HOME WORKOUT
PLAN FOR WOMEN
FULL 8 WEEK GUIDE!
The FITBODY At Home Workout Plan for Women gives you everything you need to transform your body in 2 months... without leaving home!
THE Workout Routine for Women that are tired of wasting their time & READY FOR RESULTS!
Want to build lean sexy muscle while you are losing body fat? For the last 15 years, I have been helping women transform their bodies and their lives. I know that it IS POSSIBLE to get an amazing workout at home with just a few pieces of equipment and I have seen so many women make incredible body transformations!
It takes a whole lot of hard work and dedication but you really can transform your body in 2 months. If your goal is to lose weight and get the FITBODY of your dreams while working out at home, on your time, this is the plan for you!
Transform your Body in 2 months at home!
this E-Plan Includes...
What does the FITBODY At Home Workout Plan Include?
Daily Workouts
Know exactly what to do every time you workout! My FITBODY At Home Workout Plan for Women includes 8 weeks of detailed daily workouts covering your whole body.
I line out specifically what to do for each workout, every exercise, how many the reps and sets... each time you walk into the gym you will know just what to do. With a great combination of weight bearing exercises that use a set of dumbbells and body weight exercises with no equipment at all you really can make incredible changes from home. No more wandering around or just repeating exercises you have done in the past.
To help you achieve your own fit body, you will be strength training 5 times per week with these full body home training sessions and pushing your body to the limits. This home traning routine is designed to be done with minimal equipment right in the comfort of your home... on your schedule!
Nutrition Guidelines
Nutrition really does matter so I made a healthy nutrition straight forward and easy to understand. You will learn how to calculate the calories you need each day and how to incorporate the right foods into your daily nutrition plan. Every 2 weeks you will evaluate your progress and make changes to your overall calories based on how your body is responding.
This full body workout routine includes nutrition guidelines with the best macro nutrient breakdown for losing weight while adding a bit of lean, sexy muscle.
Our goal will be to ignite your metabolism and burn fat through a balance of solid nutrition principles and strength training. You will be amazing at how many calories you should be eating and how quickly your body responds when you hit that optimal balance.
Cardio Schedule
In addition to the full body workout routine, the FITBODY At Home Workout plan includes a detailed cardio schedule that is ideal for the woman that wants to lose weight while shedding bodyfat.
With cardio, balance is key both in length and intensity. Too much and your metabolism slows down and you lose lean body mass. Too little and you don't burn enough calories to really lose weight. If you really want to transform body in 2 months then adding in the right amount of high and moderate intensity cardio will make all the difference!
You have plenty of options! Don't get stuck in a boring cardio rut. With this FITBODY Plan, you have the freedom to do the kind of cardio that works best for you body and that you enjoy.
Fit Test & Measurements
Throughout your FITBODY Training, you will see some pretty incredible changes and we are going to document those with each step. Every 2 weeks you will be taking physical measurements and photos so that you can see the changes side by side. You will also complete the FITBODY Fit Test to show changes in some key measures of health and fitness. Strength, flexibility, cardio endurance... all of the things a woman needs to be healthy and fit on the inside too!
Supplements for Women
Once your training and nutrition are in great places, then supplements can make all the difference. With this home workout routine for weight loss, I line out supplements that will be the most helpful. Whether your goal is to lose weight, to gain muscle & strength, or you need to cater specifically to the needs of a woman over 40, you will get the advice you need. Don't waste your time and money on supplements and protein powder that you don't need!
8 Week Transformations
There is no one in the fitness industry that has been training women online as long as I have. I have literally worked with thousands of women over the last 15 years helping them lose weight, gain muscle and get fit. And every FITBODY Traning Plan for Women takes into account that wealth of experience. Since there is nothing is more motivating than to understand the path other women have taken to achieve long term fitness results you can check out the stories of women that I have worked with in my Success Stories section!
Created by Julie Lohre
IFBB Pro & Women's Fitness Expert
EVERYTHING YOU NEED TO GET LEANER AND FITTER AT HOME!
