Overnight Protein Oats Recipe

Overnight Protein Oats Recipe

Looking for a quick, high protein breakfast that’s ready to grab and go? My Overnight Protein Oats are perfect for busy mornings! With layers of delicious, protein-packed ingredients, they’re not only tasty but also packed with the nutrition you need to fuel your day.

Why You’ll Love My Protein Overnight Oats Recipe

• Convenient: Mornings can be hectic, and finding time to prepare a healthy breakfast is often a challenge. With this Overnight Protein Oats recipe, all the work is done the night before, making breakfast one less thing to worry about. Simply mix your ingredients in a jar, let them sit in the fridge overnight, and when you wake up, your breakfast is ready to go. No cooking, no mess, and no extra prep time required in the morning. Whether you’re heading out the door to work, taking the kids to school, or squeezing in a workout, you can grab your oats and be on your way—satisfied and fueled for the day ahead.
• Nutritious: With 29 grams of protein from both Beverly International Ultimate Muscle Protein and Collagen Peptides, fiber-rich chia seeds, and healthy fats, this breakfast keeps you full and energized.
• Customizable: Add your favorite toppings to make it your own—think fresh berries, nuts, or even a drizzle of nut butter.

Overnight Protein Oats Recipe Ingredients

• ½ cup old-fashioned oats
• 2 tablespoons chia seeds
• 1 scoop Collagen Peptides (unflavored)
• ½ scoop Ultimate Muscle Protein (I used vanilla here, but feel free to spice it up with a different flavor!
• ½ teaspoon Truvia brown sugar blend (optional)
• ½ teaspoon vanilla extract
• 1 cup unsweetened almond milk (or your choice of milk)

How to Make Overnight Protein Oats

Step 1: Start with the Base

In a 16 oz mason jar, add ½ cup of old-fashioned oats. These oats hold up better overnight compared to instant oats, which can get mushy.

Step 2: Add Chia Seeds for Texture

Next, add 2 tablespoons of chia seeds. As they soak up the liquid overnight, they create a thick, pudding-like texture that’s both satisfying and delicious.

Step 3: Boost the Protein

Add a scoop of unflavored Collagen Peptides and half a scoop of Ultimate Muscle Protein. The collagen provides additional protein without altering the flavor, while the vanilla protein powder adds a touch of sweetness.

Step 4: Optional Sweetener & Flavor

For a little extra sweetness, mix in ½ teaspoon of Truvia brown sugar blend and ½ teaspoon of vanilla extract.

Step 5: Add the Liquid

Pour in 1 cup of unsweetened almond milk, or use your preferred milk option. Almond-coconut blends are a great low-calorie choice, adding only 30 calories per cup.

Step 6: Mix Everything Together

Stir all the ingredients thoroughly, ensuring the protein powder is fully incorporated and the chia seeds begin to swell. The mixture may seem thin at first, but don’t worry—it will thicken up as it chills in the fridge.

Step 7: Refrigerate Overnight

Seal the jar and place it in the refrigerator. Let it sit overnight, or for at least 2-3 hours if you’re short on time.

Step 8: Enjoy Your Ready-Made Breakfast

In the morning, your oats will be thick, creamy, and ready to eat. Grab a spoon and enjoy! You can also customize your oats with toppings like fresh fruit, nuts, or even a sprinkle of cinnamon.

Nutritional Information

This recipe contains approximately:

• 400 calories
• 29 grams of protein
• 40 grams of complex carbs
• 9-10 grams of fiber
• 13 grams of healthy fats

Overnight Protein Oats Recipe… Make It Your Own

While this is one of my favorite classic overnight protein oats recipes, the best part about this recipe is how easy it is to customize. Whether you’re adding fresh berries, a handful of nuts, or a swirl of almond butter, the possibilities are endless!

Is it okay to put protein powder in overnight oats?

Yes, it is absolutely okay to put protein powder in overnight oats! In fact, adding protein powder to your oats is a great way to enhance their nutritional value and make them more filling. The protein helps balance the carbs from the oats, keeping you fuller for longer and supporting muscle repair and growth. I use both a combination whey, casein, and egg protein powder in UMP and a collagen protein for variety and to get the benefits of both! The key is to thoroughly mix it with the other ingredients to make sure you have smooth, creamy texture. Just be mindful of the flavor and sweetness level of the protein powder you choose, as it can affect the taste of your oats.

What not to add in overnight oats?

While overnight oats are versatile and allow for a wide range of ingredients, there are a few things you might want to avoid adding to your overnight protein oats recipe:

1. Instant Oats: These can turn mushy and overly soft when soaked overnight. Old-fashioned or rolled oats are a better choice for a satisfying texture.
2. Too Much Liquid: Adding too much liquid can leave your oats soupy rather than creamy. Stick to the recommended liquid-to-oats ratio and adjust based on your preference.
3. Citrus Fruits: While berries and other fruits work well, citrus fruits like oranges or grapefruit can make the oats overly acidic and cause a strange texture when combined with dairy or protein powders.
4. Crunchy Toppings Before Soaking: Ingredients like nuts, granola, or seeds can lose their crunch if added before soaking. It’s better to add them right before eating for the best texture.
5. Yogurt with Active Cultures: While yogurt can add creaminess and protein, some types with active cultures may alter the texture of the oats or cause an unexpected tanginess when left to soak overnight. Stick to non-cultured options if you want a consistent taste.

If you avoid these common mistakes, your overnight oats recipe will turn out just the way you like them—creamy, flavorful, and perfectly textured!

Why add chia seeds to overnight oats?

Adding chia seeds to your overnight protein oats recipe offers several benefits:

1. Thickening Agent: Chia seeds absorb liquid and expand, creating a gel-like consistency that thickens the oats, resulting in a creamy and pudding-like texture. This makes your overnight oats more satisfying and gives them a rich, smooth consistency.
2. Nutrient Boost: Chia seeds are tiny powerhouses packed with nutrients. They are an excellent source of fiber, omega-3 fatty acids, protein, and antioxidants. Adding them to your oats increases the overall nutritional value, supporting digestive health, sustained energy, and heart health.
3. Sustained Fullness: The combination of fiber and protein in chia seeds helps keep you fuller for longer. This makes them a great addition if you’re looking to stay satisfied throughout the morning without feeling the need to snack.
4. Low in Calories: Despite their nutrient density, chia seeds are low in calories. You can easily add them to your oats without significantly increasing the calorie count, while still getting a good dose of essential nutrients.

Overall, chia seeds are a simple yet effective way to enhance the texture, nutrition, and satiety of your overnight oats.