FITBODY Cinnamon Protein Rolls

Who would have thought it possible to make Cinnabon-style cinnamon rolls as a healthy, high protein treat. This little gem has found its way into my heart with sweet, gooey goodness!


  • Ingredients:
    Rolls
    1/2 cup Whole Wheat Flour
    1/4 cup Almond Meal
    1 scoop Ultimate Muscle Protein
    3 Egg Whites
    1 tsp Baking Powder
    Cinnamon & Splenda – Optional
    Topping
    1/2 scoop Ultimate Muscle Protein
    1/3 cup Almond Milk (30 cals /1 cup)

    Nutrient Profile:
    Per Roll
    Calories: 170
    Protein: 15g
    Carbs: 17g
    Fiber: 3g
    Fat: 5g

  • Directions:
    Combine whole wheat flour, almond meal, Ultimate Muscle Protein and baking powder thoroughly.
    Add in egg whites.  You may need to add a bit of water to bring the mixture to a dough like constancy.
    Sprinkle flat surface with flour and place dough on the flat surface.
    Using a rolling pin, press the dough flat.  You may need a bit more flour to keep the dough from sticking.
    Once dough is rolled out flat, slice dough with a knife into 1-2 inch widths.
    Sprinkle dough surface with cinnamon and Splenda as desired.
    Roll each strip of dough to create a cinnamon roll.
    Bake at 350 for 8 minutes or until lightly browned.

    Makes 4 Rolls

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