Julie Lohre https://julielohre.com Online Personal Trainer - Workout Plans for Women Fri, 22 Feb 2019 16:22:26 +0000 en-US hourly 1 https://wordpress.org/?v=5.0.3 https://julielohre.com/wp-content/uploads/2018/01/cropped-JulieLohre-152-32x32.png Julie Lohre https://julielohre.com 32 32 Beverly International 7 Keto Musclean https://julielohre.com/beverly-international-7-keto-musclean/ Mon, 18 Feb 2019 15:35:01 +0000 https://julielohre.com/?p=16493 Scientifically Proven Appetite Suppressant for Superior Body Fat Loss… Perfectly Formulated for Women! First, let me start by saying there is no magic pill that will make pounds of bodyfat just roll off with no effort. Despite all of the over hyped products you see marketed these days, nothing will work if you do not combine the right supplement with ...

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FITBODY Magazine XXXI https://julielohre.com/fitbody-magazine-xxxi/ Fri, 15 Feb 2019 14:41:44 +0000 https://julielohre.com/?p=16464 FITBODY MAGAZINE FOR WOMEN FITBODY Magazine is the ONLY Fitness Magazine to feature REAL women from across the country who have personally seen amazing results with online personal training – these are NOT paid fitness models!!! Most fitness magazines today feature fitness models that are highly paid and often set unrealistic ideas of how a woman should look. My goal ...

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Healthy Ways to Cook Vegetables That Taste Good https://julielohre.com/healthy-ways-to-cook-vegetables-that-taste-good/ Thu, 14 Feb 2019 14:36:12 +0000 https://julielohre.com/?p=16425 Healthy Ways to Cook Vegetables That Taste Good! We all know that vegetables are good for us and most women recognize they do not eat nearly enough veggies. Whether you love vegetables or not, there’s one thing you know for sure: the more you get, the better. But did you know that there are some ways to cook veggies that ...

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Man Makers Exercise | Dumbbell Manmakers https://julielohre.com/man-makers-exercise-dumbbell-manmakers/ Fri, 01 Feb 2019 19:16:28 +0000 https://julielohre.com/?p=16358 Man Makers Exercise | Dumbbell Manmakers The Man Maker Exercise or Dumbbell Manmakers are one of those full body exercises that test both your endurance and your strength. Borrowed from Crossfit athletes, this man maker movement is a great way to work your full body with very little equipment. While you can do man makers with a barbell or with ...

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Ninja Warrior Training https://julielohre.com/ninja-warrior-training/ Mon, 28 Jan 2019 16:03:46 +0000 https://julielohre.com/?p=16247 Ninja Warrior Training offers women an incredible workout that balances strength, flexibility, agility and endurance!

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Ball Crunches | Exercise Ball Crunch https://julielohre.com/ball-crunches-exercise-ball-crunch/ Fri, 04 Jan 2019 15:10:37 +0000 https://julielohre.com/?p=16120 Ball Crunches | Exercise Ball Crunch A common goal among most women is to have super tight, defined abs. But of course, that is no small feat. Who wouldn’t enjoy having flatter, more defined abs? Well, they’re not always easy to get. Getting really tight abs takes great detail to nutrition, a lot of hard work and great form with ...

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What is Online Fitness Training? https://julielohre.com/what-is-online-fitness-training/ Mon, 17 Dec 2018 18:51:37 +0000 https://julielohre.com/?p=15965 When I first came up with the idea of online fitness training over 13 years ago, it was truly a novel idea. Sure you could workout at a gym with a personal trainer or fitness coach, but virtually… online… the idea seemed a bit crazy. Let me tell you how it all began. Really, starting as an online personal trainer ...

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10 Hacks to Begin Working Out in the Morning | Morning Exercise Secrets https://julielohre.com/10-hacks-to-begin-working-out-in-the-morning-morning-exercise-secrets/ Fri, 07 Dec 2018 19:12:42 +0000 https://julielohre.com/?p=15830 Whether you know it or not, working out in the morning could be the most important health decision you make all day.  Of course, not all of us are morning people and there really are few people that naturally hop out of bed ready to take on a grueling workout or cardio session.  But getting your heart pumping and exercising ...

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Melissa Colston https://julielohre.com/fitness-competition-before-and-after/ Tue, 04 Dec 2018 00:55:36 +0000 https://julielohre.com/?p=15780 38 year-old United States Air Force Veteran and mom of 2, Melissa Colston, completely transformed her body in less than 6 months and achieved her fitness competition dream! NAME, AGE & HOMETOWN I am Melissa Colston.  I am 38 years old and live in Uniontown, OH HI MELISSA COLSTON!  TELLS US A LITTLE ABOUT YOU! I am an Air Force ...

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FITBODY Magazine XXX https://julielohre.com/fitbody-magazine-xxx/ Tue, 27 Nov 2018 20:11:53 +0000 https://julielohre.com/?p=15752 FITBODY MAGAZINE FOR WOMEN FITBODY Magazine is the ONLY Fitness Magazine to feature REAL women from across the country who have personally seen amazing results with online personal training – these are NOT paid fitness models!!! Most fitness magazines today feature fitness models that are highly paid and often set unrealistic ideas of how a woman should look. My goal ...

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