Julie Lohre https://julielohre.com Online Personal Trainer - Workout Plans for Women Thu, 11 Jul 2019 14:36:34 +0000 en-US hourly 1 https://wordpress.org/?v=5.2.2 https://julielohre.com/wp-content/uploads/2018/01/cropped-JulieLohre-152-32x32.png Julie Lohre https://julielohre.com 32 32 FITBODY Magazine XXXII https://julielohre.com/fitbody-magazine-xxxii/ Thu, 11 Jul 2019 14:33:58 +0000 https://julielohre.com/?p=16866 FITBODY Magazine is the ONLY Fitness Magazine to feature REAL women from across the country who have personally seen amazing results with online personal training - these are NOT paid fitness models!!!

The post FITBODY Magazine XXXII appeared first on Julie Lohre.

]]>
Chest Bicep Stretch | Chest Opener https://julielohre.com/chest-bicep-stretch-chest-opener/ Thu, 27 Jun 2019 21:15:48 +0000 https://julielohre.com/?p=16861 The post Chest Bicep Stretch | Chest Opener appeared first on Julie Lohre.

]]>
Elaina Carrera https://julielohre.com/inspirational-fitness-story/ Mon, 24 Jun 2019 12:03:46 +0000 https://julielohre.com/fit-mum-transformation-2/ Inspirational Fitness Story: How mom of 5 and female entrepreneur, Elaina Carrera, overcame abuse, conquered her fears and transformed her body and mindset.

The post Elaina Carrera appeared first on Julie Lohre.

]]>
Under Bar Pull Up https://julielohre.com/under-bar-pull-up/ Tue, 18 Jun 2019 13:34:49 +0000 https://julielohre.com/?p=16806   Under Bar Pull Up as demonstrated by IFBB Pro Julie Lohre Two variations of this exercise involve hand placement either pronated (palms face away from body), or supinated (palms face toward body) Pronated grip Under Bar Pullup Supinated grip Under Bar Pullup Under Bar Pull Ups – My favorite exercise for pull up prep and strength.  How many strict ...

The post Under Bar Pull Up appeared first on Julie Lohre.

]]>
Jodie Hitchcock https://julielohre.com/fit-mum-transformation/ Tue, 28 May 2019 17:04:22 +0000 https://julielohre.com/single-mom-fitness-transformation-2/ Fit mum, Jodie Hitchcock, ditches dieting and instead fuels her body to become stronger, faster and more confident than ever before!

The post Jodie Hitchcock appeared first on Julie Lohre.

]]>
Sheri Grote https://julielohre.com/single-mom-fitness-transformation/ Mon, 27 May 2019 18:34:22 +0000 https://julielohre.com/fitness-competition-before-and-after-2/ Sheri Grote, 42, made an incredible single mom fitness transformation learning that with proper training & nutrition just how strong she could be!

The post Sheri Grote appeared first on Julie Lohre.

]]>
The best home gym equipment to buy to get fit https://julielohre.com/the-best-home-gym-equipment-to-buy-to-get-fit/ https://julielohre.com/the-best-home-gym-equipment-to-buy-to-get-fit/#respond Tue, 19 Mar 2019 22:18:45 +0000 https://julielohre.com/?p=16644 The best home gym equipment to buy to get fit...
I'm writing this article for many of my clients who have a desire to work out at home using their own home gym and equipment. Many of you ask me from time to time for recommendations on particular brands or models of equipment, so below you'll find my suggestions for each of the different type of equipment. The links below are affiliate links to Amazon.

The post The best home gym equipment to buy to get fit appeared first on Julie Lohre.

]]>
https://julielohre.com/the-best-home-gym-equipment-to-buy-to-get-fit/feed/ 0
Dancers Side Bend with Knee Lift https://julielohre.com/dancers-side-bend-with-knee-lift/ Sun, 24 Feb 2019 13:28:26 +0000 https://julielohre.com/?p=16627 Dancers Side Bend with Knee Lift

The post Dancers Side Bend with Knee Lift appeared first on Julie Lohre.

]]>
Beverly International 7 Keto Musclean https://julielohre.com/beverly-international-7-keto-musclean/ Mon, 18 Feb 2019 15:35:01 +0000 https://julielohre.com/?p=16493 Scientifically Proven Appetite Suppressant for Superior Body Fat Loss… Perfectly Formulated for Women! First, let me start by saying there is no magic pill that will make pounds of bodyfat just roll off with no effort. Despite all of the over hyped products you see marketed these days, nothing will work if you do not combine the right supplement with ...

The post Beverly International 7 Keto Musclean appeared first on Julie Lohre.

]]>
FITBODY Magazine XXXI https://julielohre.com/fitbody-magazine-xxxi/ Fri, 15 Feb 2019 14:41:44 +0000 https://julielohre.com/?p=16464 FITBODY MAGAZINE FOR WOMEN FITBODY Magazine is the ONLY Fitness Magazine to feature REAL women from across the country who have personally seen amazing results with online personal training – these are NOT paid fitness models!!! Most fitness magazines today feature fitness models that are highly paid and often set unrealistic ideas of how a woman should look. My goal ...

The post FITBODY Magazine XXXI appeared first on Julie Lohre.

]]>