Fit Body Fitness Tips for Women

Looking for the best fitness tips for women that want a fit body?  You have come to the right place! How many times have you “been on a diet” or tried to find the perfect fitness program? Everywhere we turn these days – TV, online, in magazines – we see a “secret tip” that will make the fat melt away. Promises of the fit body of your dreams in just 5 easy steps! Six pack abs in just minutes a day!  With such an overload of over marketed information it is nearly impossible to make sense of it all or to figure out what is best for you and your body.

“On a diet” is a ludicrous phrase that refers to a finite amount of time. Something that will end and you will get to go back to your old habits that put you where you are in the first place. While “on your diet”, you make yourself miserable in order to lose weight at all costs - too little calories, too little real food and too much cardio. Those things may initially get you a few sizes smaller, they may even get you into the bikini of your dreams, but if you have not incorporated a solid fitness program with the right principles into your life that can take you through every day clean eating and healthy living, then you are bound to gain back everything you have lost and you are right back to where you were before you began your fitness program.

Sound familiar? Unfortunately it happens all too often. In this article I’m going to provide you with a starter kit and the best fitness tips for women to take you to your new “fit body”.  It’s more than just a new diet or workout plan - it is a balanced fitness program for women specifically. There are 5 pillars to my fitness plan that encompass all parts of your physical well-being. Leave any one of these elements out and you will be off balance and your long term fitness results will suffer. It is going to take persistence. You are going to have to change those habits that have been holding you back from being the best "YOU" possible. Let me help you get started right now with my Fit Body Fitness Tips for Women!

Strength Training

Next, you really want to be sure you perform muscle conditioning workouts three times per week for the next six weeks.  Trust me, your long term fit body will be thanking me for this fitness tip for women!

Start with midsection exercises as a warm-up. You’ll do 1-2 sets of crunches and leg raises for 10-20 repetitions each.
The remaining exercises are presented in pairs (supersets) or in the case of legs, 3 exercises that are done together.
• Do one set of each exercise in the superset, stretch for 10-30 seconds, and then perform another set of each.
• Weeks 1 and 2 perform 2 sets of each exercise for 12 reps per set (hold each stretch for 10 seconds).
• For weeks 3 and 4 perform 3 sets of 10 reps per set (hold stretches for 15 seconds).
• During weeks 5 and 6 perform 4 sets of each exercise for 12, 10, 10, and 8 reps (hold each stretch for 20-30 seconds).
• Perform your reps in a controlled manner concentrating on achieving perfect form. Add weight on any exercise where you could easily do 2 extra reps on your last set.
• Stretch your muscles only to the point where you feel minor discomfort, then hold for the prescribed time. Don’t overdo it.

• BUTT WORKOUTS FOR WOMEN AT HOME
• GLUTE STRENGTHENING EXERCISES
• WHY WOMEN MUST WEIGHT TRAIN

A well-rounded nutrition plan that includes tons of high nutrient foods is absolutely key to achieving your fit body. You should not feel like you are on a diet, but rather that you are working with your body and supplying it essential fuel for your active life. FOOD IS GOOD. When you are eating high quality food, you get to eat a lot of it! You want to stick with wholesome foods that replenish and strengthen you.

Fit Body Fitness Tip for Women....Small changes can make a big difference! Here are some tips to get you moving in the right direction...
1. If you are only eating 2-3 times per day, the most important thing you can do to begin your fitness program for women is add at least one additional meal or snack each day. Your goal is to nourish your body 4-5 times each day by the end of one month.
2. Cut down on and eventually cut out junk foods.
3. Try to include a protein source from the list below in each of your meals.
4. Combine your protein with one from the complex carbohydrate list in 1 or 2 of your meals.
5. Combine your protein with one of the healthy fats (but no complex carbohydrates in another 1 or 2 meals. A protein shake and handful of nuts makes an excellent snack.
6. Love your veggies! Vegetables that are steamed, grilled or raw will be completely unlimited; you should eat them as often as possible (with any or all of your meals). You may also include fruit 1-2 times per day as well!

Here’s a good list of food to choose from to get you started:
• Lean Proteins (with every meal or snack): whole eggs, egg whites, chicken breast, turkey breast, seafood, cottage cheese, plain Greek yogurt, lean beef, Ultimate Muscle Protein, Muscle Provider, etc.
• Complex Carbohydrates (1 or 2 meals per day): oatmeal, quinoa, sweet potatoes, brown rice, beans, edamame, high fiber wraps, English muffins, etc.
• Healthy Fats: avocado, almonds, cashews, natural nut butters, olive oil, coco- nut oil, flaxseed oil

Your body needs sleep. It craves it. You function best when you get enough rest and this ties together all of the critical aspects of the fit body fitness program for women. Active people need at least 7 hours of solid sleep each night. 8 hours are even better. Do not skimp on your sleep! Here are a few tips to help you get better sleep:
• Stick to a schedule. Going to bed at about the same time each night and getting up at the same time each morning creates a consistent pattern that reinforces your body’s sleep-wake cycle.
• Avoid stimulants and caffeine after lunch.
• If you have trouble falling asleep, avoid electronic devices and TV time in the hour or so before bed as the particular type of light emanating from them stimulates the brain and makes it difficult to relax. Try reading or taking a hot bath instead.