Atlanta, GA

I am a 25 yr old full time student and full time nurse. I grew up doing competition cheerleading from elementary school all through out college. This always kept me in shape and once I graduated and cheerleading was over I had to find something else to do to stay in shape. I started going to the gym and fell in love with lifting weights, once I started to see my body change I was addicted. I have always been competitive, but this time I was competing against myself and pushing myself to be the best I could be.

The changes I have seen as I prepared for my first Bikini Competition have been incredible! I have put on a lot of muscle in about 1 yr. I started to see changes once I started to fuel my body with proper nutrition.

I love seeing the changes and how it makes me feel.

I want to keep working hard to develop the body I want and I hope to one day be able to compete in an IFBB pro show as an IFBB Bikini Pro!

Seeing my body change and feeling sore after a workout. It pushes me harder to see what else I can do.

I know other women have said it before, but Julie Lohre is so sweet and makes you feel comfortable! Julie is very helpful and teaches you a lot. She is very quick to respond to any questions or problems you have. She listens to any concerns and makes you feel better about it.

I am so glad that I chose to work with Julie in here Online Bikini Training program!  It made all the difference when prepping for my show and I felt so much better having her just an email away.  I was worried initially that it might be difficult to work with an online trainer that I never met in person, but wow!  I was really excited about how well it worked for me.  Julie is so attentive and lead me step by step through the process of bikini prep.  I am thrilled that she has been my bikini coach!  There is a reason that Julie Lohre is known as the Best Online Personal Trainer out there!

She’s an AMAZING online coach, but I wish I lived closer to her to meet her in person and to be part of the Fit Body Photo Shoot 🙁

I have a few that are my favorites:

• Julie's Best Protein Pancakes
• Insanely Good Chocolate Chip Protein Cookies (seriously, these are amazing!)
• Healthy Banana Muffins

Yes!  There are several articles on Julie's site that really helped me as I got started.  Go through everything in the Fit Body Contest Prep Section, but especially:

• Competition Show Day Essentials
• Amateur Bikini Competitor Guide