Weight Loss Program for Women

Julie's Fat Loss Program for Women

My Hard Core Fat Loss Plan is the perfect training and nutrition plan help you achieve an amazing bikini body in the shortest time possible.  This is also the plan that I recommend for women that are preparing for figure or bikini competitions as they work through the most advanced part of their contest prep. 

Weight Loss Plan for Women

If you are ready to torch body fat & focus in on your weight loss goals then my Hard Core Fat Loss Plan for Women is for you!

This comprehensive 8-week weight loss plan gives you the step-by-step guidance you need to achieve a healthy and fit body in the shortest time possible.  It is time to find out all of the FITBODY weight loss specifics you must know to succeed on your fat loss journey.  

  • Detailed daily workouts so you will know exactly what to do from the moment you walk into your gym.
  • Macro based nutrition to guide you through your meals with just the right amount of flexibility.  You will not be hungry with my Hard Core Fat Loss Plan!  We will stave off boredom and keep your feeling satisfied with each meal.  
  • The FITBODY Healthy Food trade out list gives your the flexibility to make changes and substitutions for your food as you would like through the plan.
  • Specific fat loss cardio directions to help you lose the most body fat in the shortest period of time lined out two separate cardio calendars giving you an option for adding additional cardio for those with more aggressive fat loss goals.  
  • Printable tracking journals and detailed progress tracking so you will stay accountable and be able to easily document your weight loss journey along with the progress you are making as you lose fat with both your measurements and your overall fitness.  
  • -Time tested, realistic guidelines for fat loss supplements (including how to take them and which are best through each phase of your weight loss journey).

My Hard Core Fat Loss Plan is the perfect training and nutrition plan help you achieve an amazing bikini body in the shortest time possible.  This is also the plan that I recommend for women that are preparing for figure or bikini competitions as they work through the most advanced part of their contest prep. 

Specifics about my weight loss plan...
Daily Workouts

Know exactly what to do every time you workout! My Hard Core Weight Loss Plan for Women includes 8 weeks of detailed daily workouts covering your whole body.

I line out specifically what to do for each workout, every exercise, how many the reps and sets... each time you walk into the gym you will know just what to do.  No more wandering around or just repeating exercises you have done in the past.

To help you achieve your own fit body, you will be weight training 5 times per week with my weight loss plan for women and pushing your body to the limits. This hard core program is designed to be done in an equipped gym but can be modified for a home workout if you have a modest amount of equipment. Get ready to work hard with my most intense training program yet!

**My Hard Core Weight Loss Plan is best for a woman that has at least some experience with weight training and is motivated to make real changes in a reasonable, healthy way! 

Macro Based Nutrition

Nutrition really does matter and my Hard Core Weight Loss Plan for Women, I make a healthy nutrition plan straight forward and easy to understand.

You will learn how to calculate the calories you need each day and how to incorporate the right foods into your daily nutrition plan. Every 2 weeks you will evaluate your progress and make changes to your overall calories based on how your body is responding.  I walk you step by step through what to eat with sample nutrition plans in each of the two training phases that you can flex daily to accommodate your personal preferences.

My Hard Core Weight Loss Plan for Women will provide the best macro nutrient breakdown for max fat loss while still giving you the flexibility to make choice each day.  Our goal will be to ignite your metabolism so you can gain lean muscle as you lose body fat. From meal timing to specific foods best for fat loss, my fat loss plan takes away the guess work. You will be amazing at how many calories you should be eating and how quickly your body responds when you hit that optimal balance.

Specific Cardio Plans

With the Hard Core Weight Loss Plan, you will be incorporating a good amount of cardio vascular exercise to help you burn max fat and I give you a fully detailed cardio program.

Week by week, you will know specifically what kind of cardio to perform, for how long and how many calories to burn with that particular session. As you move through the program, I will show you how to adjust that cardio depending on your specific body type and goals!

For those really ambitious women with a significant amount of weight to lose, I offer an aggressive cardio option which is more time consuming, but that will produce faster results.

Ideal for Competitors

If you have a figure or bikini competition in your sights and want to come in with the leanest body possible, this is the program for you.  Whether you are a season bikini competitor or looking to do your first show, my hard core fat loss plan will give you that tight, defined, stage ready bikini body!

I recommend my Hard Core Weight Loss plan for most women that are within 8-12 weeks of a competition and that have more than 5% bodyfat to lose before stepping on stage.  

Find out the safe and healthy way to lose body fat and to lose weight overall so that you step on stage looking AND feeling amazing... not depleted!

FITBODY Workout Plans for Women are designed specifically for a woman's body!


"So many times throughout this process other’s would say to me,
“Oh you can’t do that”
If you really want it, YES YOU CAN.

You owe it to yourself, if it’s something you really want, to go out and give it your all until you get it!"

IFPA Pro Bikini Competitor Kathryn Fauver

"If you are ready to make a real change... to train like you have never trained before, then my Hard Core Fat Loss program is for you!  This is the plan I followed as I worked toward the Olympia and the Arnold Classic Fitness competitions.

In 8 weeks, you will push yourself for sure, but I can tell you from first hand experience the price you pay to success on your weight loss journey will be worth it.  Whether your goals is to feel great in your clothes or in a competition suit, let me guide you through the plan that has helped hundreds of other women get the fit bodies of their dreams! "

Julie Lohre IFBB Pro & Fitness Cover Model


Check out some of the incredible FITBODY weight loss success stories!


I have a few injuries. Can I still do this plan?

Yes! If you have injuries that you are working around, you will just need to sub out exercises that don’t feel right for your body or you are not able to do. Always check with your doctor before beginning this or any exercise program.

Do I need special equipment?

It is best to complete the workout portion of this plan at a gym with at least a modest amount of equipment. You will or sure need dumbbells, a barbell with weights and an exercise bench along with a stability ball and exercise bands. The exercises call for a few larger pieces of equipment like Leg Press, but you can sub in a different exercise if you do not have the equipment available.

Is the Hard Core Fat Loss program really just for women?

I designed specifically this plan for women. The training, cardio and nutrition plans work best for a woman's body and unique needs. That said, a man could certainly follow the plan and have great success. In fact, many of the women that see the best results complete this program along with their husband or boyfriend.

How does this plan differ from Julie Lohre's Online Personal Training?

This plan is an immediately downloadable e-plan created for women with the specific goal of losing body fat at the fastest rate possible. It provides you a step-by-step blueprint toward your goals, but does not include personal support.

In my online training program, you work directly with me where I create programs that are specifically customized for your individual body and needs and I am by your side for both accountability and questions throughout your entire program.

Have I answered all of your questions?

NO - E-mail me your question and I'll get back to you with an answer. I want to make sure this is the right program for you!
YES - What are you waiting for? The only better time than yesterday is today. Get started now!