NPC Fit Model Division: The Perfect Stage for the Fitness Model Look
If you’ve ever dreamed of looking like a fitness model—balanced, toned, confident, and elegant—without having to diet to extreme leanness or build excessive muscle, the NPC Fit Model Division is for you. Launching in 2025, this new division is designed for women who want to celebrate their hard work and fitness journey on stage in a realistic, approachable way.
As an IFBB Pro who has competed on the Olympia and Arnold Classic stages and coached thousands of women to achieve their personal best, I couldn’t be more excited about this division. It’s the ultimate fit for women who value balance and beauty over bulk and who are looking for a competition category that highlights the FITBODY aesthetic—toned, healthy, and attainable.
What is the NPC Fit Model Division?
The NPC Fit Model Division brings something fresh and exciting to the world of fitness competitions. Unlike other categories, this division emphasizes the balanced, natural look of a fitness model. It’s for women who want to showcase their strength and confidence without the extreme muscularity or leanness seen in other divisions like Bikini or Wellness.
Here’s what makes the Fit Model Division unique:
- The Ideal Fitness Model Look:
- A small amount of muscle to create shape and symmetry without appearing bulky or overly muscular.
- Firm, toned glutes without sharp tie-ins or excessive development.
- No visible muscle separation or striations—just a smooth, healthy, and fit appearance.
- A balanced upper and lower body with a natural flow and symmetry.
- Approachable Conditioning:
- The look is softer and more natural, similar to what you’d see on the cover of my FITBODY 360 Magazine.
- Competitors don’t need to diet down to extreme levels, making this division a healthier and more sustainable option.
- Suits and Presentation:
- Suits are solid in color with no bling or embellishments, keeping the focus on the competitor’s physique and presentation.
- Bikini bottoms feature moderate coverage, ensuring a polished and elegant appearance.
- Posing:
- The front pose is reminiscent of early Bikini competitions, with one foot in front of the other and a slight hip tilt.
- The back pose is the same as Bikini but judged with softer criteria, emphasizing a balanced, toned look.
- Stage Presentation:
- Competitors perform a front pose, a back pose, and exit the stage.
- For overalls, participants complete a model walk, adding an element of grace and confidence to the presentation.
NPC Fit Model: A Division for Aspiring Fitness Models
The NPC Fit Model Division is intentionally designed to be the most approachable entry point for women’s fitness competitions. It’s perfect for women who:
- Want to showcase a fit, feminine physique without committing to extreme muscle growth or excessive dieting.
- Dream of achieving the balanced, toned look of a fitness model.
- Are new to competing and want to experience the thrill of stepping on stage in a realistic and supportive environment.
This division removes the intimidation factor often associated with competing. It’s not about being the most muscular or lean—it’s about celebrating a FITBODY lifestyle that highlights strength, balance, and confidence.
Why I Love the Fit Model Division for Women Over 40
One of the aspects I love most about this new division is how well it fits the goals of women over 40. Many of the women I work with want to look and feel like fitness models—toned and strong but not overly lean or muscular. The NPC Fit Model Division embraces this aesthetic, making it an ideal option for women in their 40s, 50s, and beyond.
With the inclusion of Masters Fit Model classes for women 35 and older, this division offers a platform for experienced women to step on stage with pride. It celebrates a balanced, natural look that is attainable at any age, and the softer conditioning requirements make it a healthier, more sustainable choice.
Having navigated menopause and the unique challenges of training as a natural athlete, I understand how meaningful it can be to set and achieve fitness goals later in life. The IFBB Fit Model Division allows women over 40 to showcase their strength, confidence, and commitment to a FITBODY lifestyle in a way that feels empowering and achievable.
What’s Next for the NPC & IFBB Fit Model Division?
The Fit Model Division will debut in NPC amateur shows worldwide starting in 2025, giving women the opportunity to earn their Pro cards in this exciting new category. By 2026, it will expand to the IFBB Professional League, offering even more opportunities for Fit Model Pros to compete on the professional stage.
How I Can Help You Achieve the Fit Model Look
If you’ve ever dreamed of looking like a fitness model and stepping on stage, I can help you get there. With over 20 years of experience and thousands of client success stories, I know how to guide women to their goals with realistic and sustainable strategies.
Here’s how I can help you prepare for the Fit Model Division:
- Customized Training Plans: Build a balanced, toned physique without adding bulk or overtraining.
- Nutrition Coaching: Achieve the right level of conditioning without extreme dieting or sacrificing your health.
- Posing and Presentation: Perfect your stage presence to embody the confidence and elegance of a fitness model.
- Support Every Step of the Way: From meal prep tips to mindset coaching, I’ll ensure you feel prepared and excited for your competition.
IFBB Fit Model Pro Qualifying Contests in 2025:
To qualify for the IFBB Pro League in the Fit Model Division, competitors must participate in one NPC contest prior to the IFBB Pro Qualifying Contest they plan to enter. Notable pro qualifiers include:
- NPC Pittsburgh Natural Pro Qualifier: Features four height classes; the top two in the overall qualify.
- NPC Junior USA Championships: Comprises four height classes; height class winners qualify.
- NPC Junior National Championships: Includes four height classes; height class winners qualify.
- NPC Universe Championships: Consists of four height classes; the top two in each height class qualify.
- NPC USA Championships: Features four height classes; the top two in each height class qualify.
- NPC North American Championships: Comprises four height classes; height class winners qualify.
- NPC Ben Weider Natural Pro Qualifier: Includes four height classes; the top two in the overall qualify.
- NPC National Championships: Consists of four height classes; the top two in each height class qualify.
The pro card breakdown for the national shows with Masters Divisions will be available on the individual contests’ websites in the near future.
Why the NPC & IFBB Fit Model Division is going to be HUGE!
The Fit Model Division isn’t just a new competition category—it’s a celebration of what it means to live a FITBODY lifestyle. It’s about looking strong, confident, and beautiful in a way that feels natural and attainable.
Whether you’re stepping on stage for the first time or returning to competition with a fresh perspective, this division offers an exciting opportunity to showcase your best self.
If you’re ready to take the next step learn more about working directly with me in my fit model coaching program! Let’s create a plan to help you achieve the fitness model look and feel confident and proud on stage!
The stage is set, and your journey begins now. Are you ready to shine?
Click Here To Get Started NOW!
