allows.
Palms face toward each other and elbows in front of your shoulders
Press your arms up overhead as your straighten your elbows slightly and your forearms slide up parallel parallel with the wall and your body. (much like a piston moving upwards keeping your forearms straight up and down)
Bring your elbows back down to shoulder height.
Repeat.