One of my favorite cardio workouts appeared in Muscle & Fitness Hers along with an article about my fitness career. I feel so blessed to be recognized by this amazing women’s fitness Magazine! If you are up for a kick butt workout that will burn calories and tighten and define your body while building muscle, grab a stop watch and give it a shot!

Muscle and Fitness Hers- Beyond 300 Workout

This is a timed workout. Hit your stop watch at the beginning of the workout and let it run. Rest throughout the exercises as you need, just keep in mind, you are trying to complete the workout with great form in the shortest time possible.

Wide Grip Pull Ups – 25 Reps

One-Arm Clean & Press – 25 Reps per side

Box Jumps – 50 Reps

Lying Leg Raise with Dumbbells – 50 Reps

Romanian Deadlift – 50 Reps

Elevated Pushups – 50 Reps

Wide Grip Pull Ups – 25 Reps

Kill this workout in less than 30 mins? You are a real warrior!