Lunge with Front Kick Exercise Demonstration

Lunge Front Kick Exercise

Standing Lunges with a front kick tend to be a better form of lunges when compared to stationary lunges due to the impact they have on the leg and thigh muscles and the fact that standing lunges with a kick involve a dynamic movement and balance.

Lunge with Front Kick Exercise DemonstrationDawn Reichley, IFBB Figure Pro demonstrates the Lunge Front Kick Exercise