Overhead Tricep Stretch
The overhead tricep stretch is a simple but effective stretch that targets the triceps muscles, which are located at the back of your upper arm. Here are the steps to perform the stretch:
- Stand up straight with your feet hip-width apart and your arms by your sides.
- Raise one arm straight up above your head.
- Bend the elbow of the raised arm so that your hand falls behind your head, reaching towards the opposite shoulder blade.
- With your other hand, gently grasp the elbow of the raised arm and pull it towards the opposite shoulder until you feel a stretch in the tricep muscle.
- Hold the stretch for 15-30 seconds, then release and repeat on the other side.
What does overhead arm stretch do?
It is important to do this stretch because tight triceps can lead to shoulder and elbow pain, as well as limited range of motion in the upper body. By stretching the triceps regularly, you can improve your flexibility and reduce your risk of injury during activities that require overhead movements, such as throwing, lifting, and reaching. Additionally, this stretch can help improve posture by lengthening the triceps and promoting better alignment in the shoulders and upper back.
What muscles does the overhead tricep stretch?
The overhead tricep stretch primarily targets the triceps brachii muscles, which are located at the back of the upper arm. However, this stretch may also engage other muscles to a lesser degree, such as the deltoids (shoulder muscles), upper back muscles, and chest muscles. By stretching the triceps, you can help increase flexibility and range of motion in the arms and shoulders, which can improve overall athletic performance and reduce the risk of injury.
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