Julie Lohre https://julielohre.com Online Personal Trainer - Workout Plans for Women Tue, 28 May 2019 23:29:58 +0000 en-US hourly 1 https://wordpress.org/?v=5.2.1 https://julielohre.com/wp-content/uploads/2018/01/cropped-JulieLohre-152-32x32.png Julie Lohre https://julielohre.com 32 32 Jodie Hitchcock https://julielohre.com/fit-mum-transformation/ Tue, 28 May 2019 17:04:22 +0000 https://julielohre.com/single-mom-fitness-transformation-2/ Fit mum, Jodie Hitchcock, ditches dieting and instead fuels her body to become stronger, faster and more confident than ever before!

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Sheri Grote https://julielohre.com/single-mom-fitness-transformation/ Mon, 27 May 2019 18:34:22 +0000 https://julielohre.com/fitness-competition-before-and-after-2/ Sheri Grote, 42, made an incredible single mom fitness transformation learning that with proper training & nutrition just how strong she could be!

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The best home gym equipment to buy to get fit https://julielohre.com/the-best-home-gym-equipment-to-buy-to-get-fit/ https://julielohre.com/the-best-home-gym-equipment-to-buy-to-get-fit/#respond Tue, 19 Mar 2019 22:18:45 +0000 https://julielohre.com/?p=16644 The best home gym equipment to buy to get fit...
I'm writing this article for many of my clients who have a desire to work out at home using their own home gym and equipment. Many of you ask me from time to time for recommendations on particular brands or models of equipment, so below you'll find my suggestions for each of the different type of equipment. The links below are affiliate links to Amazon.

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Dancers Side Bend with Knee Lift https://julielohre.com/dancers-side-bend-with-knee-lift/ Sun, 24 Feb 2019 13:28:26 +0000 https://julielohre.com/?p=16627 Dancers Side Bend with Knee Lift

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Beverly International 7 Keto Musclean https://julielohre.com/beverly-international-7-keto-musclean/ Mon, 18 Feb 2019 15:35:01 +0000 https://julielohre.com/?p=16493 Scientifically Proven Appetite Suppressant for Superior Body Fat Loss… Perfectly Formulated for Women! First, let me start by saying there is no magic pill that will make pounds of bodyfat just roll off with no effort. Despite all of the over hyped products you see marketed these days, nothing will work if you do not combine the right supplement with ...

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FITBODY Magazine XXXI https://julielohre.com/fitbody-magazine-xxxi/ Fri, 15 Feb 2019 14:41:44 +0000 https://julielohre.com/?p=16464 FITBODY MAGAZINE FOR WOMEN FITBODY Magazine is the ONLY Fitness Magazine to feature REAL women from across the country who have personally seen amazing results with online personal training – these are NOT paid fitness models!!! Most fitness magazines today feature fitness models that are highly paid and often set unrealistic ideas of how a woman should look. My goal ...

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Healthy Ways to Cook Vegetables That Taste Good https://julielohre.com/healthy-ways-to-cook-vegetables-that-taste-good/ Thu, 14 Feb 2019 14:36:12 +0000 https://julielohre.com/?p=16425 Healthy Ways to Cook Vegetables That Taste Good! We all know that vegetables are good for us and most women recognize they do not eat nearly enough veggies. Whether you love vegetables or not, there’s one thing you know for sure: the more you get, the better. But did you know that there are some ways to cook veggies that ...

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Man Makers Exercise | Dumbbell Manmakers https://julielohre.com/man-makers-exercise-dumbbell-manmakers/ Fri, 01 Feb 2019 19:16:28 +0000 https://julielohre.com/?p=16358 Man Makers Exercise | Dumbbell Manmakers The Man Maker Exercise or Dumbbell Manmakers are one of those full body exercises that test both your endurance and your strength. Borrowed from Crossfit athletes, this man maker movement is a great way to work your full body with very little equipment. While you can do man makers with a barbell or with ...

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Ninja Warrior Training https://julielohre.com/ninja-warrior-training/ Mon, 28 Jan 2019 16:03:46 +0000 https://julielohre.com/?p=16247 Ninja Warrior Training offers women an incredible workout that balances strength, flexibility, agility and endurance!

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Ball Crunches | Exercise Ball Crunch https://julielohre.com/ball-crunches-exercise-ball-crunch/ Fri, 04 Jan 2019 15:10:37 +0000 https://julielohre.com/?p=16120 Ball Crunches | Exercise Ball Crunch A common goal among most women is to have super tight, defined abs. But of course, that is no small feat. Who wouldn’t enjoy having flatter, more defined abs? Well, they’re not always easy to get. Getting really tight abs takes great detail to nutrition, a lot of hard work and great form with ...

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