Julie Lohre – Inner Thigh Shoulder Rotation Stretch
I’m going to demonstrate an inner thigh and shoulder rotation stretch. So another combination stretch, which is going to hit both upper body and lower body Start in a nice wide plie type squat stance. And you’re going to squat down, driving your knees out to the side, keeping them nice and open. So hands are going to rest on your knees and you’re going to drop one shoulder forward. You’re going to feel this all the way through your body. A little bit of the rotation there. Hold that for a few seconds. You’ll feel your elbow pushing… you want your hand to be pushing out on that outside knee and then the other way pushing out. So you’re getting a little bit more of a stretch in that inner thigh and in your shoulder there. All right. That is an inner thigh and shoulder rotation.