Whether you want to get lean and ripped, tight and defined, or just lose that stubborn belly & thigh fat, I will show you exactly what to do to get the body you want.
Powerful Creative Workouts
Maximize your results with the full body workout routine you can do from home. In this e-plan I will show you exactly what to do to reach all of your fitness goals in record time.
- WORK OUT AT HOME OR IN THE GYM. While this plan is specifically designed to be done with minimal equipment, so you can build muscle and get a great workout from home but you can complete it in a gym if you prefer.
- FITS INTO YOUR SCHEDULE. Just because it is important, doesn't mean that fitness should take over your life. Each home workout plan can be completed in 45-60 mins with 5 workouts each week. We will be covering your whole body... not just single body parts. So, arms and legs, upper body, lower body, abs, back, chest and delts. You will get an incredible workout across the board!
- NEVER GET BORED. Doing the same exercises with every workout is not only boring, but it does not give your body the stimulus it needs to really change. In my FITBODY At Home Training Plan we go through 2 phases with completely new exercises - many of which you have been missing out on because they are new and different. Home exercises that will help you lose fat and keep you feeling great!
Fat-Burning Nutrition Guidelines
Get leaner and stronger without sacrificing the foods you love. No full body workout routine is complete without solid nutritional guidelines to back it up!
- CALCULATE THE CALORIES YOU NEED. In each of my FITBODY Workout Plans for Women, I take you through the process of calculating the calories you need each day to determine your BMR and your TDEE.
- ADJUSTING CALORIES TO LOSE BODYFAT If you are using the FITBODY At Home Workout routine for weight loss then I show you how to adjust your TDEE so that we end up with a calorie range that will help you lose weight fast.
- MACRO NUTRIENT BREAKDOWN. Protein, carbs and fats. I line out the percent you need of each throughout the plan and show you how to calculate the grams of each.
- OPTIONS, OPTIONS, OPTIONS. With the FITBODY Food Trade Out list you will always have options! As you translate the macros and calories into your own personal meal plan you can simply choose from the list and enjoy!
How can I get started today?
Decide that you worth it!
While the first step might sound like an easy one, you have to make the decision that you are ready to put in the work and acknowldge that your health, fitness and confidence are worth it. Real change take time but the longer you wait, the further you are away from your dreams. If you are ready for a great workout that will help you buidl muscle and lose weight using a combination of strength training and body weight exercises then this is truly one of the best decisions you can make for your health and your fitness.
Now is your time!!!
Click the "Get Started Now" button.
Once you have decided that you are ready, things get easier from here. In order to get my FITBODY At Home Training Plan for Women in your hands, all you have to do is click the button and head over to my shop. Drop the plan in your cart and check out. Simple as that!
Check your email & jump In!
This awesome home workout plan will be delivered to you immediately in your inbox. Be sure to follow the email link to download the plan and save it to your computer right away. From there, you can access the home workout routine any time you want... you can even share it on your phone and have all of the info at your finger tips with each workou!
Ideal for the busy women that wants to get in shape on her own time without the extra expense of a gym membership!
You really can get in a great workout at home with just a few pieces of equipment. Here is the equipment you will need:
- Exercise / Stability Ball
- Exercise Bands (Handled and Large Loop)
- Set of Dumbbells (sets of 10’s & 15’s are a great start… you may want to add in 8’s, 12’s & 20’s over time)
- Kettlebell (you can sub in a dumbbell for exercises that use this)
- Medicine Ball (you can sub in a dumbbell for exercises that use this)
- Yoga Mat
Check Out FITBODY Success Stories from Real Women!
Alison Feinauer, Kentucky
Jenn Jackson, Michigan
Nicole Syznski, North Carolina
Renee Cipriani, Ohio
Dana Taggart, Ohio
Mylena Yee, West Virginia
"I always thought that people with perfect bodies were born that way and that those of us that have been big or struggled or been heavy our whole lives were just never going to have a beautiful body or definition. Julie finally helped me realize that every single woman has a beautiful body under there somewhere, you just have to figure out how to get to it."
Chimene Ross