How to Lose Inner Thigh Fat & How to Get Rid of Cellulite on Thighs
For years, I have been working with women that want to tone and define their inner thighs. Bottomline, they want to know how to lose inner thigh fat. That thigh gap area can be such a challenge for women. Of course, we all hate the feeling of our inner thighs rubbing together when we walk and who doesn't want to wear shorts that show off their legs?
I know that I want to have shapely, defined legs without seeing cellulite. Thighs that make skinny jeans look good and that help me feel more comfortable in a bathing suit. No matter what your reason, I want to show you how to lose inner thigh fat and to get rid of thigh cellulite. In this article I am going to share with you my best exercises and techniques for getting rid of cellulite on thighs and how to lose inner thigh fat.
How to Get Rid of Cellulite on Thighs
What is Thigh Cellulite & What Causes Inner Thigh Fat?
Let's take a look first at what thigh cellulite really is and what causes inner thigh fat. Cellulite is the dimpled-looking skin that commonly occurs in the thigh region. It forms when fatty tissue deep in the skin pushes up against connective tissue. This creates the dimpled appearance that cellulite is infamous for.
It’s estimated that more than 85 percent of all women 21 years and older have cellulite and is more common in women than men.
But why does cellulite develop on the thighs in the first place? Well, this area naturally has more bodyfat and more fatty tissue than other areas of the body. There are some risk factors that can play a part in whether or not you will have cellulite:
- how old you are
- amount of estrogen you have
- family history
- tissue structure
- being over weight
- loss of collagen
- poor circulation (a common issue in the legs)
- poor lymphatic drainage
- thinning epidermis (outer layer of skin)
While thigh cellulite can be frustrating, in terms of your overall health, there’s nothing inherently wrong with having it. Still, it’s understandable that many women want to get rid of it.
What Can You Do To Get Rid of Thigh Cellulite?
If your goal is to get rid of inner thigh fat and get rid of cellulite then you have to take a three step approach. There are three key elements that really make all the difference both with cellulite on your thighs and in general with inner thigh fat.
#1 - Cellulite Busting Foods & Nutrition
It is no surprise that in the battle for tight and lean legs, nutrition is important. You really do have to follow a good diet and be at a healthy bodyfat percentage to lessen the look of cellulite on your quest of how to lose inner thigh fat. I recommend a balanced nutrition plan where you eat plenty of lean protein, fruits and veggies with a balance of healthy fats and complete carbs. Completely eliminating any one of those key macronutrients and you will be doing your body and your metabolism a disservice. Want more info about nutrition tips on your quest of how to lose inner thigh fat and how to get rid of cellulite on thighs?
#2 - Best Exercises to Get Rid of Inner Thigh Fat
When you goal is to lose inner thigh fat, it is critical that you focus specifically on your legs and butt with exercises that will lean and define those muscles. Certain leg and glute exercises may help tighten the skin around the thigh region. In turn, you may also see a reduction in cellulite. Exercise isn’t a fool-proof way to get rid of cellulite on the thighs, but stronger muscles and tighter skin may reduce the appearance.
I for one am not looking after stick figure legs. I want legs, thighs and a butt with a balance of shape AND definition. Sure, you could go and run or walk hours a day, eat next to nothing and get super skinny legs with no thigh gap at all, but who wants legs that resemble a skeleton? Not the women I work with! Strong, tight legs that serve your body and help you function better... oh and they should look hot in shorts or a bathing suit. That is what I am after! The right exercises for reducing thigh and for getting rid of inner thigh fat will be ones that do add just a bit of muscle in the right places for your glutes, thighs and legs but also exercise that tone the inner thighs.
#3 - Cardio to Lose Inner Thigh Fat
Once your diet is in a good place and you have the muscle underneath to show shape in your legs, glutes and inner thighs, then thigh reducing cardio will put the finishing touches on those lean and sexy thighs.
In all my experience, one of the the best and easiest exercises for getting rid of inner thigh fat is moving more and walking. It sounds simple, but is a great place to start! A healthy thigh gap will be enhanced by simply moving more. For all of my online training clients, I require that they take at least 13,000 steps per day. Yes, that is a lot and can be time consuming, but walking is a great, low impact way to lose inner thigh fat and define and shape your legs.
While walking and moving more is a great first step, it is not enough if you want to banish bodyfat, get rid of cellulite on thighs and lose inner thigh fat for good. Interval cardio or high intensity interval training (HIIT Exercise) is my go to cardio method for women that really want to focus on thighs.
Check out: HIIT Workouts for Women
Before and After Transformations
FITBODY MAGAZINE FOR WOMEN
The Latest in Fitness & Nutrition for Real Women!
“You want a body that’s strong, sexy and healthy whether you chose to compete or simply want to look your best! I want to share my passion for fitness and a healthy lifestyle to help you be the best ‘YOU’ possible."
Women's Fitness Expert & Fitness Writer