Lauren Becker Overall Bikini Champion

Lauren Becker

First time Bikini Competitor, Lauren Becker balanced clean eating and healthy contest prep with school to drop 15 lbs and lost 6% bodyfat to become the Overall NPC Bikini Champion!


Cincinnati, Ohio

Personal Information

I am a 21 year old student at Butler University.  I started working out almost 2 years ago, but wasn’t getting the results I wanted.  I finally began doing more than just cardio and fell in love with lifting.  Eventually, people started asking me what I was training for.  I had no idea about competing in bikini, but after some research contacted Bikini Competition Coach Julie Lohre.  I wanted a goal to work towards, but didn’t know how to accomplish that on my own.  I worked with Julie in the Online Contest Prep Training program.  This was hands down the best experience of my life! I learned so much about fitness, nutrition, and myself!

Transformation Info

Over the past 12 weeks or so in Julie's Online Bikini Coaching program, I have dropped about 15 pounds, 6+ % body fat, and lost 3 inches off my waist.  I learned the importance of nutrition – you can’t outwork a bad diet!

Competition History

  • NPC Natural Circle Championships Overall NPC Bikini Champion and Class Winner
  • NPC Derby Classic 3rd place Colliegate Bikini
  • NPC Natural Indiana
Online Bikini Coach
"During my 12 weeks of bikini contest prep, I lost 11% bodyfat and got into the best shape of my life! The change was incredible and I felt amazing!"
Chelsea Proeschel

What motivates you to maintain a healthy lifestyle?

I can’t stand being lazy! I always need to be doing something, and maintaining a healthy lifestyle is the perfect fit for me.  I know if I make excuses to skip my workout or eat unhealthy I will regret it later.  I feel accomplished once I meet my goals.  Eating nutritious food based on my plan from Julie made me finally feel healthy after years of stomach problems!  I am motivated to maintain a healthy lifestyle because I feel a million times better than I ever did before and it is not worth giving all this up after so much hard work!

What do you enjoy the most about fitness & what are your goals?

I love the feeling of accomplishing a goal, and pushing myself to work as hard as I can.  There’s no way to cheat the process – you get what you work for.  It is very rewarding to see the changes over time.

My fitness goals are to be the best that I can be! Whether on stage, in the gym, sticking to a good nutrition plan, or anything else, I want to be my best self possible.

What is the best part about working with Julie Lohre?

Julie Lohre is awesome to work with! She customizes your plan specifically to you. She always answered my emails right away no matter how many I send!
I would not have been able to do this without Julie as my bikini competition coach. The advice, mock competition, and plans I got from Julie are the reason I had the confidence to step on stage.

What is the worst part about working with Julie Lohre?

I wish I could see her in person!

Favorite clean eating foods or recipes?

I can’t pick one favorite! Julie’s protein pancake recipe, No Bake Chocolate Chip Protein Balls (made with UMP protein powder), sweet potato fries, rice cakes with peanut butter (+banana if on plan!)

What advice do you have for women that are thinking about working with Julie Lohre?

If you are on the edge about whether or not to do this… DO IT! It was the best thing I have ever done for myself.  Yes, the physical changes are great, but the happiness and confidence you gain from the process is just as good.  I have learned so much these past few months working with Julie and am excited to see what lies ahead!

"I love the feeling of accomplishing a goal, and pushing myself to work as hard as I can. There’s no way to cheat the process – you get what you work for. It is very rewarding to see the changes over time."Lauren Becker
FITBODY News Magazine Lauren Becker

Cover Model Lauren Becker on FITBODY News Magazine!

Bikini Champion Lauren BeckerBikini Front Pose IFBB Pro Fitness AmericaLauren Becker
First Time Bikini Champion Lauren Becker

Are you ready to take your fitness to a whole new level like Lauren Becker did?

If you want a bikini competition coach that will walk with you, step by step through this complicated process and help you reach your personal best in a healthy way, check out Julie Lohre's Figure and Bikini Competition Training program!  Julie works with women across the country and around the world directly to help them reach their competition goals!

Results speak for themselves… Join the 1000's of FITBODY women that have reached their dreams!

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