How To Take Before and After Progress Photos

How To Take Before / After Progress Photos

How to Take Progress Photos By Yourself! Capturing Fitness Transformation: Before and After Photos!

How to Take Progress Photos By Yourself! Capturing Fitness Transformation: Before and After Photos!

While it can be one of the most difficult parts, progress photos are CRITICAL in determining your changes over time. You need weight loss progress photos to really see your transformation results when completing an training and nutrition program. If you have been wondering how to take progress photos by yourself and how to capture before and after weight loss photos, this step-by-step article will help!

Taking progress photos while participating in the FITBODY online fitness coaching program is essential for several reasons. Firstly, it provides tangible evidence of your progress. Fitness transformations often occur gradually, and day-to-day changes can be subtle, making it difficult to notice improvements just by looking in the mirror. Progress photos serve as visual documentation, allowing you to compare images side by side. This comparison can be incredibly motivating, as it visually demonstrates how far you’ve come, reinforcing the effectiveness of your hard work and dedication. Such visual feedback is not only gratifying but can also be a powerful motivational tool, inspiring you to stay committed to your fitness goals.

Secondly, progress photos or before and after photos are an invaluable tool for me as your online coach. They provide me a clear, objective view of your physical changes, which is crucial for tailoring your program. By analyzing these photos, I can make more informed decisions about adjustments to your exercise and nutrition plans. This ensures that your program remains effective and aligned with your evolving fitness level and goals. Taking clear and repeatable photos will allow me to truly see the changes you are making and provide you the best feedback and program adjustments. 

How to take progress photos yourself before and after
How to take progress photos yourself before and after

How To Take Progress Photos By Yourself

How can I make my progress pictures look better?

1. Choose a simple non distracting location like a plain wall.  Make sure there is no clutter, patterns, bright colors or distracting objects in the background. Use the same spot for each time you take your progress shots. 

2. Wear clothing that will reveal your conditioning.  To compare the changes, you’ll need to see the changes.
A bikini is best, but shorts and a sports bra can suffice. It’s impossible to see conditioning wearing a baggy t-shirt or shorts. Your stomach area should be visible, as this is a great indicator of weight loss and/or muscle gain.
Wear the same outfit each time.

3. Take a full-body photo at eye level. Have someone take the photo for you or use the camera’s self timer and set the camera on a table and prop up with books or use a phone tripod.
Do not take photos with your phone in front of a mirror (selfie style)! These photos do not show your conditioning accurately and are not able to be consistent from checkin to checkin and even more – They do not show your progress! 

4. Stand in natural light. Try to take your photo in natural daylight. If that isn’t possible, ensure that your room is well lit and there is as much light as possible.

Bottom Line – Take your time in getting your photos right – You’ll appreciate it down the line. This is your journey and you should take pride each step fo the way. Clear and well captured progress photos will really help you see just how far you’ve come and will propel you even further to reach your fitness goals.

4. Poses: Include the 4 following poses 

•   Front Stance (directly forward) Hands down
•   Side Stance x2 (completely sideways) Hands down
•   Back Stance (completely to the back) Hands down
* If you are a competitor you also want to take photos in competition poses.

How To Take Before and After Progress Photos

How Often Should You Take Progress Photos or Before and After Photos?

The frequency of taking progress photos or before and after photos in a fitness journey can vary depending on your goals and the nature of your fitness program. For my online fitness coaching clients, I require check in photos and measurements every 2 weeks. Beyond that, here are some general guidelines that can be helpful when deciding how often you should take progress photos.

  1. Bi-weekly or Monthly: This is a commonly recommended frequency. Taking photos every two weeks or once a month can provide a clear picture of your progress. This interval is long enough to see noticeable changes, which can be very motivating. It’s short enough to adjust your fitness plan if needed, based on the visible results.
  2. At the Start of a New Program or Challenge: Always take a “before” photo at the beginning of a new fitness program or challenge. This gives you a baseline to compare against as you progress.
  3. When You Change Your Routine: If you change your workout routine or diet, it can be helpful to take photos at the start of this new phase. This helps in tracking how your body responds to different types of training or nutrition plans.
  4. End of a Set Period or Program: If your fitness program has a defined end date (like a 12-week program), make sure to take an “after” photo at the end. This will help in assessing the effectiveness of the program.
  5. Based on Personal Goals: If you have specific goals (like building muscle, losing weight, or improving posture), you might adjust the frequency of your photos to best capture these changes.

It’s important to remember that everyone’s body responds differently to exercise and diet, so progress can be visible at different rates for different people. Regular photos can help in tracking your unique journey and keep you motivated. Additionally, maintaining consistent conditions (like lighting, time of day, camera angle, and clothing) for each photo will give you the most accurate comparison over time.

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