Dumbell Bench Press with Lying Leg Raise

Many people perform bench presses or bench press variations but this exercise combo really gets your whole body into the movement.

For this bench press variation, we will use dumbells and perform the upper body exercise while simultaneously lifting your legs in the air in a lying leg raise.

This exercise variation is designed to focus on the abs and core while also training your upper body.

Related Exercise:
Lying Leg Raise with Chest Press on floor