Julie Lohre https://julielohre.com Online Personal Trainer - Workout Plans for Women Thu, 13 Dec 2018 23:46:53 +0000 en-US hourly 1 https://wordpress.org/?v=4.9.9 https://julielohre.com/wp-content/uploads/2018/01/cropped-JulieLohre-152-32x32.png Julie Lohre https://julielohre.com 32 32 10 Hacks to Begin Working Out in the Morning | Morning Exercise Secrets https://julielohre.com/10-hacks-to-begin-working-out-in-the-morning-morning-exercise-secrets/ Fri, 07 Dec 2018 19:12:42 +0000 https://julielohre.com/?p=15830 Whether you know it or not, working out in the morning could be the most important health decision you make all day.  Of course, not all of us are morning people and there really are few people that naturally hop out of bed ready to take on a grueling workout or cardio session.  But getting your heart pumping and exercising ...

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Melissa Colston https://julielohre.com/fitness-competition-before-and-after/ Tue, 04 Dec 2018 00:55:36 +0000 https://julielohre.com/?p=15780 38 year-old United States Air Force Veteran and mom of 2, Melissa Colston, completely transformed her body in less than 6 months and achieved her fitness competition dream! In less than 6 months, Melissa made an incredible fitness competition before and after losing 14 lbs of body fat as she gained muscle taking 4 inches off her hips, 2.5 inches ...

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Inch Worm Exercise https://julielohre.com/inch-worm-exercise/ Wed, 21 Nov 2018 14:48:10 +0000 https://julielohre.com/?p=15702 Fitness Pro Julie Lohre Demonstrates the Inch Worm Exercise How to do an inch worm exercise If you are looking for a body weight exercise that includes the full body isometric hold of a planking exercise along with a full hamstring stretch then look no further than the inch worm exercise.  This exercise is named because of the way it ...

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Holiday Healthy Food Substitutions https://julielohre.com/holiday-healthy-food-substitutions/ Thu, 15 Nov 2018 16:58:28 +0000 https://julielohre.com/healthy-holiday-tips-2/ The post Holiday Healthy Food Substitutions appeared first on Julie Lohre.

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Healthy Holiday Tips https://julielohre.com/healthy-holiday-tips/ Thu, 15 Nov 2018 16:53:57 +0000 https://julielohre.com/?p=15559 The holidays are such a wonderful time where we celebrate with our friends and families, enjoying amazing foods and rich traditions.  However, for those that want to stay fit, it is also a time of year where the obstacles to working out seem to be stacking up on us.  With the daylight hours becoming shorter and the weather turning cold, ...

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Fitbody Magazine XXIX https://julielohre.com/fitbody-magazine-xxix/ Thu, 15 Nov 2018 14:42:14 +0000 https://julielohre.com/fitbody-magazine-xxviii-2/ Most fitness magazines today feature fitness models that are highly paid and often set unrealistic ideas of how a woman should look. My goal with FITBODY Magazine was to create a place where womens' hard work and real, true incredible transformations could be celebrated. We honor muscle and strength... we want women to love their bodies. Fitbody women are strong, ...

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Michele Lehman https://julielohre.com/michele-lehman/ Mon, 12 Nov 2018 15:11:07 +0000 http://julielohre.com/katharine-rose-2/ Dayton, OH I am married to Andy and the mom of two awesome girls, Lexie (12) and Jackie (10). My greatest “accomplishment” is the healthy example I’m setting for my family and the positive impact on our two young girls.  There are so many physical, mental, emotional and spiritual benefits to living fit.  It’s become an easy,  sustainable way of ...

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Christine Reeb https://julielohre.com/6-month-body-transformation/ Sat, 10 Nov 2018 18:00:33 +0000 https://julielohre.com/bodybuilding-figure-competition-over-40-2/ Hi!  I am Christine Reeb.  I am 46 and live in  Orchard Park, NY . I have been married for 21 years to Ron and we have 2 boys..Nick (17) and Andrew (13).  I am a Registered Dietitian with a private practice in my hometown of Orchard Park. I love to be active and busy! I had always used diet and exercise ...

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Ellen Adams https://julielohre.com/bodybuilding-figure-competition-over-40/ Fri, 09 Nov 2018 13:57:22 +0000 https://julielohre.com/50-pound-weight-loss-2/ Hi!  I am Ellen Adams, 47 years old and I live in Wilkesboro, North Carolina. Well, I have a full time job and also work part time at our local YMCA as a fitness instructor.  I am married and we have a beautiful 5 year old daughter so I am a mom too! I have always wanted to compete in ...

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Michelle D’Amico https://julielohre.com/50-pound-weight-loss/ Thu, 08 Nov 2018 19:21:13 +0000 https://julielohre.com/40-pound-weight-loss-2/ Hi, I am Michelle D’Amico.  I am a 32-year-old working professional that had to overcome some adversity with personal injuries. I am very family oriented and very much a fur mommy to my baby Kenzie. I had two shoulder surgeries and hit rock bottom in my weight loss journey. I needed some help in refocusing. A new-found inspiration. I was ...

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