Best Fitness Podcast for Women!
“You want a body that’s strong, sexy and healthy no matter what your age! You can reach your potential & now is the time! Training, nutrition, and supplementation do not have to be overly complicated, even if you are going through menopause or struggling to make real changes. With my FITBODY Podcast, I want to share my passion for fitness and a healthy lifestyle to help you be the best ‘YOU’ possible."
Women's Fitness Expert & Professional Fitness Athlete
The FITBODY Podcast Gives You the Info You Need!
Women's Fitness Tips
An incredible FITBODY starts with solid nutrition. Covering topics from staying on track while eating out to how to properly fuel your body for workouts, the FITBODY Podcast is here for you!
Nothing is more motivating than to understand the path other women have taken to achieve lasting fitness results. FITBODY Podcast features real women that have made awesome changes!
Staying motivated & accountable for the long term is difficult. FITBODY Podcast gives you that extra push you need. Whether it's a gentle nudge or a full out kick in the pants. Always with love.
Supplements for Women
Once your training and nutrition are in great places, then supplements can make all the difference. Get real, no nonsense advice about the best supplements for women that want to lose weight.
FITBODY Podcast Host: Julie Lohre
IFBB Pro & Women's Fitness Expert
Get ready to achieve your best FIT BODY with the FITBODY podcast, hosted by Women’s Fitness Expert & IFBB Pro, Julie Lohre. As one of the world’s 1st Online Personal Trainers, Julie has helped thousands of women love how they look & feel through her online fitness coaching program.
At age 48 and as a 2x breast cancer survivor, she understands the unique challenges women face. Join Julie on a mission to take away the guesswork & help highly driven women supercharge their metabolisms & reach their personal best. Tune in to the FITBODY podcast & start your journey to a happy & healthier you!
Recent FITBODY Podcast Episodes you don't want to miss!
- The Secrets to Staying Fit Over 40 and Beyond
- To Tune In or Tune Out? The Great Music-Exercise Debate!
- 4 Signs You May Need To Reverse Diet
- Cortisol, Stress and Weight Loss - What's the deal?
- 5 Things I Wish Women Knew Before Starting To Work-Out
- The Secrets to Consistency: Five Simple Tips to Crush It With Diet and Nutrition